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29 Is A Vegetarian Diet Safe For My Child

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levegetalisme
Title:
Is A Vegetarian Diet Safe For My Child?

Word Count:
430

Summary:
If you are vegetarian parent, you have probably considered putting your child on a vegetarian diet. Not only would it save time and make meal-planning easier, but for dietary and ethical reasons, you believe it is a better choice for your child.

Conversely, you might not be a vegetarian yourself, but have a child who is going through a vegetarian "phase," where she rejects meat, but doesnÂ’t consume enough healthy foods to compensate for the nutritional gap.

Whatever th...


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Article Body:
If you are vegetarian parent, you have probably considered putting your child on a vegetarian diet. Not only would it save time and make meal-planning easier, but for dietary and ethical reasons, you believe it is a better choice for your child.

Conversely, you might not be a vegetarian yourself, but have a child who is going through a vegetarian "phase," where she rejects meat, but doesnÂ’t consume enough healthy foods to compensate for the nutritional gap.

Whatever the case is, you may have wondered whether or not a vegetarian diet is sustainable, healthy choice for your child. You may have heard that putting your child on a vegetarian diet could potentially stunt her growth.

These concerns probably prevented you from putting your child on a vegetarian diet up to this point.

And all of these concerns are legitimate. In fact, if a vegetarian diet is poorly planned, it can cause serious short and long term health problems, especially for children, who are growing and developing--and who do not yet have sufficient stores of vitamins.

If you arenÂ’t well-prepared to put your child on a vegetarian diet, you definitely shouldnÂ’t. However, if you have done your nutritional research and you are familiar with the nutrients vegetarians commonly lack, then you know that these problems can easily be overcome with some meal planning.

You also know that putting your child on a healthful vegetarian diet can greatly improve her health in both the short and long term. It can also reduce her exposure to animal products that contain hormones and preservatives, which have been linked to developmental problems and cancer.

If you haven't researched vegetarian diets thoroughly, but you are anxious to start your child on one now, you should start by ensuring that you plan meals to boost amounts of the following nutrients (that most vegetarians lack):

1. Protein. Make sure your child is consuming enough protein by adding additional sources, such as wheat,soybeans, isolated soy protein, and nuts.

2. Calcium. Ensure your child is consuming enough calcium by adding calcium-fortified processed foods and leafy green vegetables to his diet.

3. Iron. Add more iron to your childÂ’s diet by increasing servings of soybeans, pinto beans, tofu, and cereals.

4. Zinc. Enhance your childÂ’s zinc intake by increasing his servings of almonds, peanut butter, and mushrooms.

If you concentrate on compensating for all of these common nutritional deficiencies, you absolutely can put your child on a vegetarian diet without any negative health consequences.

Just ignore the mythology surrounding vegetarian diets and instead focus on research and meal-planning.


levegetalisme
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BONUS : Title:
Is A Vegetarian Diet Safe For My Infant?

Word Count:
309

Summary:
If, for dietary or ethical reasons, you have decided that you want to put your infant on a vegetarian diet, you should be very careful in choosing formulas and solid food for your child.

If you plan to breastfeed the infant and you are also a vegetarian, you may need to supplement breastmilk with additional sources of nutrition, depending on your dietary restrictions. If you are a vegan, or an ovo-vegetarian, you should add sources of vitamin B-12 to your childÂ’s diet.

...


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Article Body:
If, for dietary or ethical reasons, you have decided that you want to put your infant on a vegetarian diet, you should be very careful in choosing formulas and solid food for your child.

If you plan to breastfeed the infant and you are also a vegetarian, you may need to supplement breastmilk with additional sources of nutrition, depending on your dietary restrictions. If you are a vegan, or an ovo-vegetarian, you should add sources of vitamin B-12 to your childÂ’s diet.

Other than the B-12 supplements, your infant should be able to receive all micro and macronutrients through breastfeeding, even if you are on a strictly vegan diet.

If you plan to use formula rather than breastmilk, you should stick to commercial formulas, which contain the proper amounts and ratios of nutrients. If you opt for a homemade formula or soymilk over a commercial product, your child could experience developmental problems from a lack of proper nutrition.

If you want to keep your infant on a vegan diet, you can select a soy commercial formula, as long as it is nutritionally-adequate.

After about a year, you can begin to supplement formula or breastmilk with other sources of nutrition, such as homemade formulas, soymilk, yogurt, and cowÂ’s milk (if you are not a vegan).

Nutritionists suggest that you keep your infant on a full-fat, high protein diet after age one, which includes vegetarian-friendly foods, such as mashed and pureed avocados, soy milk, nutrient-fortified tofu, and yogurt.

When you are ready to switch your infant to solid vegetarian foods, you can introduce solid tofu, pieces of vegetarian burgers, eggs, and cheese.

If you supplement what a nonvegetarian diet lacks, maintain a full-fat diet, and increase your infantÂ’s sources of protein, you should have no problem maintaining a healthful vegetarian diet during your childÂ’s crucial developmental stages.


levegetalisme
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"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

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