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Natural Appetite Suppressants Found In Common Foods

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Natural Appetite Suppressants Found In Common Foods



Are you looking for natural appetite suppressants? Do you want to control your hunger without turning to pills or chemicals that you donÂ’t know much about? Well, I have good news for you. This article will deal with five foods that are natural appetite suppressants.

You should keep these foods on hand all of the time because you never know when the hunger bug will strike. The foods are water, vegetable or chicken broth, green leafy vegetables, pickles, and apples.

The first natural appetite suppressants is simple drinking water. Water is a wonderful substance. Your body is 55 to 60 percent water, so this is a substance that you constantly need to renew. But, water has other effects as well. If you get hungry and it is not meal time, you will often find that drinking an 8 ounce glass of water takes away hungerÂ’s edge. Wait 10 minutes after drinking the water before eating anything. Most of the time, you will find that you donÂ’t need to eat.

Now, a lot of people don’t like to drink water. That is unfortunate because it does so many good things for your body. But, if that is the case for you, organic vegetable broth is a “food” that fills you up. The body processes water as a liquid, but it processes broth as a food. This means that broth satisfies your body’s need for food. Chicken broth is an acceptable substitute. Heat up 32 ounces of the broth and try to make it through all of the soup. You will probably find that you can’t before you are stuffed. And’ you’ll do it on only 20 calories!

Green leafy vegetables are the third of our natural appetite suppressants. They have so few calories that you don’t even have to count them! In fact, many of these can even be considered “negative calorie foods” because it takes more energy for the body to digest the vegetables than it’s calories. If you are going to use salad dressing, find a very low calorie dressing and use it sparingly. You shouldn’t use more than 100 calories of dressing on a big bowl of salad greens.

Pickles arenÂ’t just for pregnant women anymore. An entire jar of organic dill pickles has only 50 calories. So, when you need something to munch on, a pickle spear might fit the bill.

Finally, consider apples as one of your natural appetite suppressants. Apples may be the highest calorie food on this list, but they are packed with fiber. An apple will fill you up for a long time. They are also sweet, so when you crave a cookie, grab an apple.

You donÂ’t have to have pills or potions to get control of your hunger. Mother nature has provided a number of natural appetite suppressants in the form of water, broth, green leafy vegetables, pickles, and apples.
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BONUS : Natural Body Building


In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids. Natural body building is done without the benefit of artificial substances being put into the body. That doesnÂ’t mean not using body building supplements as many of these are natural products. What it means is staying away from man-made hormones and steroids to aid in building body mass.

The body building industry has taken a very firm stance on the use of illegal and artificial substances – especially in competitions. There are even specific contests geared toward natural body builders. Most competitions will test participants prior to allowing them to compete, and if someone is found to have an illegal substance in their body, they are banned from participating.

While synthetic products will grow your body very quickly, they can have horrible side effects. The trend toward natural body building is about growing your body, maximizing your nutritional intake, as well as staying healthy while you are growing your muscles.

When you decide that natural body building is the route you want to go, itÂ’s important that you get the right amount of nutrients and vitamins that will maximize your workout sessions. That means taking a multi-vitamin and eating properly in ways that will send muscle building proteins to the right parts of your body.

It is more than possible to grow your body naturally through an effective weight training program coupled with good nutrition. There is no reason why steroids or growth hormones need to be introduced into the body for ultimate muscle mass.

One of the key components of a natural body building program is to eat healthy and maintain a positive mindset when it comes to your workout program. Supplements are also important when you want toned, fit muscles. The ingredients in supplements like creatine and glutamine are naturally produced in the human body anyway. What the supplements do is increase or enhance those substances that are naturally there anyway.

Proponents of natural body building will agree that an effective workout program coupled with effective supplements and nutrition can make for a healthy, toned body. Natural body building is definitely the way to go if your goal in a body building program is to get healthy and feel good. Steroids and growth hormones should be avoided at all costs.

Body building the natural way is best for everyone. Steroids are not. DonÂ’t take the chance that you will suffer ill effects from steroid use. Just know that a strong workout program and a commitment to your body building goals will grow your body in a natural way not an artificial way.
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