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Printable Weight Loss Journal Is Key To Success

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lesabdominaux
Printable Weight Loss Journal Is Key To Success

When you are trying to lose weight, you should keep a written record of your achievements. A printable weight loss journal is an excellent medium to keep you motivated. Too many people set themselves up for failure when they embark on a diet.

First, simply by saying you are on a diet you can begin to feel hungry. I know the days I crave chocolate the most are the same ones that I start my diet on. Secondly, most of us would like to lose some weight. It would make a lot more sense if we actually wrote down exactly how much we would like to weigh on a specific future date. By setting a definite goal, we can measure our progress via our printable weight loss journal.

So what information should this journal contain? You should write in your goal weight and your goal date at the top. Then have an entry for each day and note down everything related to your weight loss journey. So you will want to keep track of what you ate and how much and type of exercise you took. I believe it is useful to also make a comment on your mood. This will help you to pinpoint any “danger” time’s i.e. if you always fall off the diet wagon after work on a Thursday as you head out for drinks, then perhaps you could arrange to meet a friend at the cinema instead.

I donÂ’t believe it is helpful to keep a daily record of how much weight you are losing or gaining. Why? Your weight will fluctuate. At certain times of the month, you are genetically predisposed to retaining water so why depress yourself by recording weight gain. Also weighing yourself every day can lead to an obsession, we want to avoid that.

Gradual weight loss is the key to maintaining your new figure. Slowly increasing the amount of exercise you do is also a good idea. We have all been on diets where we promised to do twenty sit ups a day or ride a bike for an hour etc. We set impossible goals and then lose motivation when we donÂ’t achieve them.

Start with five sit-ups five times a week and gradually increase it to twenty a day. Instead of picking an exercise designed to lose weight, pick something you enjoy doing. All exercise is good and if you enjoy it, you are more likely to carry it out. Try and vary your routine as boredom is the reason why most people quit.

You may find that you occasionally slip off the diet wagon. DonÂ’t despair and donÂ’t give up. A slice of chocolate cake is not the end of the world. DonÂ’t be tempted to cut breakfast or another main meal to make up for the extra calories. This will only result in you feeling hungry and leave you more likely to binge eat again. Keep using your printable weight loss journal and you will soon reach your goal.
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BONUS : Proven Obesity Weight Loss Tips

If you have been told by your doctor that you are obese, you really need to choose to lose some weight to avoid some serious health issues. In the American population today, 1 out of 3 people are considered obese. A lot of the obesity is caused by the American society in general. In just recent years we have developed a fast paced world. full of fast food and quick meals.

These meal are not good fat burners, so our bodies store the fat till later. This is what causes the obesity. There are ways that you can lose the weight; if you are willing to give it a try. Here are just a few tips that you can use to lose your weight.

* Eating small meals 6 times a day is a great way for anyone to begin their weight loss program. This will help you increase your metabolism and keep your hunger cravings away. It will also provide you with plenty of energy.

* Eating a lot of greens and vegetables are another great way for you to lose weight. You should put these in place of that junk food. When you feel like snacking train yourself to grab something like a carrot or celery instead of those potato chips; you have up in your cupboards. The processed foods are always full of calories so when you are replacing them with fresh fruit and vegetables. These are also great for your skin. Also eating fresh fruits and vegetables will help reduce your blood pressure, reduce your risk of heart disease, and cancer among others.

* Lemon juice is another thing that may help even though itÂ’s a little drastic. Lemon juice has been proven to reduce your cravings. If you drink 2 glasses you will not feel hungry at all throughout the day

* You need to also be sure to drink plenty of water. The water will help regulate your body temperature. Your body also demands the water for overall health.

* Also eating a healthy and balanced diet is extremely important. This is especially true when it comes to breakfast. By no means should you skip your breakfast.

* Next you will want to raise your metabolism rate. You achieve this by doing physical exercise. When you are working out you are burning necessary fat and calories that will aide you in your weight loss goals.

These are all important tips for you to follow when you are obese. A good thing to note though, that even if you are not obese, these tips will be helpful for you to lose weight as well. When you are obese your risk of developing major and life threatning disease, is extremely high. Losing weight is a great way to reduce your risks.
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