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Finding And Overcoming The Source Of Your Fears And Stresses

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Title:
Finding And Overcoming The Source Of Your Fears And Stresses

Word Count:
416

Summary:
A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution.

A person can find the source of his or her own fears by doing some self evaluation and also by talking to a professional. Asking yourself questions such as: “Why ...


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Article Body:
A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution.

A person can find the source of his or her own fears by doing some self evaluation and also by talking to a professional. Asking yourself questions such as: “Why am I afraid” or “What is causing my anxiety” will lead you in the right direction in finding the source of your fears. Give it some time and eventually you will find the answers your looking for.

Once you find the true source of your fears, the next step is to find the solutions that will solve your problem. With the help of a professional, write down a list of possible techniques and solutions that you think will manage your fear and anxieties. The next step is to apply the techniques that you uncovered. Here is a brief list of some techniques you can use to help deal with your fears.

A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

Many people try to get rid of their anxieties and fears without taking into consideration why they are afraid. As a layman, I learned that the best way to get rid of your fears is to find those techniques that will manage the true source of your fears. If you can do this, then you should be able to overcome your fears and anxieties.


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BONUS : Title:
Finding Calm When You Are Feeling Stress

Word Count:
514

Summary:
There are two types of stressful situations: situations you canÂ’t control, and ones you can at least do something about to improve the situation. First figure out what is causing you to feel agitated and if it is something you can or cannot influence.

Is the stressful situation caused by circumstances you canÂ’t control? If it is, remind yourself you can cope with whatever happens, if indeed it happens. Now is the time to take care of yourself as best you can. If possible,...


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There are two types of stressful situations: situations you canÂ’t control, and ones you can at least do something about to improve the situation. First figure out what is causing you to feel agitated and if it is something you can or cannot influence.

Is the stressful situation caused by circumstances you canÂ’t control? If it is, remind yourself you can cope with whatever happens, if indeed it happens. Now is the time to take care of yourself as best you can. If possible, remove yourself from the stressful environment. It may be that relatives are arguing, for example, and you can step away from this situation and find a more peaceful, nurturing environment. Take several slow, deep breaths, and perhaps even meditate or listen to a relaxation tape. Find distractions that are nurturing to you and healthy for you. You might for example, spend time with your pets, go for a long walk outdoors, take a soothing bath, or do something creative like paint, play music, or work in your garden. Gently bring your thoughts away from what you cannot control, to things you can control.

Is the stressful situation about things you can or need to do something about? Take a few, very deep breaths and try to relax your shoulders. Remind yourself you are a capable person and you can only do your best. When you are stressed about something you need to do, the best way to relieve stress is to take some action immediately. Often, the situation is very overwhelming, or you would not be feeling stressed. You may have doubts you can accomplish what you need to do. This is why it is important you remind yourself you can only do your best and that you will try. Procrastination is a common reaction, but that only increases stress and worry. Try to distract yourself from thoughts of negative possibilities. It helps to break the task down until you are only looking at the first little bit ahead of you. If, for example, doing your taxes is making you feel anxious, make your first task just to gather your materials together on the table or desk where you will be working. You will feel some relief as you begin. Then, you might just fill out the top part of the form. Take breaks as you need to, but keep returning to it when you find you are worrying. In this way you can break down any task into more manageable bites. Praise yourself and reassure yourself each step of the way and give yourself rewards for what you accomplish.

Everyone has situations they must deal with that are stressful. Find a healthy balance between dealing with what you must and giving yourself situations that make you feel good. Too much avoidance will increase your stress, but so will pushing yourself too hard, so switch between the two in a balance that is right for you, and always be kind to yourself. Try some of the above tips and advice and watch the calm come into your life.


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"Comment RĂ©ussir Vos Examens et Vos Concours"
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