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Golf And The Art Of Concentration

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Title:
Golf And The Art Of Concentration

Word Count:
601

Summary:
Concentration is the root of human performance. It is much more than the ability of not being distracted or even visualizing the shot.

Granted, hardly any of the authors of ANY golf training book have comprehensive training in golf psychology, so let me give you some tips for peak concentration on the golf course. I’m not talking about “grinding” out on the course...this will burn you out early in the round and mentally deplete you.

First off, dance with which you broug...


Keywords:



Article Body:
Concentration is the root of human performance. It is much more than the ability of not being distracted or even visualizing the shot.

Granted, hardly any of the authors of ANY golf training book have comprehensive training in golf psychology, so let me give you some tips for peak concentration on the golf course. I’m not talking about “grinding” out on the course...this will burn you out early in the round and mentally deplete you.

First off, dance with which you brought to the course...in other words, don’t try to fix your swing out on the course. There is plenty of time to fix your swing on the range after the round. Your job on the course is to play golf, not play swing...you need to score!

Your thoughts need to be focused on getting the ball into the cup in the least amount of strokes possible...the object of the game! (How soon we forget this fact) The only things you should be thinking about while you plan your shot is the target, distance, direction, wind speed, your lie...and any other factor that comes into play.

Forget about your last shot and what score you might shoot...

Concentrate on the shot at hand...

You need to discipline yourself to stay in the moment...this takes time to master...if you want to become an accomplished golfer you MUST master this skill.

Once upon a time your ability to concentrate was incredible. Before you could think or understand what words are. This was when you were a baby. Your brain was a sponge. As a baby you could hold your attention on anything in your field of vision without any distracting thoughts.

As you got older and learned how to talk and to think you soon became aware of that little voice inside your head that seems to be with you during every waking moment.

It is that little voice that you can’t quiet no matter how hard you try. It is always telling you that the golf shot is too hard, or the other guy is better than you.

Zen master Dogen-Zenji teaches not to stop negative thoughts in your mind...let them stop by themselves. If some negative thought comes into your mind, let it come in, let it go out. It will not stay long if you are not attached to the thought. When you TRY to stop your thinking of a negative thought, it means you are bothered by it. Do not be bothered by anything.

It may appear as if negative thoughts come from outside your mind, but actually they are only waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer. In five or ten minutes your mind will be completely serene and calm. At this time your breathing will become quite slow.

Now that your breathing is slow and your mind is calm, you can nourish your mind with positive thoughts. Your mind follows your breathing, if you are breathing slowly; your mind is ready to focus on only the thoughts that will allow you to play the shot at hand.

If your ego gets in the way and you are thinking of how to impress someone, this thought will get in the way of your objective to play the shot at hand. Let the thought come and let it pass...do not try to get rid of it, let it pass on its own, like a wave on the ocean!

Hit 'em Long & Straight!
John Lynch


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BONUS : Title:
Golf: The Great Stress Reliever

Word Count:
477

Summary:
For many people, playing golf is a way to work off the stress of everyday living. For others, however, it is the source of their greatest frustration. The game of golf can be a lot of fun, or it can be the most infuriating game known to humans.

No two golf games are alike, no matter how good or bad the players may be. One reason for this is that the weather conditions on the day you play will never be identical, and weather has a large role in the game of golf. While some ...


Keywords:
golf,stress,health,fitness


Article Body:
For many people, playing golf is a way to work off the stress of everyday living. For others, however, it is the source of their greatest frustration. The game of golf can be a lot of fun, or it can be the most infuriating game known to humans.

No two golf games are alike, no matter how good or bad the players may be. One reason for this is that the weather conditions on the day you play will never be identical, and weather has a large role in the game of golf. While some die-hard fans will be on the course rain or shine, others will never play during thunderstorms. These people are probably smarter than the others! Wind is one feature of the weather that has an enormous impact on your game because it affects the way the ball travels. Golf balls spin when they are hit, and the spin can be enhanced by wind. This may cause the ball to drift away from its target. Golfers must account for the wind when they take their shots.

Golf is an excellent form of exercise if you walk the course. You will walk an equivalent of about four miles during an eighteen-hole game, since a good course is about two miles around. Doctors often recommend walking to keep the heart and lungs healthy. Walking is also a great stress reliever.

Playing a game of golf gives you a good reason to get out of the house and spend some time outdoors enjoying the beauties of nature. Most courses are well landscaped and located in nice areas. You can also watch the wildlife that lives around a golf course, including squirrels and rabbits. The proximity to nature helps you forget about the mistakes you made on your last shot. It calms you down so you can prepare for the shot to come.

Some golfers find that playing the game is one of the best stress relievers they’ve found. On the golf course, you can really hit something and not get in trouble for it. You are actually rewarded for hitting the ball as hard as you can. It’s a perfect way to get rid of your stress.

There is also quite a bit of honor associated with the game. While this may be surprising to some people, it is a fact that golf is the only game in which a person calls a penalty on himself or herself. Those who play the game with honor never hesitate to do so when it is required. There are dishonorable players who claim to be good at the game, but who would never call a penalty, regardless of how much they deserved it. The scores of these players are meaningless, however. And this kind of behavior is likely to be evident in other parts of their daily lives.


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"Comment Réussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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