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Modify The Stress In Your Life

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Title:
Modify The Stress In Your Life

Word Count:
553

Summary:
Stress follows us around each and every day. There is really nothing that we can do about it either, or is there? Stress is caused from bad things and from good things, basically common stressors are caused from finances, friends, spouses, family, work, the neighbors, the mail, and even driving home from work or waiting in line at the gas station. People always want to be stress free but that day will never come where you will be completely free of stress. Stress causes anxie...


Keywords:
stress management, hypnosis stress, hypnotherapy London, hypnosis Oxford


Article Body:
Stress follows us around each and every day. There is really nothing that we can do about it either, or is there? Stress is caused from bad things and from good things, basically common stressors are caused from finances, friends, spouses, family, work, the neighbors, the mail, and even driving home from work or waiting in line at the gas station. People always want to be stress free but that day will never come where you will be completely free of stress. Stress causes anxiety, depression, and many other disorders and medications dispersed from doctors for these conditions are raging out of control. It seems that no matter who you talk to they are Prozac. Zoloft, Celexa, Paxil, Xanex, and the list just continues to grow. Even while these medications are zapping through our brains and regulating neurons and neurotransmitters, we still have to deal with the stress as the medicine certainly will not make it disappear.

There are however, two types of stress. One is positive stress which is the one that makes sure that life does not get boring and then there is the negative stress which is the one that makes you wish that your life was boring. Unfortunately, stress just loves to follow change and thanks to technology, the environment, and society, we have certainly dealt with our share of change. Hence, manifested stress. Now, the questions is, exactly how much stress are we under and what can we do to cope with it?

Are your muscle tightened, is your blood pressure high, do you feel your heart pumping, is your digestion system out of whack, do you feel anxious, frustrated, angry, and are you physically rundown? If so, these are definite signs that stress is getting the best of you and you need to make some changes. Maybe you will be fortunate enough to find out exactly what it is that is causing your stress and if you do, sometimes that source can be eliminated and sometimes not. Others, you may be able to at least keep under control or maybe avoid.

The first thing that you should do is try to always remain optimistic rather than pessimistic. Thinking good things rather than always expecting the worse, relinquish some control and just hand it over to someone else and let them deal with it. Keeping the most positive attitude that you can keep will really benefit you in your war against stress. One thing that people who are under a lot of stress find almost impossible to do is to relax, and this is simply something that you are going to have to do. Read a book, buy a relaxation tape, get hypnotized, but do something as soon as possible. You have to completely retrain your thoughts and hypnosis can really make a difference.

A combination of hypnosis and relaxation audio tapes can make a world of difference. Your subconscious will allow you to relax through hypnosis and then when you follow up with the tapes, you will learn how to completely relax every part of your body. The tapes will encourage you to one by one, tense up each muscle in your body, hold it and then release it. This is called your relaxation response and will make your body so calm. It alone is almost hypnotic.


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BONUS : Title:
Moving Home – A Stressful Time

Word Count:
413

Summary:
Moving home involves a lot of work. There are also a lot of financial considerations that people generally are not used to. Engaging a solicitor, arranging the mortgage, paying for bridging finance if it is necessary,


Keywords:
Home loans, loans, insurance, mortgage, bridging loans, finance, low cost, money


Article Body:
Moving home involves a lot of work. There are also a lot of financial considerations that people generally are not used to. Engaging a solicitor, arranging the mortgage, paying for bridging finance if it is necessary, seeking the best selling price for your home, and the best buying price for the home you are moving into, all of these are very large and important transactions that cost a lot of money and may also cause you a lot of stress.

Add to this the stress of actually moving house. There may be some emotional attachment to the home you are leaving and you may find this very difficult. Then you have all the practicalities of dealing with utility companies, having mail redirected, cancelling your services and informing friends and business of the move.

Traumatic

And this has not even begun to consider the hassle of packing up your belongings, arranging for a removal company, and transit insurance if you think you need it, and unpacking everything at the other end. It is really no wonder that so many people consider moving house such a major and traumatic experience.

However, if you take a step back, the situation is really not that bleak. Most people end up moving home for very positive reasons. These will include getting a new job, or moving to a bigger property. Therefore, as well as all the stress there is also a lot of joy and excitement involved.

Get Sorted

You can also use the move as a chance to clear out your possessions. Look through everything before you start packing and decide what things you do not want to take with you to your new address. If there are a lot of clothes you can pack them up and give them to a charity shop. You should think about getting boxes and old newspapers gathered up. Boxes will be available from local shops and you can save your newspapers for wrapping breakables.

If you are moving everything yourself, you can rent a van to help you out. Make sure it is a suitable size. If the van is too small you’ll find yourself doing multiple trips, and if it is too large you may not be able to park, or even drive it. You should be comfortable with driving the van so give it a try before loading it up to make sure. The alternative is always to hire a professional removal company.


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