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Setting Stretch Targets For Increased Motivation
To encourage motivation as you lose weight, it is important to set goals. Setting goals that will stretch you allows you to improve both your exercise and eating habits consistently. Goals help you maintain focus as you strive to reach your target weight. Without goals and planning, youre setting yourself up for failure before you ever begin. Take the time to design a system of goals leading up to a stretch target to help you meet your fitness goals.
Stretch targets are goals that are designed to stretch you. When designing a stretch target, you need to plan a goal that you think is out of reach, and then set smaller goals to help you work towards it. For example, if you never exercise, you could make your goal to run a marathon in six months. You would then set smaller goals to get you there.
Goal setting is essential when you are attempting to make any lifestyle change. Take the time to design a stretch target, and smaller goals leading up to it. For example, you could begin by setting goals of walking each day with short bursts of running. Do this for 30 minutes per day for awhile, and then add more running each week. Eventually, by meeting these mini goals, youll be building up to running your marathon.
Be sure to encourage yourself along the way. As you design each goal, pick out a small reward that you will get when you achieve it. Set a much bigger reward for achieving your target goal. This gives you small incentives to work towards the bigger goal. If youre like most people, you require some sort of immediate gratification to keep you motivated. These rewards provide just that.
Goals are essential to any type of long term change, and weight loss is no exception. Setting goals leading up to a target that stretches you is a great way to encourage motivation. Tell others about your goal, so that they can encourage you as you begin. With dedication and hard work, youll be achieving your goal in no time at all. Be sure to choose a goal that really matters to you, so that youre even more motivated to work towards achieving it. Keep your mind focused on how proud youll feel when you finally reach your goal. Congratulations! Youre on your way to a better life.
This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted for medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.
BONUS : You In A Hurry - Best And Quickest Way To Lose Belly Fat
Do you want to know the quickest way to lose belly fat? You can actually get a firm stomach in just 2 weeks if you follow my program. There are no pills, potions or shakes to buy. In fact, the one thing you will need can be bought for $30 at your local sporting goods store. So, Im not going to try to sell you anything in this article on the quickest way to lose belly fat.
Central to the routine is a $30 piece of exercise equipment called the stability ball. This is a 18 to 26 inch plastic ball that you use for a variety of exercises. Researchers at Sacramento State University found that people who worked out with the ball had twice the muscle fibers compared to people who actively did crunches. You can calculate then that using a stability ball is the quickest way to lose belly fat.
When you buy your ball, it will come with an instruction manual filled with a variety of exercises. Usually there are diagrams that help illustrate what you are to do. Thats why Im only going to outline a couple of them here.
The first is called the Ball Curl. Youll sit on the ball with your hands behind your head. Roll your torso down until your butt is just off the ball and your middle and lower back are on the ball.
The second is called the Pike and its one of the more complicated maneuvers you can do with the stability ball. Your should lie on top of the ball and your legs should be together with the ball under your thighs. Keeping your legs straight, contract your abs and lift your hips up toward ceiling, rolling ball to shins. Hold for 1 second, and then lower.
While the ball is central to this plan, it is not the only component. The quickest way to lose belly fat also involves doing 50 minutes of cardio at least three times a week. You want to warm up for three minutes and then alternate between three minutes of regular paced exercise and two minutes pushing yourself as hard as you can. Cool down for two minutes at the end. You can do any kind of heart healthy exercise including walking, running, cycling, or using a cardio machine at the gym.
Finally, you have to reduce your calories. You want to eat 500 fewer calories than you would in order to maintain your weight. A 30 year old man who is 510 and weighs 180 pounds needs about 2700 calories to maintain his weight. He should eat only 2200 calories while on this program.
Thats it. In just two weeks of following this program, you will have found the quickest way to lose belly fat. You should have lost an inch from your waist, and lost 5 pounds.
Youll never wonder again what is the quickest way to lose belly fat.
Do you want to know the quickest way to lose belly fat? You can actually get a firm stomach in just 2 weeks if you follow my program. There are no pills, potions or shakes to buy. In fact, the one thing you will need can be bought for $30 at your local sporting goods store. So, Im not going to try to sell you anything in this article on the quickest way to lose belly fat.
Central to the routine is a $30 piece of exercise equipment called the stability ball. This is a 18 to 26 inch plastic ball that you use for a variety of exercises. Researchers at Sacramento State University found that people who worked out with the ball had twice the muscle fibers compared to people who actively did crunches. You can calculate then that using a stability ball is the quickest way to lose belly fat.
When you buy your ball, it will come with an instruction manual filled with a variety of exercises. Usually there are diagrams that help illustrate what you are to do. Thats why Im only going to outline a couple of them here.
The first is called the Ball Curl. Youll sit on the ball with your hands behind your head. Roll your torso down until your butt is just off the ball and your middle and lower back are on the ball.
The second is called the Pike and its one of the more complicated maneuvers you can do with the stability ball. Your should lie on top of the ball and your legs should be together with the ball under your thighs. Keeping your legs straight, contract your abs and lift your hips up toward ceiling, rolling ball to shins. Hold for 1 second, and then lower.
While the ball is central to this plan, it is not the only component. The quickest way to lose belly fat also involves doing 50 minutes of cardio at least three times a week. You want to warm up for three minutes and then alternate between three minutes of regular paced exercise and two minutes pushing yourself as hard as you can. Cool down for two minutes at the end. You can do any kind of heart healthy exercise including walking, running, cycling, or using a cardio machine at the gym.
Finally, you have to reduce your calories. You want to eat 500 fewer calories than you would in order to maintain your weight. A 30 year old man who is 510 and weighs 180 pounds needs about 2700 calories to maintain his weight. He should eat only 2200 calories while on this program.
Thats it. In just two weeks of following this program, you will have found the quickest way to lose belly fat. You should have lost an inch from your waist, and lost 5 pounds.
Youll never wonder again what is the quickest way to lose belly fat.
