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What Is The South Beach Diet

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What Is the South Beach Diet?

Successfully dieting is a two-part deal. You want to take those extra pounds off, but you also want to keep them off once they are gone. And the truth is that the only way that you can keep those pounds off is to make permanent eating changes.

The weight loss rate promised by the South Beach Diet isn't actually realistic. There could be an 8- to 13-pound weight loss registered on your bathroom scale after two weeks of following the South Beach Diet — but the weight loss will be more than half excess water loss rather than a real reduction in body fat.

That said, I find the South Beach Diet to be a very wholesome and healthy diet with a good variety of food choices. It's a diet you can learn to live with — permanently. It affects a lifestyle change in that you learn to make better food choices.

The idea behind the South Beach Diet is a three-phase eating program that was designed by Dr. Arthur Agatston, a highly respected cardiologist. The first two phases of the diet last for specified periods of time and affect loss of body fat. The third phase is supposed to last for the rest of the dieter's life. (That's the part that helps you maintain your ideal body weight rather than regain weight you've lost.)

The South Beach Diet puts the emphasis on the consumption of "good carbohydrates" and "good fats" as opposed to "bad carbohydrates" and "bad fats." I do like the fact that there is a lot of instruction offered to dieters about food and how your body deals with different foods. When you understand the process, it's so much easier to make effective changes.


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BONUS : What Role Does Sugar And Salt Portray In A Healthy Diet



It is only natural to like sweets. Many people have become used to having something sweet daily as part of their standard food consumption. Yet too many sweets in the diet can lead to weight gain and health risks. The fact the sweets contain refined sugars add to the complications in the diet.

Refined sugars have negative health effects including hypoglycemia, arthritis, diabetes, headaches, suppression of the immune system, osteoporosis, and depression. It also is stored as fat within the body increasing the weight of the individuals that consume it.

Replace the sweets containing the refined sugar with natural sweets such as fruits. Using the natural sweets to satisfy the sweet cravings will lead to weight loss and better health. Add grains and beans to the fruits to increase the natural goodness of the fruit. The natural sugar in the fruits provides the right kind of energy as well as essential fibers and nutrients.

Avoid consuming sugary drinks such as tea, coffee, and sodas. The average person will drink at least two servings of the beverages a day with the drinks containing about 10 teaspoons of sugar in each drink. The artificial sweeteners, used in the beverages, have been shown to interfere with the body’s natural ability to function properly; so even this type of sweetener is not good for a person. Instead of consuming the sweetened beverages, drink natural fruit juices, or water with a squeeze of lemon added as the sweetener.

Salt or sodium is another bad ingredient many people have in their diets. The issues with salt are that many people, highly over use it daily. They do not realize that they consume over 2,300 mg per day of the highly dangerous additive. Most of the foods consumed contain added sodium with processed, packaged, fast food, and restaurant foods. Even the canned soups and frozen meals have added sodium.

Sodium leads to weight gain, heart disease, and health issues related to the added chemical in the body and bloodstream. Sodium makes people retain water leading to the bloating of the body. It also tends to make people feel thirsty constantly, so when even consuming fluids, often times their thirst is not quenched.

Salt is not bad when used in moderation. There are high quality sea salts that have up to 90 minerals that are healthy for the body. Use sea salt that is either reddish or brownish in color or even the non-colored salt for the best type of salt to add to the diet. These types of salts do not have additives, chemicals, and are not bleached.

Your body does require a certain amount of sodium and natural sweeteners, in order to function properly. You should reduce the extra amounts you consume, to create a healthier life style and body. It is also important for you check with you doctor, prior to making major changes to your diet, in order to determine if it could affect your overall health adversily.
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