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Low Carb Diets
< < < Low Calorie Diets
There are several varieties of low-carb diets out there. There's the Atkins Diet, the South Beach Diet, the Protein Power, the Sugar Busters, Zone, and dozens of others. The one thing that all of these weight loss diets have in common is that rather than counting calories or fat grams, carbohydrates are counted or controlled. Consuming fewer carbohydrates will cause weight loss is the premise on which low-carb diets are based.
Do low-carb diets work? The answer is a qualified "yes." Low-carb diets do work, but eating low carb in today's busy world is a bit more difficult than you might imagine. Carbs are everywhere. They're in a can of soda and in a snack-pack of crackers. They lurk!
Some low-carbohydrate diets focus on restricting intake of all carbohydrates, while other low-carb diets focus on simply eliminating some types of carbohydrates. Some low-carb diets advise you to eliminate all "white foods" from your diet. White foods are foods that contain white ingredients like
sugar, flour, white rice, and potatoes.
You'll likely see diets out there that proclaim themselves "no-carb" diets. There's really no such thing as a no-carb diet, and even diets (like Atkins) don't claim to be a no-carb diet. You can initiate your low-carb diet with a VERY low-carb diet for about two weeks. That's long enough. The human body needs fruits, vegetables, and the nutrients they supply. A well-balanced diet is one that you can stick with.
No matter what kind of weight loss diet you might choose to go on, none of them will be successful unless you are willing to stick with the program day after day, week after week, and even year after year. It takes commitment to effect permanent change.
< < < Low Calorie Diets
BONUS : Low Carb Diet Information - What Should You Eat
When trying to lose weight, most people try to find low carb diet information. Fans of the low carb approach will tell you that it is possible to lose weight within a short period of time. Music to the ears of those of us who have battled with our weight!
But how successful are low carb diets in the long term? It is hard to quantify this as most people who start a diet tend not to last. There are numerous reasons for this. The fact that you are on a diet is sometimes enough to trigger huge food cravings. I dont know about you but as soon as I go on a diet, the chocolate cravings hit with a vengeance.
While I think I have tried every sort of diet at some point, the only thing that works for me is to combine exercise with eating more fruit and vegetables. These foods are a dieter's dream. You can fill up on your favorite fruit, so long as it isnt bananas, without piling on the pounds. Obviously you wouldnt want to eat just fruit and vegetables. We need a little of all the food groups in our diet in order to maintain our bodies at their best.
So what should people who want to lose weight eat? Well as we said, fruit and vegetables are the super foods for slimmers. These foods are bulky and watery which means that they are low in fat and provide a lot of volume for few calories. But you cannot just eat the same vegetables every day. You need to eat as many different colors as you can find. Fresh, frozen or canned are fine so long as they are not canned in sugar sauces.
Start your meal with a salad and you will probably eat less overall. But you also need to eat carbohydrates, proteins and some fats.
Carbohydrates should include wholegrain cereals and breads as a good source of vital B vitamins. People with diabetes should eat high fiber starchy foods in order to regulate their blood sugar level so plenty of brown rice and pasta. The white stuff belongs in the bin.
It will surprise those looking for low carb diet info to see that we should all include fats in our diets, even us slimmers. But there are good fats and bad fats. Good fats include those found in oily fish and avocadoes. Bad fats i.e. those found in biscuits, cakes, sauces and pre-packaged foods are best avoided.
Eating calcium rich low fat foods is a great idea for those trying to lose weight as the calcium will help to metabolise fat quicker. You also run the risk of osteoporosis in later life if you cut all milk and dairy out of your diet. Try drinking skimmed milk which is higher in calcium than full fat milk.
It goes without saying that low carb diet information will always suggest you cut out the pasta with creamy sauces and sugar coated breakfast cereals.
When trying to lose weight, most people try to find low carb diet information. Fans of the low carb approach will tell you that it is possible to lose weight within a short period of time. Music to the ears of those of us who have battled with our weight!
But how successful are low carb diets in the long term? It is hard to quantify this as most people who start a diet tend not to last. There are numerous reasons for this. The fact that you are on a diet is sometimes enough to trigger huge food cravings. I dont know about you but as soon as I go on a diet, the chocolate cravings hit with a vengeance.
While I think I have tried every sort of diet at some point, the only thing that works for me is to combine exercise with eating more fruit and vegetables. These foods are a dieter's dream. You can fill up on your favorite fruit, so long as it isnt bananas, without piling on the pounds. Obviously you wouldnt want to eat just fruit and vegetables. We need a little of all the food groups in our diet in order to maintain our bodies at their best.
So what should people who want to lose weight eat? Well as we said, fruit and vegetables are the super foods for slimmers. These foods are bulky and watery which means that they are low in fat and provide a lot of volume for few calories. But you cannot just eat the same vegetables every day. You need to eat as many different colors as you can find. Fresh, frozen or canned are fine so long as they are not canned in sugar sauces.
Start your meal with a salad and you will probably eat less overall. But you also need to eat carbohydrates, proteins and some fats.
Carbohydrates should include wholegrain cereals and breads as a good source of vital B vitamins. People with diabetes should eat high fiber starchy foods in order to regulate their blood sugar level so plenty of brown rice and pasta. The white stuff belongs in the bin.
It will surprise those looking for low carb diet info to see that we should all include fats in our diets, even us slimmers. But there are good fats and bad fats. Good fats include those found in oily fish and avocadoes. Bad fats i.e. those found in biscuits, cakes, sauces and pre-packaged foods are best avoided.
Eating calcium rich low fat foods is a great idea for those trying to lose weight as the calcium will help to metabolise fat quicker. You also run the risk of osteoporosis in later life if you cut all milk and dairy out of your diet. Try drinking skimmed milk which is higher in calcium than full fat milk.
It goes without saying that low carb diet information will always suggest you cut out the pasta with creamy sauces and sugar coated breakfast cereals.
