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04 Add High Fiber Fruit To A Healthy Diet
Add High Fiber Fruit To A Healthy Diet
Word Count:
430
Summary:
High fiber fruit is a very crucial element of any healthy diet. It enhances our opportunity of living a long and healthy life, which is what most people strive and wish for. While most people recognize that eating high fiber fruit is excellent for them, they are unsure concerning what high fiber fruit to add to their diet.
Various government health agencies are attempting to educate people in terms of healthy diets, as well as what type of high fiber fruit to add to the...
Keywords:
diet,high fiber fruit
Article Body:
High fiber fruit is a very crucial element of any healthy diet. It enhances our opportunity of living a long and healthy life, which is what most people strive and wish for. While most people recognize that eating high fiber fruit is excellent for them, they are unsure concerning what high fiber fruit to add to their diet.
Various government health agencies are attempting to educate people in terms of healthy diets, as well as what type of high fiber fruit to add to the diet.
One of the tools to assist us find out how much of this fruit we are consuming in our diets, are the ingredient labels that we discover on food products. Not only do these labels tell us regarding the adverse ingredients of the product, they additionally inform us about the good ingredients such as high fiber fruit.
Alas, even with the edifying efforts of lots of agencies and other organizations, many people are still ignorant of the benefits of high fiber, they just simply don't care, or they don't have time to plan a accurate diet for themselves. Many of these people in all probability couldn't even tell you that there were food packaging labels on the food products.
These high fiber fruits are amazing trimmings to any diet. Fruits that are classified as high fiber consist of cantaloupe, strawberries, apricots, kiwi avocadoes, papaya, and grapefruit. Not merely do they taste magnificent they are similarly wonderful for our health.
The benefit of fiber is the clearout action that it performs on the digestive system. It acts as a transport mechanism for other foods through the digestive tract and it also enhances the disposal of waste products. The benefits of fiber on the digestive system might assist people in avoiding diseases like diabetes and high cholesterol.
Whole grains, fruits, and vegetables are food groups that are high in dietary fiber. Plants are a superb to source of fiber. Adding vegetables to one's diet will additionally add additional fiber.
Many people launch their day with breakfast consisting of high fiber by eating a cereal or grain breakfast. That is a very good start. Nonetheless frequently that is also where it ends. For the full benefits of nutritional fiber we need to consume it throughout the day and add enough water to our consumption to aid the digestive system.
Government agencies have gone to great lengths to help people eat better food. The required information is available each time we buy food, and the people who go by these guidelines ought to lead healthier and longer lives.
BONUS : Title:
Avocado 101: How to Pick, Store and Handle the Perfect Fruit
Word Count:
440
Summary:
Delicious Hass avocados add great taste, lively color and a creamy texture to ordinary dishes, making them extraordinary. From pizza to salads to sandwiches.
Keywords:
Avocado 101: How to Pick, Store and Handle the Perfect Fruit
Article Body:
Avocados. They're not just for guacamole anymore. Delicious Hass avocados add great taste, lively color and a creamy texture to ordinary dishes, making them extraordinary. From pizza to salads to sandwiches, avocados add that little something special to your recipes. Knowing how to properly select, handle and store your avocados will ensure that they add the perfect pizzazz to your meal every time.
Selecting your avocados
• When choosing your avocados, look for delicious Hass avocados. They are known for their creamy texture, have a distinctive bumpy skin and are available year-round.
• To determine the ripeness of a Hass avocado, gently squeeze the fruit-a ripe fruit will yield to gentle pressure. Hass avocados will also turn dark green to black as they ripen.
• If you are buying avocados for future use, purchase firm fruit.
• Avoid fruit with external blemishes.
Ripening
To ripen a Hass avocado, place the fruit in a paper bag with an apple for two to three days at room temperature (apples accelerate the process by giving off ethylene gas, a ripening agent).
Storing
Ripe avocados can be stored in a refrigerator or freezer for later use.
• Mash the avocado, adding 1/2 tsp. of lemon juice per 1/2 mashed avocado to prevent discoloration.
• Lay plastic wrap directly on the surface of the mixture before covering.
• You can refrigerate the mixture for up to two days or store in the freezer for up to two months.
Handling
• Like all fruit, wash the avocado before cutting.
• Cut the avocado lengthwise around the seed.
• Twist the halves in opposite directions to separate.
• Slip a spoon between the seed and the fruit and work the seed out.
• Slip a spoon between the skin and the fruit and scoop away from the peel.
Once you've selected and prepared your Hass avocados, try them in this quick, easy recipe.
Turkey and Avocado
Sandwich Wedges
1 round flat sourdough bread loaf
2 large Hass avocados, peeled and seeded, divided
3 Tbsp. salsa
3 (6 by 11/2-inch) strips roasted red pepper
1 pound thinly sliced smoked turkey
3 thin red onion slices, separated into rings
3 pepper jack cheese slices
2 romaine lettuce leaves
Instructions:
Cut a circle out of the top of the bread; tear out the inside of the bread in the bottom section to make a shell. Mash one avocado and mix with salsa; spread over the bottom of the bread. Layer pepper strips, onions, cheese and half the turkey inside the bread. Slice the remaining avocado and place on top of the cheese. Top with lettuce and remaining turkey. Replace the bread top and press down firmly to compress ingredients. Wrap tightly and refrigerate until ready to serve. Cut into wedges just before serving.
Avocado 101: How to Pick, Store and Handle the Perfect Fruit
Word Count:
440
Summary:
Delicious Hass avocados add great taste, lively color and a creamy texture to ordinary dishes, making them extraordinary. From pizza to salads to sandwiches.
Keywords:
Avocado 101: How to Pick, Store and Handle the Perfect Fruit
Article Body:
Avocados. They're not just for guacamole anymore. Delicious Hass avocados add great taste, lively color and a creamy texture to ordinary dishes, making them extraordinary. From pizza to salads to sandwiches, avocados add that little something special to your recipes. Knowing how to properly select, handle and store your avocados will ensure that they add the perfect pizzazz to your meal every time.
Selecting your avocados
• When choosing your avocados, look for delicious Hass avocados. They are known for their creamy texture, have a distinctive bumpy skin and are available year-round.
• To determine the ripeness of a Hass avocado, gently squeeze the fruit-a ripe fruit will yield to gentle pressure. Hass avocados will also turn dark green to black as they ripen.
• If you are buying avocados for future use, purchase firm fruit.
• Avoid fruit with external blemishes.
Ripening
To ripen a Hass avocado, place the fruit in a paper bag with an apple for two to three days at room temperature (apples accelerate the process by giving off ethylene gas, a ripening agent).
Storing
Ripe avocados can be stored in a refrigerator or freezer for later use.
• Mash the avocado, adding 1/2 tsp. of lemon juice per 1/2 mashed avocado to prevent discoloration.
• Lay plastic wrap directly on the surface of the mixture before covering.
• You can refrigerate the mixture for up to two days or store in the freezer for up to two months.
Handling
• Like all fruit, wash the avocado before cutting.
• Cut the avocado lengthwise around the seed.
• Twist the halves in opposite directions to separate.
• Slip a spoon between the seed and the fruit and work the seed out.
• Slip a spoon between the skin and the fruit and scoop away from the peel.
Once you've selected and prepared your Hass avocados, try them in this quick, easy recipe.
Turkey and Avocado
Sandwich Wedges
1 round flat sourdough bread loaf
2 large Hass avocados, peeled and seeded, divided
3 Tbsp. salsa
3 (6 by 11/2-inch) strips roasted red pepper
1 pound thinly sliced smoked turkey
3 thin red onion slices, separated into rings
3 pepper jack cheese slices
2 romaine lettuce leaves
Instructions:
Cut a circle out of the top of the bread; tear out the inside of the bread in the bottom section to make a shell. Mash one avocado and mix with salsa; spread over the bottom of the bread. Layer pepper strips, onions, cheese and half the turkey inside the bread. Slice the remaining avocado and place on top of the cheese. Top with lettuce and remaining turkey. Replace the bread top and press down firmly to compress ingredients. Wrap tightly and refrigerate until ready to serve. Cut into wedges just before serving.
