Increasing Inner Peace By Reducing Your Stress

Title:
Increasing Inner Peace By Reducing Your Stress

Word Count:
686

Summary:
Peace-making is a healing process and it begins with me, but it does not end there. - Gene Knudsen Hoffman

There is a great need for peace in the world today. Most people would recognize that on a global level as all over the world, wars are raging and every day more people are becoming caught up in the violent turn of events, but how about on a local or individual level? Do you need more peace in your life? I think many people would answer yes to that question. As the quo...


Keywords:
holistic, healing, disease, hospital, medicine, treatment, cancer


Article Body:
Peace-making is a healing process and it begins with me, but it does not end there. - Gene Knudsen Hoffman

There is a great need for peace in the world today. Most people would recognize that on a global level as all over the world, wars are raging and every day more people are becoming caught up in the violent turn of events, but how about on a local or individual level? Do you need more peace in your life? I think many people would answer yes to that question. As the quote above illustrates, creating peace in your life is actually a healing process. It involves healing the hurting, malfunctioning parts of our bodies, minds, and souls and creating a new pattern of behavior which results in an overall sense of wellbeing and a smoothly functioning physical body.

This healing process has an impact on every facet of your being and on those around you. I believe that is what Hoffman meant when she said “it does not end there”. Creating peace within ourselves can’t help but bleed into our relationships with loved ones, into our community, and even out into the world. So, the question then is “How do I create Peace?”. If it was easy to attain wouldn’t we already be creating it daily? Good question, but not an easy answer. Unfortunately, there are many beliefs in the human mind that seem to nudge the potential for peace out of the picture. We impart so many pressures on ourselves, creating stress and erasing all possibility for the inner peace we all seem to desire. One way to stop the cycle of peace-destroying behavior is to practice regular intentional stress reduction.

While there are many ways to reduce stress like meditation, yoga, and massage, one of the most powerful modalities is called Quantum Biofeedback. This is a technologically advanced interface developed out of traditional biofeedback that uses a device called the SCIO/EPFX. It is an effective tool for reducing the stress that daily life brings as well as the stress that self-imposed pressures can place on our mind, body, and soul. The SCIO/EPFX uses energetic therapy to eradicate the effects that stress has on our body’s natural healing functions. When that stress is gone, the body and mind function more efficiently and the healing process that brings about a feeling of inner peace is more likely to take place. Less stress also means that with proper intention by the conscious mind, those harmful beliefs that created the disharmony in the first place can be rewritten.

In addition to Quantum Biofeedback, another tool that can bring about a greater feeling of inner peace is called The Peace Program. This is another stress reduction tool, like the SCIO/EPFX, that delivers energetic balancing frequencies from a distance to the client all day every day. It works similarly to prayer, but is not restricted by any one religion or belief system. Instead it combines many of the official prayer frequencies recognized by many religions around the world as well as other stress reduction frequencies to create a calming therapeutic mix. The program works on a monthly subscription basis so all one has to do is provide some information in order to be calibrated into the system and then they, their loved ones, and even their pets can enjoy the 24/7 benefits.

As you’ve read above, the rewards of stress reduction can be incredible – imagine increased health, better relationships with those around you, and of course, a greater feeling of inner peace. The two options given above, as well as many others, are available to you today if only you take the time to do your research and give them a try. The gift you will be giving yourself is great and the lessons you will learn are life-changing. And remember, the road to inner peace starts with you, but does not end there. So, find the tool that’s right for you and choose to make a difference today in your own life and in the life of your neighbors around the world.

BONUS : Title:
Instant Luxuries Relieve Daily Stress

Word Count:
342

Summary:
Discovering how to destress may be easier--and more important--than many people realize.


Keywords:
Instant Luxuries Relieve Daily Stress


Article Body:
Discovering how to de-stress may be easier-and more important-than many people realize. A recent survey reveals that 34 percent of Americans report their daily stress levels are at an all-time high. Of those surveyed, more than 90 percent indicated a growing need for adding some stress-busting "instant luxury" to their lives, with decadent desserts and fine coffee topping their "favorites" list, followed by fresh-cut flowers and high-thread-count sheets.

According to Alison Deyette, lifestyle expert and host of the Fine Living Network series "Pocket the Difference," there are some simple things anyone can do every day to bring in life's little luxuries and reduce stress.

"These days, luxury is a mindset, not a lifestyle; to manage the daily stresses of life, consumers are finding ways to treat themselves with products and experiences that convey attainable luxury," said Deyette. "Products such as Nescafé Taster's Choice 100 percent Colombian coffee provide opportunities to enjoy simple indulgences, such as fine coffee, each day."

For coffee lovers in search of instant luxury, Nestlé recently introduced a new variety that allows anyone to experience the world-renowned taste of Colombian coffee, brewed fresh in the cup anytime. This new offering provides java enthusiasts an opportunity to indulge in delicious premium coffee at work or home, that until recently was only reserved for gourmet coffee shops.

Other instant luxuries Deyette suggests as ways people can treat themselves on a regular basis include fresh-cut flowers, possibly from a farmers' market or just a grocery store. She adds, "These types of indulgences can stimulate the senses and make those 'feel-good' chemicals in the brain spring into action."

Since every day should begin with a good night's sleep, great bedding is essential. High-thread-count sheets that are affordable can now be found at virtually any bedding store or major retailer and can add a "little luxury" to your life.

Defining "instant luxury" as a product or experience that's attainable by the average person, the survey by TNS Express asked 1,000 Americans ages 18 to 90 what they are doing to enrich their lives and cope in an increasingly stressed-out world.