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Insulin In Body Building
Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels. Its main use is to regular sugar levels in the body. The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body building workout.
When blood sugar levels are high, insulin works to increase the storage of glucose which provides energy to the body. The benefit of insulin use in body building is to provide more energy which allows for longer and more intense workouts. While insulin does make for a conducive anabolic environment in the body, it can truly do more harm than good.
Diabetics are not able to produce their own insulin which is why they must either take synthetic insulin or control their insulin production through diet. If you are not a diabetic, taking insulin when you donÂt need it will cause your pancreas to stop producing it naturally. What is the end result of that? You will essentially become a diabetic.
Unfortunately, in the body building world, insulin is readily available if you just ask for it. It is taken in the form of a shot once a day and is often used to Âbulk up before body building competitions by hardcore body builders.
The insulin will Âforce feed the muscles with sugar. An increase in sugar will allow for longer workout time before you are exhausted, but it will also cause harm to your natural insulin producing abilities.
We do not in any way endorse the use of any artificial substances in your body building program. You should strive for a healthy body when you start working out. Introducing substances like insulin into your body in amounts that your body canÂt take will do more harm than good.
For a diabetic, insulin use is necessary. It saves their lives and allows them to live a normal lifestyle with their disease. When insulin is used in body building, serious complications can arise that can affect your ability to even continue in this sport that you probably love. You shouldnÂt take chances with your health  no matter what your body building goals are.
Insulin use in body building can lead to some serious health problems including coma, elevated blood pressure, and an increase in your respiratory rate. When you use insulin as a body building supplement, you are seriously risking your health and well-being.
BONUS : Is Exercise Necessary For Weight Loss
Since you know that to lose weight requires you to burn more calories than you consume, you might wonder, "is exercise necessary for weight loss?" The answer might surprise you.
The quick and easy answer is no. Exercise isn't necessary for weight loss. A person, without exercising at all, can lose weight. But it certainly won't be easy, and it's certainly not healthy.
For someone who's completely sedentary to lose weight, they have to take in fewer calories than they burn just like anyone else. And without any form of exercise, they're not burning many calories. That means eating very little food would be necessary to lose weight.
For someone with no appetite, this won't be a problem. But for most people, eating amounts of food so small as to allow them to lose weight would be a challenge. Exercise lets you enjoy food more, which is a benefit few people really talk about.
You can diet to an extreme. If you're taking in a very small amount of calories compared to how many you are burning, you're not doing yourself any favors. You need to reach a minimum number of calories per day. For most people a 1200 calorie diet is close to starvation.
But if you're not getting any type of exercise at all, you may not be able to eat even that much in this way. Getting regular exercise allows you to take in more calories while still losing weight. This is a true benefit for anyone who wants to be able to eat normal meals.
You won't be able to eat anything you want. You can't enjoy lasagna five times a week or have ice cream every day even if you're exercising. You have to make wise choices. But you do need to take in enough calories to put your intake in a healthy range.
Without exercise, the number of calories you can eat goes down. That severely limits the type of food you can eat. Most people couldn't maintain that level of dieting for very long.
So while you can lose weight without exercising, why would you want to? Only in the most extreme situations where exercise isn't possible, would this even be advisable. And even then, for most people there is some form of exercise they can do.
Someone even confined to a bed may be able to move his or her arms and do a form of strength training to help build endurance. So there are very few situations where no exercise at all is the only choice.
Exercise offers other benefits besides weight loss. It tones not only your muscles, but your circulatory system and your respiratory system. Our bodies are designed to move, so exercise is necessary for good health no matter what weight you are.
And while it is possible to lose weight without exercise, losing weight becomes much easier when you do work out. So, "is exercise necessary for weight loss?" No, it isn't, but it is necessary for the most healthy type of weight loss, and for overall good health.
Since you know that to lose weight requires you to burn more calories than you consume, you might wonder, "is exercise necessary for weight loss?" The answer might surprise you.
The quick and easy answer is no. Exercise isn't necessary for weight loss. A person, without exercising at all, can lose weight. But it certainly won't be easy, and it's certainly not healthy.
For someone who's completely sedentary to lose weight, they have to take in fewer calories than they burn just like anyone else. And without any form of exercise, they're not burning many calories. That means eating very little food would be necessary to lose weight.
For someone with no appetite, this won't be a problem. But for most people, eating amounts of food so small as to allow them to lose weight would be a challenge. Exercise lets you enjoy food more, which is a benefit few people really talk about.
You can diet to an extreme. If you're taking in a very small amount of calories compared to how many you are burning, you're not doing yourself any favors. You need to reach a minimum number of calories per day. For most people a 1200 calorie diet is close to starvation.
But if you're not getting any type of exercise at all, you may not be able to eat even that much in this way. Getting regular exercise allows you to take in more calories while still losing weight. This is a true benefit for anyone who wants to be able to eat normal meals.
You won't be able to eat anything you want. You can't enjoy lasagna five times a week or have ice cream every day even if you're exercising. You have to make wise choices. But you do need to take in enough calories to put your intake in a healthy range.
Without exercise, the number of calories you can eat goes down. That severely limits the type of food you can eat. Most people couldn't maintain that level of dieting for very long.
So while you can lose weight without exercising, why would you want to? Only in the most extreme situations where exercise isn't possible, would this even be advisable. And even then, for most people there is some form of exercise they can do.
Someone even confined to a bed may be able to move his or her arms and do a form of strength training to help build endurance. So there are very few situations where no exercise at all is the only choice.
Exercise offers other benefits besides weight loss. It tones not only your muscles, but your circulatory system and your respiratory system. Our bodies are designed to move, so exercise is necessary for good health no matter what weight you are.
And while it is possible to lose weight without exercise, losing weight becomes much easier when you do work out. So, "is exercise necessary for weight loss?" No, it isn't, but it is necessary for the most healthy type of weight loss, and for overall good health.
