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How To Manage Tension And Stress 4 Useful Tips

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Title:
How To Manage Tension And Stress - 4 Useful Tips

Word Count:
451

Summary:
Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race, nationality, status in life, or level of education attained. Stress is just there clinging to us wherever we go, and we can’t merely disregard this sad truth.

We must remember that in whatever we do, there are just some ...


Keywords:



Article Body:
Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race, nationality, status in life, or level of education attained. Stress is just there clinging to us wherever we go, and we can’t merely disregard this sad truth.

We must remember that in whatever we do, there are just some inevitable factors that cause pressure and anxiety to us. On the other hand, there are those that we can control. We must therefore be sensible enough to differentiate the two so that we do not end up wasting our time, effort, money and abilities on matters that we can’t change.

Enumerated below are some helpful advice on how to cope with tension and stress:

1. Identify what makes you anxious and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change like waking-up late for work in the morning or beating deadlines during the last minute. Forget about the ones that you can’t influence like being stuck in a traffic jam or not getting into the elevator because there is no space left.

2. Calm down. A three-minute break would do you good. You can go to the bathroom and wash your face, sneak out to buy a candy bar, or inhale fresh air. You can also listen to relaxing music, punch a pillow, or call someone. Releasing your inner feelings to a good friend is a healthy option.

3. It will pass; it will be over before you know it. Constantly reminding yourself that the stressful event “will end sooner or later” can make you see the positive sides of things. At the same time, stabilize your emotions and think of what is the best thing to do rather than take your energy away from what needs to be done.

4. Know yourself. Ask yourself: What triggers your anxiety? If it is your job, then maybe it’s the right time for you to reconsider whether it would be best to find a less stressful job. You can also make your present job more bearable by allowing yourself to get that needed vacation or leave. Never tire yourself of thinking what can’t be changed immediately, like a new memorandum assigning you to a new work schedule that you don’t prefer. In due time, things will get better as you adjust to your work.

Eventually, you have two choices. You could change the situation or you could accept it. There’s no other way around it.


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BONUS : Title:
How To Manage Your Holiday Stress

Word Count:
984

Summary:
Are you plagued by holiday stress year after year? Do you feel as if you are a victim in all of this? Do you believe that you are the ONLY one in your household who is contributing to the success of the holiday?

Let me share with you some ideas for making the holidays manageable. I used to literally make myself nuts during holiday time. I was married to a man who thought his contribution to the holiday was simply to show up, eat his fill and then watch television in the li...


Keywords:
stress, stress management, holiday stress, family relationships, relationships


Article Body:
Are you plagued by holiday stress year after year? Do you feel as if you are a victim in all of this? Do you believe that you are the ONLY one in your household who is contributing to the success of the holiday?

Let me share with you some ideas for making the holidays manageable. I used to literally make myself nuts during holiday time. I was married to a man who thought his contribution to the holiday was simply to show up, eat his fill and then watch television in the living room while I cleaned up the kitchen. I also had two sons who couldn’t care less about the trimmings of the holiday season.

What I am about to suggest may offend your sensibilities but it does stand a good chance of greatly reducing your holiday stress. When you are finished with this article, you’ll have to decide what is most important to you---having everything just perfect or regaining some of your sanity. When all is said and done, you can always continue to do it just as you’ve always done. I’m only providing some alternative suggestions.

What is your typical routine? Of course, for me there was mailing of at least 100 Christmas cards. Often this was the only way I was able to stay in touch with people I cared about.

Then there was the gift buying. I married into a family where I instantly inherited 20 nieces and nephews and the family insisted that all children receive a gift from all the aunts and uncles until they reached the age of 25! No matter what I said, they were not going to be swayed from their position. Christmas shopping, for me, was a chore.

Then, after the gifts were purchased, there were the many hours of gift-wrapping that was required. And what about putting up the Christmas tree and decorating the rest of the house? Let’s not forget the cleaning that had to be done to make my house presentable for the drop-in holiday visitors. There was also the baking of the many multiple varieties of cookies and the preparation of whatever food I was expected to bring to any myriad of places to which we were invited for holiday party after holiday party. Add to that the stress of the inevitable weight gain over the holidays and it was no wonder I was crabby and irritable.

Once I began to practice Inside Out Living, ™ I had to question the sanity of all the rituals in which I engaged myself. The first question I asked was, “How many things am I doing because I believe I have to and how many are for my pleasure and the pleasure of my family?”

I remember one particular Christmas when I was feeling especially stressed, I told my children I either needed help with holiday preparations or I needed to cut some things out of the holiday routine. They made it clear they didn’t really want to help in reducing the load of things that I put on myself but they were more than willing to forego many holiday traditions. In fact, what they told me is that we didn’t need a tree. All they cared about was presents and they didn’t even need them to be wrapped!

That was eye opening for me. Now it was clear that anything beyond gifts was something I was choosing to do and not something that was necessary to the success of the holiday for my children.

Next, I had to assess what was necessary for me. I decided I wanted to send Christmas cards to stay in touch with friends and family and I wanted to wrap my children’s gifts so I could enjoy the expressions of surprise and pleasure on their faces as they opened their gifts.

That particular Christmas, I discovered the joy of sending out New Year’s cards. That’s right. I stopped pressuring myself to get the cards out before Christmas. After all, the purpose was to keep in touch with people. It turned out to be much better to send my card in January. It definitely stood out from the rest!

I didn’t put up a tree. My children really didn’t care if we had one or not. Neither did I. Great stress reducer.

I also gave up the idea that everyone in the home SHOULD contribute to the work involved in the holidays. In demanding assistance from unwilling family members, the only thing I accomplished was to alienate the people I loved the most. The whole holiday hype was not important to them. If it were, they would have more willingly provided the assistance for which I asked.

In shopping for the nieces and nephews, I discovered the value of gift cards. The kids love them because they can pick out whatever they want and they protect them from getting those unwanted, unappreciated gifts from an aunt or uncle who really doesn’t know them well enough to purchase a gift they would truly appreciate.

Another suggestion, particularly if you have older children, is to take the money you would normally spend on gifts and find a family who needs it more than you and purchase gifts for another family as part of your new Christmas ritual.

As for the cookies, I stopped making 27 different varieties and only made chocolate chip cookies---the family’s favorite. They were always a hit and no one really the liked the others anyway!

And as for the weight gain, there are two possible solutions. Approach the holidays with reckless abandon. Know that you will gain weight and that you will address it in January. The other option is to take control of your eating. Eat smaller portions and taste, instead of devour, any of the many sweets offered during holiday parties.


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"Comment Réussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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