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Heart Disease Stroke And Obesity

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Heart Disease Stroke And Obesity



Obesity is defined as having too much body fat. The body consists of water, fat, protein, carbohydrates, vitamins, and minerals. When there is too much fat, you are at higher risks for health problems such as high blood pressure, high cholesterol, diabetes, heart disease, and stroke.

When you are obese, you magnify your risk for heart disease. When there is excess body fat it raises your cholesterol and triglyceride levels. It raises your blood pressure and can lead to diabetes. In some cases for people with diabetes, they have doubled their risks for a major heart attack or stroke.

Obesity is caused by having more calories consumed, than are burned with physical activity, whether from daily activity or exercise. When there is a great deal of calories consumed, with too much saturated fat and cholesterol, the levels of cholesterol in the blood rises. This increases the risks for heart disease.

Determine If You Are Obese:

Body fat is measured by waist circumference and by body mass index. The high-risk waistline is more than 35 inches for women and more than 40 inches for men.

The body mass index assesses the body weight in comparison to the height. It is a method to measure the body’s composition in correlation to the body fat. It is calculated by taking the body weight in pounds divided by the height in inches squared then multiplying it by 703.

The National Center for Health Statistics has the following levels for mass body index calculations:

18.5 is considered underweight.

18.5 - 24.9 is considered healthy.

25.0 to 29.9 is considered overweight. This is generally 10% over the ideal body weight.

30.0 or greater is considered obese.

Extreme obesity is defined as a body mass index of 40 or greater.

Here are some suggestions to reduce or prevent obesity:

1. Add physical activity to your daily routine. Adults need to have at least 30 minutes of moderate physical activity three or four times a week. Children need to have at least 60 minutes the same amount of times a week.

2. Reduce time watching television or sedentary activities including time on the computer or playing video games.

3. Create opportunities for physical activity at work as well as home.

4. Promote healthier choices of food serving five to nine servings of fruit and vegetables every day.

5. Reduce the portions of the food consumed. Avoid “supersized” meals and value meals with larger portions.

Taking steps to avoid or reduce the chances of obesity has many benefits for everyone. The fact of living a healthy longer life is incentive to work on the weight issues leading to heart disease and other health related issues. Americans have the highest rate in the world for heart disease based on the amounts of people that are overweight.
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BONUS : Herbal Weight Loss


Those looking to lose weight will often try anything they can, and herbal weight loss is often considered as a viable alternative to more mainstream methods. The desperation to lose weight as quickly as possible due to health problems and low self-esteem can expose dieters to scammers, con artists and thieves.


While there are benefits that can be gained from a herbal weight loss diet, it's important for those trying to lose weight to properly research the diets they are considering. This article will let you know a few ways to get the benefits of a diet that takes advantage of the use of herbs, while also advising you of the dangers of diets with less scientific credentials.


A herbal weight loss diet could include the following herbs:


- Psyllium is a fiber supplement that will greatly improve the health of your digestive system. A diet that is high in fiber can help levels of energy, reduce the chance of bowel cancer, and contribute to weight loss. Fiber also fills you up, and represses hunger.
- Hoodia Gordonii is a herb that works to trick the brain into believing the stomach is full, thus removing hunger pangs.
- Guarana is gaining popularity due to its presence in many energy drinks.


Now, to speak of the dangers of herbal weight loss. There are a great number of herbal supplements out there, each offering different ways to help you lose weight. But it’s important to use sound, rational judgment to decide which herbal weight loss plan is right for you. Otherwise you might find yourself getting conned out of your money, and maybe doing damage to your health.


For example, in 2007, Kevin Trudeau published a book titled, "The Weight Loss Cure "They" Don't Want You to Know About", in which he advised taking on a diet plan involving herbal supplements that would, according to Trudeau, have you losing weight at miraculous speed. Who “they” are and why “they” don’t want you to know about these plans is, of course, never explained in the book.


Trudeau himself has no certified medical expertise, and is a convicted felon. Clinical research into the methods advised in the book showed it to be ineffective against weight loss. Nevertheless, the book became a bestseller, and Trudeau has published two more best selling works. How is this possible?


Unfortunately, those looking to lose weight will look into herbal weight loss as they are in a desperate situation and looking for a miracle cure. Unfortunately, there’s no such thing. It’s important that your diet combines the two fundamentally important factors of losing weight: Exercising and eating right. These are not so easy to achieve, and as a result, dieters stay on the look out for books and fads that advocate a simple, easy way to lose weight without having to obey the laws of biology.

In conclusion, herbal weight loss plans and supplements can help you to lose weight and get healthy, but they can’t be the beginning and end of the solution. Herbs that assist and help you in your goals are great, but make sure those out there looking for easy money don’t fool you. If a new diet plan or miracle cure looks too good to be true, it probably is.
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