RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

How Stress Increases Productivity

Retour Au Sommaire
lexamen
Title:
How Stress Increases Productivity?

Word Count:
462

Summary:
Stress is an unavoidable consequence of life. As Hans Selye (who coined the term as it is currently used) noted, "Without stress, there would be no life". However, just as distress can cause disease, it seems plausible that there are good stresses that promote wellness. Stress is not always necessarily harmful. Winning a race or election can be just stressful as losing, or more so, but may trigger very different biological responses.

Stress Increases Productivity

Increa...


Keywords:
stress,stress ball,tension,stress management,heart attack,Body,heart,palpitation,blood pressure,bloo


Article Body:
Stress is an unavoidable consequence of life. As Hans Selye (who coined the term as it is currently used) noted, "Without stress, there would be no life". However, just as distress can cause disease, it seems plausible that there are good stresses that promote wellness. Stress is not always necessarily harmful. Winning a race or election can be just stressful as losing, or more so, but may trigger very different biological responses.

Stress Increases Productivity

Increased stress results in increased productivity, up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull, raspy sound. Too much tension makes a shrill, annoying noise or snaps the string. However, just the right degree can create a magnificent tone. Similarly, we all need to find the proper level of stress that allows us to perform optimally and make melodious music as we go through life.

Fight-or-Flight

Some of the early work on stress established the existence of the well-known fight-or-flight response. Researches showed that when an animal experiences a shock or perceives a threat, it quickly releases hormones that help it to survive.

These hormones help us to run faster and fight harder. They increase heart rate and blood pressure, delivering more oxygen and blood sugar to power important muscles. They increase sweating in an effort to cool these muscles, and help them stay efficient. They divert blood away from the skin to the core of our bodies, reducing blood loss if we are damaged. And as well as this, these hormones focus our attention on the threat, to the exclusion of everything else. All of this significantly improves our ability to survive life-threatening events. This is Stress.

Unfortunately, this mobilization of the body for survival also has negative consequences. In this state, we are excitable, anxious, jumpy and irritable. This reduces our ability to work effectively with other people.

How Can I Tell What is Optimal Stress for Me?

There is no single level of stress that is optimal for all people. We are all individual creatures with unique requirements. As such, what is distressing to one may be a joy to another. And even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses to it.

It has been found that most illness is related to unrelieved stress. If you are experiencing stress symptoms, you have gone beyond your optimal stress level; you need to reduce the stress in your life and/or improve your ability to manage it.

Stress Ball

Many organizations are now giving out free stress balls to their employees. Stress balls has been proven to relieve stress! Find out more about stress balls.


lexamen
----
Retour Au Sommaire
BONUS : Title:
How Teens Cope With Stress

Word Count:
287

Summary:
Being a teenager can involve a lot of juggling. Trying to manage demands at school, home and from friends can seem stressful--even overwhelming at times. To help teens handle stress and stay focused, parents should encourage their teens to budget their time, eat and sleep well, exercise, and ask for help when they need it.


Keywords:
How Teens Cope With Stress


Article Body:
Being a teenager can involve a lot of juggling. Trying to manage demands at school, home and from friends can seem stressful-even overwhelming at times.

To help teens handle stress and stay focused, parents should encourage their teens to budget their time, eat and sleep well, exercise, and ask for help when they need it.

The recent winners of the Young Epidemiology Scholars (YES) Competition, sponsored by the Robert Wood Johnson Foundation and the College Board, explored both positive and negative ways of responding to stress. Natalia Nazarewicz of Oak Ridge, Tenn., and Aman Prasad of Pocatello, Idaho, conducted the two studies.

Nazarewicz surveyed more than 1,000 high school students in the Oak Ridge area on the practice of deliberate self-harm, such as cutting or burning their skin. She found that 26 percent of the students reported they had deliberately hurt themselves at least once. The survey showed the selfharm was often a response to stress and that twice as many girls as boys had resorted to such actions.

"I talked with some high-school guidance counselors and student advisors after completing my study and they were shocked by the scope of the problem," said Nazarewicz.

For his project, Prasad conducted a survey that he said suggests that physical activity may help teens mitigate the negative effects of minor mood disorders. He surveyed 800 ninth and tenthgrade students from three schools about how much physical activity they engaged in each week and measured the students' mood by asking each person to assess how optimistic and how aggressive he or she felt.

On average, he found that students who exercised at a rate of three or more days a week reported being in a better mood than students who did not exercise.


lexamen
----

"Comment Réussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

LES SOLUTIONS CONTRE L'EJACULATION PRECOCE
MON CHIEN M'ADORE... ET M'OBEIT
30 MINUTES POUR FUMER 2 A 5 FOIS MOINS
FINI LA TRANSPIRATION
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE