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09 Convince Skeptics With Easy Vegetarian Recipes

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levegetalisme
Title:
Convince Skeptics With Easy Vegetarian Recipes

Word Count:
539

Summary:
If you are thinking of following vegetarian diet for certain causes - religious belief, health reason, economic reason, animal rights - you will face a barrage of uninformed arguments from skeptical relatives and friends. A common argument about vegetarianism is the difficulty of preparing vegetarian meals. Don't get swayed or discouraged by this argument because there is a lot of choice for vegetarians. A vegetarian diet consists of ordinary everyday foods like grains, veget...


Keywords:
easy vegetarian recipes, healthy vegetarian recipes


Article Body:
If you are thinking of following vegetarian diet for certain causes - religious belief, health reason, economic reason, animal rights - you will face a barrage of uninformed arguments from skeptical relatives and friends. A common argument about vegetarianism is the difficulty of preparing vegetarian meals. Don't get swayed or discouraged by this argument because there is a lot of choice for vegetarians. A vegetarian diet consists of ordinary everyday foods like grains, vegetables, nuts, and fruits. Legumes and starches like potatoes and rice are also part of the diet. Fish, poultry, and dairy products can also be incorporated depending on what type of vegetarianism you follow. These are all available in your average grocery store. Also, there is a variety of easy vegetarian recipes available in many sources. Books, magazines, newsletters, and even TV shows are veritable sources of healthy vegetarian recipes. You will not miss anything because the choices are limitless.

Vegetarian meals do not deviate much from a regular diet except for the absence of meat. Skeptics argue that this could mean missing out on essential proteins. But this is hardly true nor correct. All healthy vegetarian recipes are well-balanced. They have the required amounts of essential vitamins, minerals, and protein. Examples of protein choices are legumes, nuts, beans, fish, poultry, dairy, and the popular tofu. Calcium, a mineral often associated with milk, is not missed either. Middle Easterners and native Africans are known to have strong teeth and bones but their diets rarely contain dairy or meat. They get their calcium from vegetables and root crops. So there is no reason you couldn't get your calcium requirements from vegetarian foods. In terms of nutrition, a vegetarian diet is even superior to diets with meat. There is less fat and bacteria that enter the body which can cause heart diseases and infections. You can watch meat lover bloat and get fat while maintaining your own healthy body with vegetarianism.

After proclaiming that you are eating healthier with vegetarianism, you'd think that the non-believers will stop bugging you. But no, they're back and possibly bearing the most difficult question for hedonists. They'll ask if you're not depriving yourself of the hearty pleasure and satisfaction only the flavor of meat can give. Fret not because vegetarianism has an answer to that. When vegetarians state that there are easy vegetarian recipes, they don't just mean easy to prepare but also easy on the palate. Contrary to what the skeptics are thinking about vegetarian meals (you know, limp lettuce and carrot sticks), vegetarian meals are flavorful and varied. Recipes range from curries, soups, burgers, steaks, hotdogs, casseroles, pasta, and delicious desserts all made with true vegetarian goodness. In fact, vegetarian meals are more flavorful because they make full use of herbs and natural flavors unlike meats which use a lot of salt.

If your friends and relatives still won't stop bugging you about your vegetarian diet, get a load of healthy vegetarian recipes and cook them a feast. When they see that you didn't even break a sweat preparing the delicious feast, they'll be convinced of the ease of vegetarianism. Give them copies of easy vegetarian recipes and don't be surprised if they'll ask you to go produce-shopping in the following days.


levegetalisme
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BONUS : Title:
Different Types Of Malaysian Fruits

Word Count:
301

Summary:
Malaysian fruits have many benefits that are very helpful to humans. Some of the different types of Malaysian fruits are Mangosteen, Starfruit, Pulasan, Jackfruit, Rambutan, Mango and Dragon Fruit. Malaysian fruits are an excellent source for healthy eating and taste great at the same time.

Mangosteen is grown in Malaysia. It is probably one of the best tasting fruits I have tasted. Mangosteen fruit helps with the prevention of cancer and heart disease. The skin is reporte...


Keywords:
Malaysian fruits,


Article Body:
Malaysian fruits have many benefits that are very helpful to humans. Some of the different types of Malaysian fruits are Mangosteen, Starfruit, Pulasan, Jackfruit, Rambutan, Mango and Dragon Fruit. Malaysian fruits are an excellent source for healthy eating and taste great at the same time.

Mangosteen is grown in Malaysia. It is probably one of the best tasting fruits I have tasted. Mangosteen fruit helps with the prevention of cancer and heart disease. The skin is reported to be the healthiest part of the fruit.

Starfruit is available all year long. Starfruit is often used for decorations. Starfruit is also a good source for potassium, fiber, vitamin c and copper.

Pulasan is also only grown in Malaysia. This fruit is grown seasonal normally grown between August, September and December, January. The skin of Pulasan tastes like a sweet grape.

Jackfruit is also grown only on Malaysia. This is also a fruit that tastes really good. Jackfruits are very large in size, so one Jackfruit can be fed to many people. Jackfruit is low in calories and contains good amounts of potassium and Vitamin A.

Mangoes are grown all over the world. The Chokanan Yellow Mango is a great mango to eat. The Chokanan Yellow Mango has a very sweet taste to it. Chokanan Mangoes are low in saturated fat, cholesterol, and sodium. Chokanan mangoes are an excellent source for dietary fiber, protein and amino acids.

Pitaya is also called Red Dragon Fruit. Pitaya is grown on a cactus. The color of Pitaya is awesome, it has a fuchsia color to it. Pitaya tastes somewhat like a Kiwi. Pitaya has large amounts of antioxidants and it is a great source for Vitamin C.

These are only some of the Malaysian fruits available but finding other Malaysian fruits should not be to hard.


levegetalisme
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"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

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