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18 Fruit Dehydration Techniques

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levegetalisme
Title:
Fruit Dehydration Techniques

Word Count:
352

Summary:
There are no firmly established fruit dehydration techniques because the variables change from case to case. This article will go over some basic guidelines for dehydrating your fruits. The temperatures and cook times will very from oven to oven. Follow these basic guidelines but start with a small amount of fruit at first. Starting out with a small amount of fruit will help you test out what techniques work best for you.

Solar drying is a very popular way to dry fruit. So...


Keywords:
fruit dehydration techniques,


Article Body:
There are no firmly established fruit dehydration techniques because the variables change from case to case. This article will go over some basic guidelines for dehydrating your fruits. The temperatures and cook times will very from oven to oven. Follow these basic guidelines but start with a small amount of fruit at first. Starting out with a small amount of fruit will help you test out what techniques work best for you.

Solar drying is a very popular way to dry fruit. Solar drying is very simple but if largely depends on the weather. In order to practice solar drying the temperature outside should be above 95 degrees. Next the humidity must be very low. When you have these two factors in your favor you can dry your fruit outside.

Drying fruit in a oven is a much more common technique. The temperatures I am about to give depend on many factors, like your oven power and what fruits you are drying. Remember you are not cooking the fruit but drying it. Your oven's temperature should be around 150 to 160 degrees to evaporate moisture quickly. As soon as the outside of the fruit begins to feel dry the temperature should be dropped around 20 to 30 degrees. If you do not dry the fruit properly it will burn or the outside will dry too fast, trapping the moisture inside.

Rapid dehydration is what you are aiming for. When drying fruit outside remember humid airs slows down evaporation. Also you do not want to heat the fruit, let it cool, and reheat it. Doing this will cause bacteria and fungus. If you let the fruit cool before it is completely dry, you are better off throwing it away. Drying fruit takes time and effort. Do not expect to get it right on the first time. If you have never dried fruit before I suggest trying it first because the taste does differ from fresh fruit. Drying fruits cuts down on the levels of Vitamin A and Vitamin C. Fruit dehydration techniques vary so it is best to find what works best for you and stick with it.


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BONUS : Title:
Fruit For Though: How Grape Juice Can Help Keep Us Mentally On Track

Word Count:
301

Summary:
We've all heard that drinking wine is good for us, but what about those who are on medication and just can't indulge in alcohol? Well, according the experts, non-fermented (Concord) grapes may be just as healthy for you, especially when it comes to our aging brains. In fact new studies suggest that drinking a healthy amount of unadulterated (Concord) grape juice can help us healthy by keeping our bodies laden with important antioxidants and our minds limber and our memories o...


Keywords:
grape juice, grapes, health, memory


Article Body:
We've all heard that drinking wine is good for us, but what about those who are on medication and just can't indulge in alcohol? Well, according the experts, non-fermented (Concord) grapes may be just as healthy for you, especially when it comes to our aging brains. In fact new studies suggest that drinking a healthy amount of unadulterated (Concord) grape juice can help us healthy by keeping our bodies laden with important antioxidants and our minds limber and our memories on track.

Recent research shows that grape juice given to lab rats (who were approaching the end of their life span) enhanced their cognitive and motor abilities and skills. The researchers placed laboratory animals under a significant series of tests focusing on their short-term memory and their neuro-motor skills. What they found, was that the majority of the tests conducted revealed ample improvement or a trend toward substantial improvement in these essential areas that also significantly affect humans as they age.

These experiments, addressing our continually and increasingly aging population (people these days can look forward to enjoying a healthy life, up into their 80s and beyond, with a new standard reaching the 100 year mark), seek to determine better ways for individuals to grow "old" gracefully and maintain their mental and physical abilities and skills.

Experts go on to add that although these tests and findings are currently in the preliminary stages, they assert that much (previous) research has identified (red, concord) grapes as containing essential antioxidants that are beneficial for our health for a vast variety of reasons, including lowering cholesterol, and warding off serious ailments such as certain types of cancers. Now, drinking Concord grape juice is gaining notoriety for it (seeming) potential to help retard the mental and physical deterioration process that generally has been associated with aging.


levegetalisme
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"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

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