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Lowering Stress Levels In The Rat Race

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lexamen
Title:
Lowering Stress Levels In The Rat Race

Word Count:
447

Summary:
Stress on the job is a part of the rat race. Trying to problem-solve, working in large groups in open spaces, and sound levels: the list of demands on us is endless. Stress can affect all aspects of life; it can lead to heart disease, anxiety attacks, high blood pressure, and burnout.

All of these problems are a catastrophe for both employer and employee. The sacrifice both have invested into the working relationship can lead to distressing results for both sides of this e...


Keywords:
Hypnotherapy for stress, stop smoking hypnosis, oxford hypnotherapy, managing stress in workplace


Article Body:
Stress on the job is a part of the rat race. Trying to problem-solve, working in large groups in open spaces, and sound levels: the list of demands on us is endless. Stress can affect all aspects of life; it can lead to heart disease, anxiety attacks, high blood pressure, and burnout.

All of these problems are a catastrophe for both employer and employee. The sacrifice both have invested into the working relationship can lead to distressing results for both sides of this equation. Hypnosis can reduce stress in the work place and lead to greater performance and healthier employees.

In the workplace stressful situations are difficult to avoid. Business must go on and often under time constraints and pressures to succeed. It is impossible to avoid stress, so it becomes necessary to cope with it. Despite its reputation, not all stress is necessarily a bad thing. Using hypnosis to deal with anxiety and stress can help separate the good from the bad.

There is a difference between what is known as eustress and chronic stress. Eustress is the positive stress, which makes us strive for greater achievement. It is the feeling you get, just hours before the deadline, that drives the project all the way home. This is the kind of stress an employer and an employee can utilize.

Chronic stress is the type of stress that can complicate a work environment and bring down a whole team. Unlike eustress, chronic stress does not kick-in only in necessary situations. Instead it develops when the lows and lulls in-between stressors become fewer and fewer.. It is this type of stress that often expresses itself physically in the form of anything from weight gain, to depression, to ulcers.

Chronic stress is a problem often dealt with my treating the symptoms. A sufferer may be treated with anti-depression pills for their depression and placed on a diet for their weight gain. Hypnosis gets to the root of the problem and can eliminate the symptoms in many cases.

Using hypnosis in the workplace can minimize the amount of chronic stress while allowing eustress to remain a useful workplace tool. Hypnosis gives individuals the abilities to control their stress levels on their own terms. Self-hypnosis, breathing techniques, and relaxation tools can be incorporated into the working environment when the stress-levels get out of control.

The Mind Works offers individuals and employers an extensive stress management programme. The programme is developed to suit the needs of the customer in the immediate and long term. The tools and skills you gain from the programme will provide a toolbox of stress cures for the everyday world of work.

© Terry Doherty – www.mind-works.co.uk


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BONUS : Title:
Managing Computer Stress by Easy Exercise- 10 Tips

Word Count:
418

Summary:
Gentle exercise (and relaxation) at your PC can help reduce and reduced computer related stress.


Keywords:
managing computer stress,computer related stress,exercise,easy exercise,


Article Body:
Copyright 2006 Michael Madigan

Stress comes from all sides these days, in home and workplace. Computer related stress - caused typically by crashing or malfunctioning programs, slow downloads, irritating emails or just sheer job repetition and figuring out how to do things online- can build up and cause you to feel bad, and eventually make you ill.

Luckily gentle easy exercise is an excellent preventive and cure for computer related stress and workplace anxieties.

Assuming you aren’t obese, pregnant or have any condition that could be made worse by exercise, here are 10 tested and useful tips for staying cooler and fitter at the PC.

1/ Exercise your eyes by looking away from your PC, and focussing on distant objects. Dont look at any one object too long, a few seconds will do.

2/ Exercise your breathing. Relax and breathe in and out deeply and slowly for about 30 seconds. Close your eyes if you wish, but don't fall asleep!

3/ Exercise your neck by turning your head gently to the left then to the right a few times. Don't strain.

4/ Exercise your wrists by holding them in front of you and gently rotating clockwise and anticlockwise a few times. Again, please don't strain.

5/ Exercise your elbows. Move your arms to the front, rest the tips of your fingers on your shoulders, and rotate your elbows in small circles 10 times clockwise. Relax, then do the same, rotating your elbows in an anticlockwise direction.

6/ Exercise your hands. Place them by your sides, palms downward facing and at right angles to your arms. Make 10 SMALL circles with each hand, clockwise and anticlockwise.

7/ Exercise your shoulders. With head and neck relaxed, squeeze your shoulders upwards towards your ears. Relax. Now reach downward at both sides for a few seconds, not bending and keeping your arms straight. Relax.

8/ Exercise your back by standing and GENTLY flexing your body forward and backward a couple of times. Don’t bend too far, and STOP if you feel dizzy.

9/ Exercise your legs by walking away from your PC at least once an hour. Try taking mini-breaks at your keyboard every 5 minutes or so.

10/ Exercise your whole body by healthy living away from the computer. Sport, meditation, a good diet and meditation will all help raise your overall stress resistance.

Bonus tip: if you feel embarrassed, start with eye, hand, wrist and neck exercises. But remember that breaks are important too!

Gently and gradually exercise your PC stress away, and you'll achieve better productivity, plus healthy more relaxed computing thru 2006 and beyond!


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