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How To Minimize Stress In Your Life
How To Reduce Stress > > >
How To Minimize Stress In Your Life
Word Count:
468
Summary:
Every parent gets stressed. Its a part of life. How we deal with our stress will help shape the emotional health of our children. This article shows simple keys on how to deal with stress appropriately.
Keywords:
parent,parents,parenting,stress,reduction,stressors,children,kids,family,life,living,lifestyle,
Article Body:
Every parent gets stressed. Its a part of life. How we deal with our stress will help shape the emotional health of our children. This article shows simple keys on how to deal with stress appropriately. Use these simple tips to minimize stress in your day to day living.
Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.
Learn to say NO. Next time someone asks you to do something, before the word ‘yes’ slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.
Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not just the results of your efforts.
Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then suffer the frustration of wakefulness. Quit struggling – you need to relax before you can sleep! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating peacefully.
Laugh more! Get serious an about humor. Laughter is seriously healing. The special chemicals released when we laugh are nature’s finest form of natural medicine. When you’ve suffered a stressful day, make sure you ‘suffer’ some serious humor in the evening. Watch a comedy show or film, one you know will produce copious laughter, to counter the stress you’ve endured. If you want to take a 30 second 'holiday' here is a funny video to watch: http://www.netjoke.ws
Treat yourself to a catnap and don’t feel guilty. When your body is pleading for rest, “40 winks” works wonders but only if you don’t feel guilty about this.
Get out in the fresh air! Drab office, the whir of computer hard drives the drone of your bossÂ’s demands. Get outside during your lunch break, find a patch of green, some flowers, even wander around a garden center! Lose yourself in nature and feel your tensions dissipate, for a while at least.
Live in the now. The past is gone, you canÂ’t change it. The future is mysterious and seductive, but only with you in your dreams. What you need is with you NOW so make the most of it. Be creative and give everything youÂ’ve got to NOW.
How To Reduce Stress > > >
BONUS : Title:
How To Reduce Stress
Word Count:
422
Summary:
This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.
Keywords:
stress, stressed, depression, reflexology, tai chi, meditation, relax, relaxation, stutter, bald
Article Body:
This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.
There have been a number of issues in my own life which have caused me to lose confidence, become stressed and even depressed. These include:
A lack of true friends
I have had problems with debt
A stutter
A bald patch
I have had problems controlling my weight
I was often paranoid about what other people thought of me
These issues have caused me many sleepless nights. I would be unable to get to sleep as I was unable to relax. This was due to constantly worrying and thinking about my problems.
I then decided to study ways in which I could increase my self-esteem, reduce the amount that I stressed and also about how I could learn to relax. After a long time, I believed that I had some tools and techniques which would help me.
Stress management techniques
Stop thinking so much
I am what people call a thinker. I basically think too much. This would not be a problem if I was thinking in a positive way but of course I was a negative thinker.
To help me in this quest to stop thinking, I decided to start listening to more music. Whenever I hit a negative thought process, I would play this music. This could be when I am in the car, when I am in the house and even when I am in bed.
The music helps to take my mind off the issues that I was stressing about.
Quit smoking and start exercising instead
Many people decide to smoke a cigarette when they are stressed. I believe that a far healthier and cheaper option is to exercise.
I will do a few weights and a few press ups which helps me to let off some steam. It also helps me to fight my anger and fears.
Learning to relax
Relaxation was something I found very hard to do.
I have now started various forms of alternative therapy such as tai chi, meditation and reflexology. These are superb at helping people to relax and also help to reduce levels of stress.
This is what has helped me to reduce my own stress levels and I hope the advice will be of benefit to other people.
How To Reduce Stress
Word Count:
422
Summary:
This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.
Keywords:
stress, stressed, depression, reflexology, tai chi, meditation, relax, relaxation, stutter, bald
Article Body:
This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.
There have been a number of issues in my own life which have caused me to lose confidence, become stressed and even depressed. These include:
A lack of true friends
I have had problems with debt
A stutter
A bald patch
I have had problems controlling my weight
I was often paranoid about what other people thought of me
These issues have caused me many sleepless nights. I would be unable to get to sleep as I was unable to relax. This was due to constantly worrying and thinking about my problems.
I then decided to study ways in which I could increase my self-esteem, reduce the amount that I stressed and also about how I could learn to relax. After a long time, I believed that I had some tools and techniques which would help me.
Stress management techniques
Stop thinking so much
I am what people call a thinker. I basically think too much. This would not be a problem if I was thinking in a positive way but of course I was a negative thinker.
To help me in this quest to stop thinking, I decided to start listening to more music. Whenever I hit a negative thought process, I would play this music. This could be when I am in the car, when I am in the house and even when I am in bed.
The music helps to take my mind off the issues that I was stressing about.
Quit smoking and start exercising instead
Many people decide to smoke a cigarette when they are stressed. I believe that a far healthier and cheaper option is to exercise.
I will do a few weights and a few press ups which helps me to let off some steam. It also helps me to fight my anger and fears.
Learning to relax
Relaxation was something I found very hard to do.
I have now started various forms of alternative therapy such as tai chi, meditation and reflexology. These are superb at helping people to relax and also help to reduce levels of stress.
This is what has helped me to reduce my own stress levels and I hope the advice will be of benefit to other people.
