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How To Live Stress Free By Saying No

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Title:
How To Live Stress-Free By Saying “NO”

Word Count:
502

Summary:
We all know the adage, “A mother’s work is never done.” In fact, this could become a modern-day mother’s theme song since we all have overbooked schedules and everybody wants something done yesterday.

We teach our children from a young age that it is impolite to say the word, “No,” which was a lesson we learned in childhood, too. Now as adults, it is increasingly difficult to say, “No,” to anyone for fear of being rude or being seen as unreliable.

Mothers need to learn ...


Keywords:
parenting, self help, sress, less stress, relax


Article Body:
We all know the adage, “A mother’s work is never done.” In fact, this could become a modern-day mother’s theme song since we all have overbooked schedules and everybody wants something done yesterday.

We teach our children from a young age that it is impolite to say the word, “No,” which was a lesson we learned in childhood, too. Now as adults, it is increasingly difficult to say, “No,” to anyone for fear of being rude or being seen as unreliable.

Mothers need to learn that saying, “No,” as an adult is not rude. Rather, it is a sign of someone who is in control of her life and her schedule. She knows what she is capable of accomplishing and she is aware of her other commitments.

Here are a few ways to gain back control of your life, simply by learning how to say, “No”:

1. Be selective when choosing to volunteer your time. Being involved in your child’s school IS important but that does not mean you have to serve on every committee. Instead, choose one or two activities or committees that interest you and schedule that time on your planner.

2. Set limits on after-school activities. Sports teams or dance lessons are fun and help improve social skills but that does not mean your children have to be on a different team each season or take multiple lessons a week. Instead, teach your children how to choose activities that are most important to them and keep their focus on their studies.

3. Set boundaries with your clients. Your clients should not run your life. Instead, you should have a clear, working partnership in which each partner knows what is expected.

If you can still give your clients good customer service during set office hours, then do so. Chances are they would not want you calling during their family time so why should they interrupt during your family time?

4. Be honest about your skills. If you are not qualified to complete a particular project, whether it is a paid or volunteer project, be honest with your client and recommend someone with the right qualifications. Passing the job along to someone else who is qualified will show that you are in control of your schedule, you are honest about your skill level and you value the importance of the project by giving it to someone who can complete it properly.

5. Keep your calendar or planner up to date and use it. Schedule everything on one calendar, even exercise and family time, and keep it near the phone for easy reference when someone calls asking for a favor.

Bad habits are hard to break and saying, “Yes,” to too many things can be considered a bad habit. Before committing to anything, spend some quiet time with yourself and decide what things you want to be a part of and how much time you have in your days. Sometimes we must compromise so we can successfully balance our family, work and volunteer lives.


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BONUS : Title:
How To Manage Tension And Stress - 4 Useful Tips

Word Count:
451

Summary:
Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race, nationality, status in life, or level of education attained. Stress is just there clinging to us wherever we go, and we can’t merely disregard this sad truth.

We must remember that in whatever we do, there are just some ...


Keywords:



Article Body:
Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race, nationality, status in life, or level of education attained. Stress is just there clinging to us wherever we go, and we can’t merely disregard this sad truth.

We must remember that in whatever we do, there are just some inevitable factors that cause pressure and anxiety to us. On the other hand, there are those that we can control. We must therefore be sensible enough to differentiate the two so that we do not end up wasting our time, effort, money and abilities on matters that we can’t change.

Enumerated below are some helpful advice on how to cope with tension and stress:

1. Identify what makes you anxious and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change like waking-up late for work in the morning or beating deadlines during the last minute. Forget about the ones that you can’t influence like being stuck in a traffic jam or not getting into the elevator because there is no space left.

2. Calm down. A three-minute break would do you good. You can go to the bathroom and wash your face, sneak out to buy a candy bar, or inhale fresh air. You can also listen to relaxing music, punch a pillow, or call someone. Releasing your inner feelings to a good friend is a healthy option.

3. It will pass; it will be over before you know it. Constantly reminding yourself that the stressful event “will end sooner or later” can make you see the positive sides of things. At the same time, stabilize your emotions and think of what is the best thing to do rather than take your energy away from what needs to be done.

4. Know yourself. Ask yourself: What triggers your anxiety? If it is your job, then maybe it’s the right time for you to reconsider whether it would be best to find a less stressful job. You can also make your present job more bearable by allowing yourself to get that needed vacation or leave. Never tire yourself of thinking what can’t be changed immediately, like a new memorandum assigning you to a new work schedule that you don’t prefer. In due time, things will get better as you adjust to your work.

Eventually, you have two choices. You could change the situation or you could accept it. There’s no other way around it.


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"Comment Réussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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