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Ultimate Weight Training Exercises For Tonning Muscle
You've been dieting. You've been doing your cardio workouts. You've been good, but for some reason, you're still not happy with the way you look. You're at or near your target weight, but you still dont look like that picture of that guy on the wall at the gym.
Now you need to start your ultimate weight training exercises. The exercises that use weights, which target specific muscle groups, toning and building the muscle you have.
Be aware, however, this is not targeting specific fat spots on your body. Spot reduction doesn't work. Dieting and aerobic exercise should have already reduced the amount of fat in your body. The goal here is to tone the muscles that are there. Here are some trouble areas you can target and the way to do it; safely and easily.
* Arms: Stand up straight with your feet about shoulder width apart. Grab something that weighs bout five pounds (a bag of flour in a shopping bag works well). Start with your arms above your head, weight (or bag of flour) behind your head and slowly lift up until your arms are straight up and down. This works your triceps and helps to get rid of that 'granny flab' between your elbow and shoulder.
* Butt and legs: Again, start with your feet slightly more than shoulder width apart. Keep your back straight and bend your knees until your thighs are parallel to the ground. Hold this position for a few seconds if you can and rise back up slowly.
This exercise works and tightens your butt and hamstring muscles (the muscles running down the back of your legs to your knees). If you continue the squat all the way down to the ground, you can target your quadriceps (the front of your thighs).
* Love handles: Now you've heard of crunches, sit ups, and a hundred other exercises for abdominal muscles. You've probably also heard that they are useless. They are; at least for losing weight.
The most effective exercise you can do for toning your abs is total body resistance training. Included in this is walking or running up hills, or some kinds of machines at a health club or gym.
The key to toning muscles is not heavy weights, but rather lower weight with a higher number of repetitions. It will do you more good to lift five or ten pounds 25 times than if you lifted 250 pounds once.
There are even programs out there that show you how to lift weights quickly to raise your heart rate and get some fat reduction as well as muscle toning. It is not easy, no matter what anyone tells you. Losing weight and shaping your body is possible, but you really need to be committed to a goal. Don't give up! You CAN make it!
This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise.
BONUS : Understanding Different Fat Loss Product Genres
There are different kinds of fat loss product genres out on the market today. These different kinds of weight loss tools will help you to lose weight in a variety of ways.
Many will use these different tools without a full understanding of how they can help them in their quest to use weight loss. They simply do not know how to use these tools together to be successful with their weight loss goals. These tips will help you to better understand four of the most popular fat loss products.
At Home Workout Equipment
Those who are trying to lose weight need to make sure that they are getting a healthy amount of exercise on a regular basis. At home workout equipment can help people to get that daily exercise. Workout videos will help to raise your heart rate, forcing you to burn more calories and lose more fat. Resistance bands, push-up bars, and actual weights can help the body to build muscle. Muscle will help you to burn extra fat.
Weight Loss Pills
Weight loss pills should not be relied on for your weight loss goals. If you plan on using weight loss pills, you need to supplement the pills with a healthy diet and a healthy amount of exercise.
There are specific weight loss pills on the market that aim to help people who are dieting and exercising. The pills simply help you to burn more fat as you exercise.
Healthy Foods as Weight Loss Products
If you are trying to lose weight, a major tool that you need to rely on is food. Food is a weight loss genre because of the important roll that it plays for your weight loss goals. If you eat too much of it, or eat bad foods, you will gain weight. If you control your diet and focus on healthy foods, you will lose weight. If you want to lose weight you must eat healthy.
Bars and Foods that Make you Full
There are multiple products on the market that aim to help you to feel full. These products include both food and beverage products. These foods are to be taken before you eat your meal. They help you to feel full faster, which will prevent you from eating too much food.
You can easily use products from all of these different fat loss product genres together. When you use each product, you can attack your weight loss goals from all angles.
You need to make sure that you add a healthy diet and a healthy amount of exercise to your daily routine to ensure that these tools can work for you. While they will be able to help you lose weight, they are not going to take care of the problem for you. You need to actively work to make sure that you reach your weight loss goals.
There are different kinds of fat loss product genres out on the market today. These different kinds of weight loss tools will help you to lose weight in a variety of ways.
Many will use these different tools without a full understanding of how they can help them in their quest to use weight loss. They simply do not know how to use these tools together to be successful with their weight loss goals. These tips will help you to better understand four of the most popular fat loss products.
At Home Workout Equipment
Those who are trying to lose weight need to make sure that they are getting a healthy amount of exercise on a regular basis. At home workout equipment can help people to get that daily exercise. Workout videos will help to raise your heart rate, forcing you to burn more calories and lose more fat. Resistance bands, push-up bars, and actual weights can help the body to build muscle. Muscle will help you to burn extra fat.
Weight Loss Pills
Weight loss pills should not be relied on for your weight loss goals. If you plan on using weight loss pills, you need to supplement the pills with a healthy diet and a healthy amount of exercise.
There are specific weight loss pills on the market that aim to help people who are dieting and exercising. The pills simply help you to burn more fat as you exercise.
Healthy Foods as Weight Loss Products
If you are trying to lose weight, a major tool that you need to rely on is food. Food is a weight loss genre because of the important roll that it plays for your weight loss goals. If you eat too much of it, or eat bad foods, you will gain weight. If you control your diet and focus on healthy foods, you will lose weight. If you want to lose weight you must eat healthy.
Bars and Foods that Make you Full
There are multiple products on the market that aim to help you to feel full. These products include both food and beverage products. These foods are to be taken before you eat your meal. They help you to feel full faster, which will prevent you from eating too much food.
You can easily use products from all of these different fat loss product genres together. When you use each product, you can attack your weight loss goals from all angles.
You need to make sure that you add a healthy diet and a healthy amount of exercise to your daily routine to ensure that these tools can work for you. While they will be able to help you lose weight, they are not going to take care of the problem for you. You need to actively work to make sure that you reach your weight loss goals.
