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Benefits Of Obesity You Are Kidding Right

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Benefits Of Obesity - You Are Kidding Right



A surprising side effect to being obese is that it can actually protect the heart in people who already have heart disease. For these few rare individuals, they tend to live longer and do better than thin people with the same heart disease.

Known as a paradox, it appears to be the result of a combination of the impact on an obese person’s fat cells and their metabolic functions. This is a relatively new development and little is known about the exact causes or reasons. Researchers guess that since the person is already overweight, then their body is used to working harder to fight off diseases.

They have more reserves stored up so they have a better chance at fighting off the disease. It is also speculated that since these people are more out of shape than their skinnier counterparts, they are more prone to showing symptoms earlier which leads to an earlier diagnoses.

Though obesity is known to be the leading cause of high blood pressure, high cholesterol levels, diabetes, and heart disease, these people show a less likelihood of having heart attacks or strokes. Doctors are quick to point out that gaining weight is not the answer for thinner people though. The protective factor comes in to play with overweight and obese people who have been like that for a long period of time. If a thin person were to suddenly gain a lot of weight, it would have adverse effects and be more likely to cause health issues for them.

In either case, it is still recommended that obese people try to lose weight for the benefit of their hearts. The more weight they can lose, the better it is for their heart. They are also more likely to exercise more, which in turn exercises the heart and makes it stronger. They just have to remember not to overdo it. People who are able to make the changes necessary to eat healthier, exercise more, and lose some weight, can reduce their risk of developing heart disease.

It is growing trend in America that our waistbands are expanding. Instead of advances in health care extending our lives, our expanding waistlines are cutting them shorter. Researchers are trying to isolate the gene that causes obesity so that it can be stopped from ever beginning.

If they can find this gene, they may also be able to find a cure and help those that already afflicted with obesity. Another possible benefit would be isolating why being overweight can protect the heart. Consequently leading to finding benefits for everyone with heart diseases, regardless of size.

No matter what size their patients are, doctors should always recommend a change in diet and exercise. This has been proven as a beneficial treatment for everyone. Thirty to forty minutes of activity a day is recommended. People also have to start limiting their intake of salt and bad fats that are all found in processed and convenience foods. Adding fresh fruits, vegetables, leaner proteins, and whole grains helps everyone maintain better heart health.
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BONUS : Best Exercise For Obese People



The best exercise for obese people is also one of the best exercises for anyone. Walking is a great exercise that most people can do. You can walk indoors or outdoors, with or without an expensive gym membership. Walking is one of the best ways to exercise for obese people, and it can make a big difference fast.

Walking is probably the most recommended exercise for obese people, or anyone. That's not just because it's something that the majority of people can do. It's also convenient, inexpensive and the ideal all-body aerobic workout.

To start walking, all you really need is a place to walk and a good, supportive pair of shoes. It's very important, especially if you're obese, to invest in a good pair of walking shoes. While these aren't cheap, they're cheaper than a couple of months of a gym membership.

You won't need to pay $50 a month or so for that gym membership if you decide to become a walker. So though the shoes might seem pricey, you're saving money. You'll need clothes to walk in, but these could even been your everyday clothes. It's not necessary to buy special attire.

Even though it's an exercise for obese people that is so often recommended, it's a good idea to check with your doctor. Your doctor might have recommendations, such as how to limit yourself for best results. It's easy to start a walking plan gung-ho and overdo it. This usually spells disaster for your fitness goals.

If you start out too fast, walking too far or at too great a speed, you can injure yourself or burn out quickly. It's unlikely that once this happens you'll want to start walking again. And it's important that you get moving to get fit and lose some weight.

While walking is a natural movement, it's a great exercise for obese people because there's no learning curve. You don't have to learn to use a machine, or try to use equipment that might be too advanced for your fitness level. You just put on good shoes and take off walking.

It is important to start slow. You don't have to walk 3 miles or even 1 during your first weeks of walking. Just walk for 20 minutes the first time. Keep a steady pace, and make sure you can hold a conversation. If you're out of breath where you can't talk, you're overdoing it.

It's great if you can take a friend because you can talk during your walk. This will help you make sure you're not overdoing it. If you're alone, then try talking to yourself briefly to see if you can do it. Don't get too out of breath.

You may want to carry a water bottle with you to stay hydrated, especially if it's hot. And if the weather's too warm or cold, or you're just not comfortable walking in public, you can buy walk-in-place DVDs that let you do this great exercise for obese people right in your living room.



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