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Fast Facts About Organic Green Tea

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Fast Facts About Organic Green Tea



Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy. Aside from its taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well.

Basic Facts about Organic Green Tea

Men have been drinking organic green tea for over half a million years now. Its medicinal effects have been known by Chinese people long before researches and experiments have been done to prove its benefits. The history of green tea traces back from Asian culture, used as a beverage or an herbal medicine. As a matter of fact, history reports show that organic green tea was used as an astringent before to control bleeding and to help heal wounds.

What Makes Organic Tea Special

Catechin Polyphenols, a powerful antioxidant can be found richly in green tea. The compound is known to kill cancer cells, lowers bad cholesterol levels, and inhibits formation of blood clots. What sets organic green tea apart from other tea like oolong, and black tea is how it is processed. Organic green tea is steamed so its important compounds are not oxidized. Other teas are usually made from fermented leaves which make the beneficial health compounds not as effective as when it is only steamed.

Health Benefits of Green Tea

The popularity of green tea grew with the interest in fitness and healthy lifestyle. Tea contains a group of compounds called Polyphenols which acts as antioxidants to the body. Great benefits like preventing cancer have been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:
• Prevents flu – Green tea can boost immunity against influenza
• Lowers Blood pressure – Blood pressure can be lowered by 50% by drinking at least two cups of green tea a day
• Cleanses the Digestive System – Tannins in tea cleanses the digestive tract and can calm a troubled stomach
• Aids in Weight Loss – Organic green tea is rich in antioxidants known as catechins which helps reduce the absorption of fats. Metabolism is also increased by drinking a cup to two of green tea everyday
• Dental Health – Cavity is prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria and thus fresher breathe is obtained
• Bone Strength – Organic green tea is rich in Vitamin D which helps maintain bone density

Harmful Effects of Organic Green Tea

The hazards of green tea to the health are due to its caffeine. Insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee, green tea contains lesser caffeine.

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BONUS : Fast Weight Loss Is Possible But Dont Overdo It

If you want to achieve fast weight loss, one of the best methods is to go on a detox. It is best to pick a time when you are not busy with work or a home situation as you are unlikely to feel great in the first couple of days. Your body will be releasing the build up of toxins and headaches with nausea are not uncommon.

So how does a detox diet work? The principle is that we consume a lot of toxins daily either via our food or our environment. Our liver has to work very hard to eliminate these toxins and failure to do so will lead to weight gain.

When you are on a detox diet you are severely limited in what you can eat. Your main diet will consist of fruit and vegetables. You will also be allowed to eat brown rice, lentils, unsalted nuts and other grains such as quinoa. You should drink only water or lemon juice but are allowed limited quantities of unsweetened fruit juices.

People who go on a detox diet usually report that in addition to losing weight, they get clearer skin and have more energy. Detox diets are not suitable for those with a medical condition unless advised by a doctor and pregnant woman should avoid them. Some people experience quite unpleasant side effect at first. Supporters of the detox plan will say this is because their bodies were really toxic.

If you cannot stomach a detox plan you can also try a juice diet for fast weight loss. As the name suggests, you do not eat any whole foods but rely solely on vegetable and fruit juices. You should purchase a juicer as otherwise the cost of obtaining these freshly prepared drinks can be prohibitive. A juice diet is a short term solution but over the long term could cause tooth decay and other health problems.

You can lose weight by following a sensible eating plan. Keep a food diary and see where the extra calories are sneaking into your diet. Then eliminate these foods. You will be surprised at how much progress you can make once you start.

Exercise should be part of any weight loss plan. Not only will it help you tone up but you will feel much better. Exercising helps to increase your energy levels and is a great stress reducer. But most people fail to put a new exercise program in place as they aim too high. Try a little exercise every day rather than promising to become a gym fanatic.

Try eliminating certain foods from your diet to see if they are causing bloating. Stomach bloating can cause you to look much fatter than you actually are. Foods that often cause problems include wheat and dairy. If you do plan on eliminating dairy from your diet, make sure that you increase your intake of calcium from other sources.

Fast weight loss can be achieved but it shouldn’t be at the expense of your overall health.
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