Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Ideas For Controlling Stress
Ideas For Controlling Stress
Word Count:
551
Summary:
In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.
What is the big deal about stress and controlling it? Studies show that stress is one of the major causes of illnesses and diseases. It is not the main reason for the disease or illness but it gives you a feeling of being sick and this...
Keywords:
Stress Management, Stress Management Techniques, Stress Management Training
Article Body:
In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.
What is the big deal about stress and controlling it? Studies show that stress is one of the major causes of illnesses and diseases. It is not the main reason for the disease or illness but it gives you a feeling of being sick and this in turn gives you a more susceptible attitude for being sick.
Some of the ideas and programs for controlling stress do not help. There are many that do give someone who is dealing with stress some relief.
Listed below are some of the more effective ways to control. You may find that some of them are common to you.
Admitting You Have Emotions
When the nervous system reacts it is called stress. Anyone who has done investigations into stress will find that you have the desire to run away from it or to stay and fight it. The stress by itself is not the danger, it is the energy that is not eliminated from the body. This energy will wear the body down after a long period of time if not gotten rid of. The best thing for you to do is to start by showing emotion. If you see something funny, laugh out loud. This will get rid of some of that energy. If you are mad, then allow yourself to be mad. It is not healthy to hold it inside.
Starting some sort of exercise routine will help to send the energy into the right places. If you are mad, the gym may be a good place for you to go and take it out on a punching bag. The body will be ready to fight when you are mad, boxing is great for relieving this stress.
Take Over The Madness
It is important for you to be able to allow your emotions to come out. The bad emotions like being mad should be controlled. A good attitude and patience will help you gain control and stop the stress or at least reduce it. If you are able to take a hold on your anger, the need to fight or to run will not occur.
Taking Control Of Your Time Reduces Stress
One of the oldest ways to reduce your stress level is to take control of your time. This is a part of stress that is known as business stress. This type of stress is caused by the amount of time we are losing to something else. When you take control of your time and begin to be the boss of it, the stress will be lowered.
Be Happy With Your Life
When you are feeling happy, this will be the best for you. Being happy is all in your mind. You need to start thinking in this way and you will become happier. What is it that will bring about your happiness at this moment? If you mind is telling you that you would like to watch a movie then make arrangements to watch the movie. Think positive and bring along a friend to enjoy it with you.
BONUS : Title:
If you are Stressed - Learn to Relax
Word Count:
655
Summary:
Unfortunately, stress is an every day fact for most of u these days. Learn to relax before stress takes over.
Keywords:
Health, Stress, Anxiety, Relaxing
Article Body:
In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very relaxed and our heart rate, blood pressure, pulse and body temperature decrease. This allows our bodies and minds a chance to recharge allowing us to face the next day with renewed energy.
In theory, relaxation does the opposite of what stress does. It gives the body a break and helps cancel out many problems that stress may cause. Relaxation can also reduce muscle tension. Learning to relax is like learning a new skill. It takes practise to become good at it. Here are a few ideas to help you achieve it.
Breathing.
Most of us take breathing for granted, in stressful situations our breathing can go off sync and we don't even notice. This can lead to muscle tension, headaches and anxiety. Performing deep breathing exercises on a daily basis can help relieve stressful feelings.
Relax your Muscles.
Our muscles tense when we are stressed. Learn to recognise muscle tension and then learn to relieve it.
Use Imagery.
We were all great at this when we were children, imagining things all the time. Learn to use your imagination again to relieve stress. For example, imagine you're sitting on the beach and can hear the waves crashing while feeling the warmth of the sun on your skin.
Exercise.
Exercise can have a calming effect that makes you feel, think and perform better. Yoga is an excellent relaxer. But even just going for a brisk walk can make you feel so much better.
Ways to reduce your stress.
Firstly, take stock of your life and what may cause you stress. Look to find a way you can eliminate or reduce some of the stress in your life. By reducing the problems you can reduce the symptoms of stress.
Take a look at your diet, certain things we eat can all contribute to stress. Caffeine, alcohol and sugar can cause stress, whereas fruit and vegetables can help reduce it.
Quit smoking. Nicotine increases nervous irritability. While quitting maybe a stressful process, in the long run you'll feel better once you've quit.
Make time for recreation and enjoy yourself. Take up some new hobbies and make sure you allow enough time for these each week.
Keep a positive attitude. Try and focus on the positive side of each situation. Looking on the bright side lightens your load. You might not like certain things in your life, but instead of letting them frustrate you, try to accept them and find a way of working around them.
Have a massage once in a while. A massage will allow your body and mind to be intouch again. In stressful situatiuations our mind and body loose touch with one another. This contact needs to be re-established again. If you cant leave the house for whatever reason or don't have a partner to give you a massage at home try relaxing by yourself in the bedroom. Climaxing is extremly relaxing. If you are alone or single, sex toys can help you along with this.
Learn to laugh. Laughing can lower your stress levels and exercises your heart and cardiovascular system. By brightening your mood you can improve your well-being.
Finally, don't be afraid to ask for help. Read a book or even see a counsellor to find out ways of making your life more manageable.
Stress can be a result of allowing daily irritations and frustrations to take control of your life. It doesn't have to be like that. You can anticipate difficulties, plan your time carefully, and be aware of how you react to problems. By attending to a particular problem you can create ways that put you in the driver's seat where you belong.
If you are Stressed - Learn to Relax
Word Count:
655
Summary:
Unfortunately, stress is an every day fact for most of u these days. Learn to relax before stress takes over.
Keywords:
Health, Stress, Anxiety, Relaxing
Article Body:
In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very relaxed and our heart rate, blood pressure, pulse and body temperature decrease. This allows our bodies and minds a chance to recharge allowing us to face the next day with renewed energy.
In theory, relaxation does the opposite of what stress does. It gives the body a break and helps cancel out many problems that stress may cause. Relaxation can also reduce muscle tension. Learning to relax is like learning a new skill. It takes practise to become good at it. Here are a few ideas to help you achieve it.
Breathing.
Most of us take breathing for granted, in stressful situations our breathing can go off sync and we don't even notice. This can lead to muscle tension, headaches and anxiety. Performing deep breathing exercises on a daily basis can help relieve stressful feelings.
Relax your Muscles.
Our muscles tense when we are stressed. Learn to recognise muscle tension and then learn to relieve it.
Use Imagery.
We were all great at this when we were children, imagining things all the time. Learn to use your imagination again to relieve stress. For example, imagine you're sitting on the beach and can hear the waves crashing while feeling the warmth of the sun on your skin.
Exercise.
Exercise can have a calming effect that makes you feel, think and perform better. Yoga is an excellent relaxer. But even just going for a brisk walk can make you feel so much better.
Ways to reduce your stress.
Firstly, take stock of your life and what may cause you stress. Look to find a way you can eliminate or reduce some of the stress in your life. By reducing the problems you can reduce the symptoms of stress.
Take a look at your diet, certain things we eat can all contribute to stress. Caffeine, alcohol and sugar can cause stress, whereas fruit and vegetables can help reduce it.
Quit smoking. Nicotine increases nervous irritability. While quitting maybe a stressful process, in the long run you'll feel better once you've quit.
Make time for recreation and enjoy yourself. Take up some new hobbies and make sure you allow enough time for these each week.
Keep a positive attitude. Try and focus on the positive side of each situation. Looking on the bright side lightens your load. You might not like certain things in your life, but instead of letting them frustrate you, try to accept them and find a way of working around them.
Have a massage once in a while. A massage will allow your body and mind to be intouch again. In stressful situatiuations our mind and body loose touch with one another. This contact needs to be re-established again. If you cant leave the house for whatever reason or don't have a partner to give you a massage at home try relaxing by yourself in the bedroom. Climaxing is extremly relaxing. If you are alone or single, sex toys can help you along with this.
Learn to laugh. Laughing can lower your stress levels and exercises your heart and cardiovascular system. By brightening your mood you can improve your well-being.
Finally, don't be afraid to ask for help. Read a book or even see a counsellor to find out ways of making your life more manageable.
Stress can be a result of allowing daily irritations and frustrations to take control of your life. It doesn't have to be like that. You can anticipate difficulties, plan your time carefully, and be aware of how you react to problems. By attending to a particular problem you can create ways that put you in the driver's seat where you belong.
