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How To Calm Yourself In Stressful Situations

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Title:
How To Calm Yourself In Stressful Situations

Word Count:
837

Summary:
Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentation.

Even when you are following what lights you up and creating more of what you truly want in life, not every moment of every day will be filled with ease, joy, and pleasure. Each of us has moments, situations, and experiences...


Keywords:
stress, stressful, calm, calming, upset, anxious, worry, self, self-improvement


Article Body:
Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentation.

Even when you are following what lights you up and creating more of what you truly want in life, not every moment of every day will be filled with ease, joy, and pleasure. Each of us has moments, situations, and experiences that stress and upset us.

What can you do to help yourself during those times? How can you calm yourself until you gain more perspective to effectively deal with the situation?

Use your personal 911!

What Is a Personal 911?

911 is the phone number we call in the U.S. when we have an emergency and need help fast. We don't have to figure out what kind of help is needed or which number to call; we already know if we have any kind of emergency, dial 911. The 911 dispatcher sends the police, fire department, or medical responders; the right help is quickly on its way. 911 is an easy and effective emergency system.

What about when you have a more personal "emergency?" You can't call the community 911 system just because you're stressed, jarred, upset, anxious, angry, or afraid and want some relief and help quickly. But you can call on your own personal 911.

Your personal 911 is a sentence, phrase or word you say to yourself during trying times, something designed to ease and calm you. Your 911 is simple and easy so you can use it anytime and anywhere.

You choose it in advance and use it as your first, immediate response when you are stressed and upset. No need to think about it; as soon as you realize you need personal emergency help, you just start saying it.

Your personal 911 will provide some quick relief, reducing your stress and calming you. Once you're calmer, you can then take whatever additional actions are needed to help yourself and to deal with the situation.

Would One of These Work For You?

I just used a personal 911 myself. I was meeting a friend for breakfast and I had something to discuss that was difficult for me. Anticipating the conversation stirred me up; I was agitated and anxious, my mind was racing.

To calm myself, I used one of my personal 911s: "I choose peace." I kept saying this to myself over and over and over again. I was able to shift some of my attention from the thoughts that were upsetting me to more soothing thoughts.

Did it make my problem disappear? No, but I was able to become much calmer than I had been. This felt better plus it allowed me to have a more effective conversation with my friend than I would have had if I'd been completely agitated.

Here are a few examples of personal 911s I and others have used:

* I choose peace.
* I choose love.
* I choose serenity.
* I choose joy.
* I choose love over fear.
* Everything is perfect.
* All is well.
* God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

While you're saying the words, you could also do a grounding technique such as pressing your feet firmly on the floor, rubbing your palms together, or deep breathing. Many people also add a homeopathic aid such as Bach's Rescue Remedy.

In Your Life

If you'd like to experiment with this the next time you're stressed or upset, here are some suggestions.

1) Choose your 911 now.

You've probably heard people say "I can hardly think straight!" Science has now shown that, in fact, we can't think clearly under certain conditions. When you are flooded with feelings and physiological stress responses you'll have a very hard time figuring out how to help yourself.

Have your emergency response prepared so it's ready when you need it. Then, in the midst of a stressful situation, you won't have to figure out what to do -- you just start saying your 911!

2) Choose something that will work for you.

There is not a universal personal 911 that will work best for everybody. Your most effective 911 will speak strongly to you: be powerful and meaningful enough for you that it will calm you, shift your attention, and switch your perspective. It may be one of the examples above or it may be something completely different.

3) Use it!

When you're feeling stressed or upset, use your 911. Repeat it over and over, like a mantra. If you start with the little things, the stuff that's mildly upsetting, you can build your ability to use this in tougher situations as well.

Your personal 911 is a simple tool to add to your life toolkit. You can quickly and easily call on it when you're in situations that challenge you. Using your personal 911 will reduce your stress, calm you, and allow you to more effectively respond to the situation.

Enjoy!


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BONUS : Title:
How To Combat Stress

Word Count:
578

Summary:
This article shows how to keep stress under control the natural way.


Keywords:
stress,tension,relaxation


Article Body:
Tips To Ease Tension

We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave us with so little energy for home that home turns into battlefield that leaves us with no energy for work.

Is mere survival all you can ask of a hassle-filled world ? No. Stress, in fact is not only something you can beat, but a force you can turn into an advantage. You don't have to run from it, and you don't need any special stress management. The following tested tips show you how to combat stress - and win.

Work On Your Attitude.

The most important point you can make about stress is that in most cases it's not what's out there that's the problem, its how you react to it. Changing the way you think can change a life of stress and discomfort to a life of challenge and excitement.

Think About Something Else.

Distract yourself - to break the thoughts that are producing your stress, you must think about something else. Anything will do, as long as it breaks the chain of bad thoughts.

Think Positive.

Thinking about a success or a past achievement is excellent when you're feeling uncertain, remind yourself of all the good things you've achieved in the past, and tell yourself that you're going to do the same in the future.

Take A Mental Vacation

Imagine yourself lying in warm sand on a beach in the Bahamas, a cool wind blowing off the ocean, the surf rolling in quietly in the background. It's amazing what this can do to help you relax.

Take Deap Breaths

Belly breathing is what some people call it. It's an old and useful trick for defeating anxiety and nervousness. The basic idea is act calm, be calm. When your experiencing stress, your pulse races and you start breathing very quickly. Forcing yourself to breathe slowly convinces the body that the stress has gone, whether it has or not. The correct way to breathe is abdominally - feeling the stomach expand as you inhale, and collapse as you exhale.

Stretch

A lot of us respond to stress with muscle tension. Ideally, we'd prefer to eliminate the cause of the stress, but stretching the muscles at least reduces the sensation of stress - the muscles relax, and we feel less tense.

Take A Hot Soak

Hot water works by defeating the stress response. When we're tense and anxious, blood flow to our extremities is reduced. Hot water restores circulation, convincing the body it's safe and that it's ok to relax. Cold water must not be used because it has the opposite effect, and will increase tension. An office alternative might be running hot water over your hands until you feel the tension starting to drain away.

Exercise.

Regular exercise will burn off some of the stress chemicals tension produces, and exercise will tire your musles - a tired muscle is a relaxed muscle.

Listen To Music

Music soothes as perhaps nothing else does. You can use it in two basic ways - to relax or to inspire. New - Age music is very relaxing.

I trust these points will be of benefit to your wellbeing. Thank you for reading my article. http://www.information-city-online.com


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