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Helpful Tips To Better Your Memory
Through time, as you grow old, you will encounter many health problems that can be countered by leading a healthy lifestyle. This will also be beneficial in the goal to better your memory. In psychology, this is defined as one's mental ability to encode the registered information, retain and use the helpful data whenever necessary.
You must do everything necessary to keep your brain functioning well. This way, you can avoid getting numerous disorders that are associated with the brain. As people grow old, the one aspect that usually gets affected is their memory. They are having difficult time remembering valuable information, especially at times when they need to come up with an answer. The following processes of how your brain functions get affected, especially when you just let it be and you don't act upon the problem.
1. Encoding. When your brain receives information, it processes everything and combines pieces of what has been received with the data already stored in your system.
2. Storage. Your brain acts like the hard disk of your system where you store everything. But unlike the computer system, your brain records the information permanently. And it will stay there for as long as you are healthy and you haven't encountered serious problems that have caused your brain to malfunction.
3. Recall. In cases wherein you have to answer questions and situations based on what has already been stored in your brain, you try to recall the data that may help you arrive at the right conclusions.
Improve Your Memory
The International Longevity Center released a report in 2001 that includes vital tips in improving your brain's performance. The more pronounced tips include actively seeking new information through learning. This can be achieved by reading and training. You should also engage yourself in physical activities that promote blood circulation on your brain. You should also learn to keep your stress levels at a low by not thinking too much about problems. It is also recommended to get enough sleep and eat right. To help you exercise your memory to improve its performance, here are some more tips that you can opt to do.
1. Make it a habit to write down notes about the things that you want to do and whatever you want to remember. This can aid you in achieving your goal until you no longer have to resort to this activity or do it less often.
2. If you are reviewing for exams and the likes, you must get enough rest after storing too much information on your brain. You can repeat the process after you have rested and before the date of the exam to help your brain absorb more information and retain most of them.
3. You should also practice visualizing things that you need to remember. For example, you need to remember too many names at a short period of time. It will help if you will associate the faces of the people and their names on images that will make you recall them easily.
4. While some people may attest that cramming work for them, this is not healthy as you try to force and overload your brain with too many information for a short period of time. If you have to study, give yourself ample time to finish everything that you have to review. Give your brain time to rest after absorbing too many data. This will help better your memory and for you to perform well on your exams.
BONUS : Title:
Helpful Memory Aids For Memorization
Word Count:
429
Summary:
For over many centuries now, memory techniques have evolved in which how they are used and learned by people. We all know that the process of remembering information is called mnemonics. We also know that mnemonics isnt similar to magic tricks but due to its proven efficiency, its considered a technique pertaining to memorization.
If you havent realized yet how our memory works, a persons memory effectively functions to how it associates objects and information. But ...
Keywords:
memory techniques,improve memory,memory improvement techniques
Article Body:
For over many centuries now, memory techniques have evolved in which how they are used and learned by people. We all know that the process of remembering information is called mnemonics. We also know that mnemonics isnt similar to magic tricks but due to its proven efficiency, its considered a technique pertaining to memorization.
If you havent realized yet how our memory works, a persons memory effectively functions to how it associates objects and information. But of course, what we need to practice at is how we focus on things and such and eventually associate or link them with other information that enable us to remember what we need to remember.
One way of how to remember things easily is to rhyme words. How do you think were able to carry riddles and rhymes during our nursery years in school up to the later years of our lives? Just reading this question alone makes you remember one or two nursery rhymes youve learned, right? This also answers how toddlers are able to cope with what they learn in school at this very early stage of their lives. This is also the very reason why rhymes are considered as common memory aids.
Another effective memory technique is the use of initials or the first letter of the word. For example, for a group of items, you can take each first letter and make a word out of it. Remember ROY G. BIV? If you do, youd know right away that this is not a name of a person but it stands for the seven colors of the rainbow - Red, Orange, Yellow, Green, Blue, Indigo and Violet. Notice how you have easily recognized the initials? Now youre nodding.
You need not to make a name always out of the initials from a set of items. You can make a word or anything which can easily help you recognize the words equivalent to items. But in some cases, there might be too little number of vowels versus the consonants. Lets have the items pasta, rye, fish, cheese and table. Together they look like this: PRFCT. We can add the letter E in between the initials to make it a word; in this case, it can be read now as PERFECT. Of course, when you remember the word PERFECT, youd easily recognize which item stands for each consonant. Simple? Yes.
There are many other ways how to enhance your memory skills. Interesting and effective memorization techniques can be found at http://memory-improvement-techniques.com.
Helpful Memory Aids For Memorization
Word Count:
429
Summary:
For over many centuries now, memory techniques have evolved in which how they are used and learned by people. We all know that the process of remembering information is called mnemonics. We also know that mnemonics isnt similar to magic tricks but due to its proven efficiency, its considered a technique pertaining to memorization.
If you havent realized yet how our memory works, a persons memory effectively functions to how it associates objects and information. But ...
Keywords:
memory techniques,improve memory,memory improvement techniques
Article Body:
For over many centuries now, memory techniques have evolved in which how they are used and learned by people. We all know that the process of remembering information is called mnemonics. We also know that mnemonics isnt similar to magic tricks but due to its proven efficiency, its considered a technique pertaining to memorization.
If you havent realized yet how our memory works, a persons memory effectively functions to how it associates objects and information. But of course, what we need to practice at is how we focus on things and such and eventually associate or link them with other information that enable us to remember what we need to remember.
One way of how to remember things easily is to rhyme words. How do you think were able to carry riddles and rhymes during our nursery years in school up to the later years of our lives? Just reading this question alone makes you remember one or two nursery rhymes youve learned, right? This also answers how toddlers are able to cope with what they learn in school at this very early stage of their lives. This is also the very reason why rhymes are considered as common memory aids.
Another effective memory technique is the use of initials or the first letter of the word. For example, for a group of items, you can take each first letter and make a word out of it. Remember ROY G. BIV? If you do, youd know right away that this is not a name of a person but it stands for the seven colors of the rainbow - Red, Orange, Yellow, Green, Blue, Indigo and Violet. Notice how you have easily recognized the initials? Now youre nodding.
You need not to make a name always out of the initials from a set of items. You can make a word or anything which can easily help you recognize the words equivalent to items. But in some cases, there might be too little number of vowels versus the consonants. Lets have the items pasta, rye, fish, cheese and table. Together they look like this: PRFCT. We can add the letter E in between the initials to make it a word; in this case, it can be read now as PERFECT. Of course, when you remember the word PERFECT, youd easily recognize which item stands for each consonant. Simple? Yes.
There are many other ways how to enhance your memory skills. Interesting and effective memorization techniques can be found at http://memory-improvement-techniques.com.
