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Natural Stress Management Howsoever Powerful May Be The Storm It Has To Pass
Natural Stress Management: Howsoever Powerful May Be The Storm-It Has To Pass!
Word Count:
540
Summary:
The pronouncement of the very word natural, takes some stress out of your personality. The chances of harmful side effects in natural management in any area, are remote. This assurance is great and likely to have a soothing effect on ones personality.
Do not think that your stress is something special and none has experienced the type of stress that you are undergoing. Each individual lives with a moderate level of stress. Some exhibit it, cry about it, others brave it ca...
Keywords:
natural stress management, natural management of stress
Article Body:
The pronouncement of the very word natural, takes some stress out of your personality. The chances of harmful side effects in natural management in any area, are remote. This assurance is great and likely to have a soothing effect on ones personality.
Do not think that your stress is something special and none has experienced the type of stress that you are undergoing. Each individual lives with a moderate level of stress. Some exhibit it, cry about it, others brave it calmly- thats the difference! Nurturing the stress can cause serious problems, both physical and mental! Do not think that stress is due to sad events only. Sterling happy events can also cause stress.
Lets know what are some of the common causes for stress and how natural stress managements techniques can be applied to understand and solve them. For, behind every stress, there is an event or a strong cause. Consider some of them:
1. Losing the job. Initially, this may sound like a disaster to you. There is no doubt that getting an alternative employment is the only alternative solution. Some times, wrong things happen for giving you a right turn in life. Do not lose hope. Fight the battle of your life.
Here I will share a real life story of a driver with you. A man was working as a driver with a merchant, for the last eight years, and suddenly his services were terminated. This event though stressful, gave him an opportunity to think about the other job alternatives. He was guided to a Bank by his friend. He took a auto-loan, and today, within a space of two years, that ex-driver is owning four vehicles, including a tempo, for carrying cargo. From the rented one room flat, he has shifted to his two bed-room flat. Initially, after termination of his services, he was having a revengeful attitude against his former employer. How the advice of his level headed friend brought to him, rich dividends!
2. Examination Failures. Failure in an examination is not a failure in life. You can always try again. Those who score extra percentage, need not be extra brilliant! Suppose you are not brilliant in studies- you may be cut out for business, where you may gain astounding success. All that is in your hands is to make sincere efforts. Take care of the means-the ends will take care of themselves!
3. After the retirement. The senior citizen, unfortunately, is only given lip-sympathy, he has many problems. His earnings have dwindled, his physical strength is not the same, he has no chair-power, through which he commanded lots of influence. A lot of understanding is required, and all the natural stress management techniques will have to play positive roles here. You were once the the master in acquiring things, now be the willing human being to give up things, one by one. Otherwise, you would be the cause of your own stressful living.
The list of stress creating situations are endless and level of stress varies from individual to individual.
But, use one golden rule- do not overreact to any situation. Howsoever powerful may be the storm-it has to pass. Wait and watch with patience. This is all about natural stress management.
BONUS : Title:
Naturopathy - A Way to Relieve Stress Naturally
Word Count:
534
Summary:
Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments.
Keywords:
stress, stress management, stress relief
Article Body:
Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments. Naturopathy, as such, is not a single entity, but comprise of Color therapy, Aroma therapy and Flower Essence therapy.
Remedial Treatment Using Colors - Color Therapy
Since color among many things color is considered to have some specific emotional infuence on the mind and behaviour of individuals, it is also staying as one of the components of Naturopathy to cure stress induced physical and psychological disorders. Each and every color shows its own effect on your emotions and they are specific in nature.. For example,
1) Yellow color will provoke your intellectual
2) Blue color will give a soothing effect and calm down your nerves
3) Red color will provoke your though process
These colors are being used by the therapists to bring the desired balance in the mind-body structure and that will in turn react chemically in the healing process. Recently, these therapists have started using color with acupuncture called color puncture to treat emotional and energy related ailments which restores the stressed out mind-body to its earlier primitive state.
Remedial Treatment using Fragance - Aroma Therapy
Fragrance plays a vital role in stress related problems and thats how when the therapeutic power of essential oil from Lavender flower was found the concept of Aroma Therapy came into existence during the last decade especially in stress related problems. At present, nearly about fifty varieties of essential oils that are extracted from flowers and plants are being used in curing health disorders mainly for stress induced disorders.
It is necessary to take into consideration about your heart conditions, physical conditions and your overall support systems when you are recommended to undergo a aroma therapy. This treatment will first reduce the stress effects in you and gives a feeling of well being which will help to set the motion for healing process in you. The combined therapy of massage and acupressure along with aromatherapy is an established fact that the effectiveness of the therapy is high and will help to release your emotional stress and reduce your physical and mental stress.
Remedial Treatment using The Essence of Flowers - Flower Therapy
The treatment with the essence of flowers is done with the aim to bring you closer to your soul by doing at the "Soul Level" where you can find or experience peace falling on you and relieving your stress.
This therapy helps to make u take a back seat for the negative qualities of your soul like hate, fear, negativeness and bring out the noble qualities like Love, humility, courage, positive approach, equanimity of body and mind. Since stress and stress related disorders couldnt coincide and exist with the noble qualities of the soul in the same globe, the stress and the stress induced ailments make a rapid departure and eventually leave you completely.
Naturopathy - A Way to Relieve Stress Naturally
Word Count:
534
Summary:
Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments.
Keywords:
stress, stress management, stress relief
Article Body:
Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments. Naturopathy, as such, is not a single entity, but comprise of Color therapy, Aroma therapy and Flower Essence therapy.
Remedial Treatment Using Colors - Color Therapy
Since color among many things color is considered to have some specific emotional infuence on the mind and behaviour of individuals, it is also staying as one of the components of Naturopathy to cure stress induced physical and psychological disorders. Each and every color shows its own effect on your emotions and they are specific in nature.. For example,
1) Yellow color will provoke your intellectual
2) Blue color will give a soothing effect and calm down your nerves
3) Red color will provoke your though process
These colors are being used by the therapists to bring the desired balance in the mind-body structure and that will in turn react chemically in the healing process. Recently, these therapists have started using color with acupuncture called color puncture to treat emotional and energy related ailments which restores the stressed out mind-body to its earlier primitive state.
Remedial Treatment using Fragance - Aroma Therapy
Fragrance plays a vital role in stress related problems and thats how when the therapeutic power of essential oil from Lavender flower was found the concept of Aroma Therapy came into existence during the last decade especially in stress related problems. At present, nearly about fifty varieties of essential oils that are extracted from flowers and plants are being used in curing health disorders mainly for stress induced disorders.
It is necessary to take into consideration about your heart conditions, physical conditions and your overall support systems when you are recommended to undergo a aroma therapy. This treatment will first reduce the stress effects in you and gives a feeling of well being which will help to set the motion for healing process in you. The combined therapy of massage and acupressure along with aromatherapy is an established fact that the effectiveness of the therapy is high and will help to release your emotional stress and reduce your physical and mental stress.
Remedial Treatment using The Essence of Flowers - Flower Therapy
The treatment with the essence of flowers is done with the aim to bring you closer to your soul by doing at the "Soul Level" where you can find or experience peace falling on you and relieving your stress.
This therapy helps to make u take a back seat for the negative qualities of your soul like hate, fear, negativeness and bring out the noble qualities like Love, humility, courage, positive approach, equanimity of body and mind. Since stress and stress related disorders couldnt coincide and exist with the noble qualities of the soul in the same globe, the stress and the stress induced ailments make a rapid departure and eventually leave you completely.
