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Sticking To Your Diet At Work

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Sticking to Your Diet at Work

Have you ever noticed that you are exposed to more food temptations at your job than at your mom's house? It's amazing! Everybody EATS at work. Sometimes food almost seems to be the central theme of any office. A birthday cake with ice cream appears for every birthday — even the janitor gets a birthday cake. Every holiday demands a feast, sometimes catered and sometimes provided by the employees themselves. And then there are the daily lunch food choices. Yikes! Fast food? Good grief! How are you supposed to stay on your weight loss diet with all of that temptation day in and day out?

I've come up with a few ideas. They might not work for every single office pig-out, but they will work at least most of the time.

1. Take your lunch with you from home. If there's a kitchen at work with a microwave, you'll have hundreds of choices for diet lunches that can be heated quickly in a microwave. You'll find them in the frozen food section of your local grocery store. If there's no kitchen, make a sandwich using diet bread and low-cal sandwich meats. There are hundreds of choices.

2. Be sure to take bottled water with you to work. Bottled water doesn't have to be kept cold. No opener is required. You can stick it in your bottom desk drawer. Water is great stuff; there are no calories, no fat, no nothing. You can drink all the water you can hold no matter what kind of weight loss diet you are following.

3. When you know food is going to be at work, cut back on calories, fat, and carbs at home for a day or so before you face the major temptation at work.

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BONUS : When To Do Stomach Exercises

There is no question, people want flatter stomachs. Whether it is a woman who just had a baby, or a man who wants to impress someone, or anyone in between. While most people have good intentions when it comes to building their "six pack" not as many people can find the time or dedication to really follow through to see real results, and usually give up. To remedy the problem there are several ideas that can help a person wanting to get a flatter stomach but cannot find the time or energy to do intense stomach exercises.

For as many people that want to do stomach exercises, there are just as many people, probably more, that like to watch television. This is a perfect time to do stomach exercises. During commercials, or every ten minutes if there are no commercials, try lying on the floor and doing as many stomach exercises as possible during the break. If you have not done stomach exercises in awhile, it is best to start slowly, but eventually make it a game, and try to get more repetitions in each time. By following this simple plan, it will help your body in several different ways. First of all, there is no extra scheduling involved, for most people, watching television at some point in the day is natural so no extra time is taken out of the day to do stomach exercise. The second thing this strategy helps with is that the human body should not remain motionless for more then thirty minutes anyway, by getting up and doing stomach exercises every few minutes it really boosts up the bodies metabolism.

Another good time to do stomach exercises is first thing in the morning. Try rolling out of bed, maybe literally, and lie down on the floor and do as many repetitions as possible in a set amount of time, even just five minutes. There is a lot of evidence to suggest that exercising first thing in the morning may be more beneficial to a person then trying to exercise other times of the day. While there are many reasons for this, one valid reason is that it gets the metabolism going for the day after a nights sleep. Since most people are extra concerned about the appearance of their stomach, it seems logical to start the day with a good set of stomach exercise.

Of course, for those that are able to dedicate time each day to exercising, their routine should include stomach exercises. There are some reports that say that muscles need time to rest, so only exercise a particular group of muscles every other day, while other reports say that stomach muscles are ok to exercise everyday. One way to answer the question on when to do stomach exercises, every day or every other day is first listen to your body. If the stomach muscles are sore, rest them, if not then maybe one day work on them more intensely then the next day, but try to include at least one set of stomach exercises daily.

There is good reason for wanting to develop strong stomach muscles, besides for appearance sake. This is the core of your body. If it is not strong, the rest of your body will suffer. The good news is that most stomach exercises can be done anywhere with absolutely no machines or gadgets. With a little diligence and some creativity, there are plenty of times throughout the day to sneak in stomach exercises
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