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Appetite Suppressant Diet Eat The Right Foods To Curb Your Hunger
Did you know that you can structure the way you eat to in fact have an appetite suppressant diet? You dont have to take potions or pills in order to curb your hunger. You just have to eat the right foods at the right times. That, in fact, is the key to the appetite suppressant diet.
Processed foods tend to be high in refined carbohydrates and low in fiber. When you eat a donut or drink a soda, you will have dramatic swings in your blood sugar levels. This causes a hunger spike. So, while you may grab a candy bar from the vending machine in the middle of the afternoon to curb a hunger pang, you may actually be causing yourself to become hungrier shortly thereafter.
If you have common nutritional deficiencies, these problems become worse. Did you know that virtually all Americans are deficient in zinc, vitamin D, various B vitamins, magnesium and other important nutrients? People have these deficiencies as a result of eating the wrong mix of foods. But, most people with these deficiencies satisfy their hunger with more of the bad foods, making the problem even worse.
So what should you eat on an appetite suppressant diet? What you want to do is get your calories from whole foods. In other words, shop around the outside of the grocery store and dont go down the middle isles.
Aviod all refined carbohydrates such as white bread, rice, flour, high fructose corn syrup, sugars, tortillas, and cereals for a month and see how the appetite suppressant diet changes your hunger patterns.
This does not mean that you have to go on a low-carb diet. You are still permitted to have the carbohydrates found in most fruits and vegetables in unlimited quantities.
Plan to eat a salad of leafy greens each day. You can use an olive oil or vinegar based dressing. Add meats such as chicken or grilled salmon to make it a meal.
When you just need something to munch on, try pickles. An entire jar of pickles has only 50 calories in it.
An apple a day keeps the diet away. Their bulky fiber makes apples great appetite suppressant diet foods.
When you start to add a variety of fruits and vegetables to your diet, you will also get the variety of vitamins and minerals you need. As you correct your nutritional deficits, you will notice your hunger diminishes.
Finally, you should start to drink a good amount of water each day. Men should have 13 cups (8 ounces) of water based liquids each day while women should shoot for 9 cups. If you dont like plain water, iced tea, sugar free punch mixes, and other drinks count. But, soda has a dehydrating effect which is the exact opposite of what you want, so it doesnt count.
It is possible to have an appetite suppressant diet. It just means filling your pantry and refrigerator with foods that are good for you rather than going for the quick and easy solution of processed foods high in refined carbohydrates.
BONUS : Aquasize To A Flatter Stomach!
When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out that tummy. Despite the greater resistance water has than air, aquasizing is low-impact, meaning less strain on joints. Try out these exercises next time you take a trip down to your pool. Remember, consult your doctor before beginning a new workout routine, and always warm up properly to prevent injury.
The first set of exercises to try is called the jump and dig. There are two moves in this set, one for the upper body and one for the lower body. The former is great for your obliques, and the latter works on your abdominals. To start, stand in water that is between your belly button and chest. To work the lower body (including your abdominals), put your feet a wide distance apart, then jump so your knees come up to the surface of the water and back down. Picture a frog as you do it; this will help you get the form right. Next, to work the upper body, begin by making a scoop with both hands at the surface of the water. Bring your hand scoop below the surface, then scoop up and to one side. Alternate sides to work the obliques on both sides. Start by doing the two moves separately for three minutes each. Once you have mastered the form, do them at the same time to exercise both sets of stomach muscles at once.
As you build strength and endurance, you can add water gloves to increase resistance. You can also do the exercises faster, packing more reps into each three minute period. Form is key, though. Do not sacrifice form for the sake of speed. It is better to do it properly than quickly. Also remember to set fitness goals and work toward them at a gradual pace. Do not push yourself too hard, too fast. You may want to see results fast, but an injury will seriously delay your workout goals. Start small, know your limits, and build gradually.
As long as you are working on your midsection, here are a few additional tips. First, proper diet is essential to any fitness routine. A great, hard workout can be completely negated by improper eating habits. Second, stay hydrated both while working out and in everyday life. A good rule of thumb is to take your body weight in pounds, divide it by 2, and drink that number of ounces of water each day. This helps to keep the body functioning at it's highest level. Third, rest up. This means not only getting plenty of sleep, but also getting the right kind of sleep. Spend all night sleeping on your stomach, and you will wake up with a sore back, making it difficult to do your stomach exercises. Also be sure to schedule off days into your routine to give your muscles a chance to rest up and rebuild. Now you already have a great start on a toned, flat stomach!
When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out that tummy. Despite the greater resistance water has than air, aquasizing is low-impact, meaning less strain on joints. Try out these exercises next time you take a trip down to your pool. Remember, consult your doctor before beginning a new workout routine, and always warm up properly to prevent injury.
The first set of exercises to try is called the jump and dig. There are two moves in this set, one for the upper body and one for the lower body. The former is great for your obliques, and the latter works on your abdominals. To start, stand in water that is between your belly button and chest. To work the lower body (including your abdominals), put your feet a wide distance apart, then jump so your knees come up to the surface of the water and back down. Picture a frog as you do it; this will help you get the form right. Next, to work the upper body, begin by making a scoop with both hands at the surface of the water. Bring your hand scoop below the surface, then scoop up and to one side. Alternate sides to work the obliques on both sides. Start by doing the two moves separately for three minutes each. Once you have mastered the form, do them at the same time to exercise both sets of stomach muscles at once.
As you build strength and endurance, you can add water gloves to increase resistance. You can also do the exercises faster, packing more reps into each three minute period. Form is key, though. Do not sacrifice form for the sake of speed. It is better to do it properly than quickly. Also remember to set fitness goals and work toward them at a gradual pace. Do not push yourself too hard, too fast. You may want to see results fast, but an injury will seriously delay your workout goals. Start small, know your limits, and build gradually.
As long as you are working on your midsection, here are a few additional tips. First, proper diet is essential to any fitness routine. A great, hard workout can be completely negated by improper eating habits. Second, stay hydrated both while working out and in everyday life. A good rule of thumb is to take your body weight in pounds, divide it by 2, and drink that number of ounces of water each day. This helps to keep the body functioning at it's highest level. Third, rest up. This means not only getting plenty of sleep, but also getting the right kind of sleep. Spend all night sleeping on your stomach, and you will wake up with a sore back, making it difficult to do your stomach exercises. Also be sure to schedule off days into your routine to give your muscles a chance to rest up and rebuild. Now you already have a great start on a toned, flat stomach!
