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Diets To Lower Cholesterol

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Diets to Lower Cholesterol

We hear a lot about cholesterol today. But what exactly is the stuff?

First of all, our bodies do need cholesterol to make bile salts, hormones, and vitamin D, so all cholesterol isn't bad. There are two kinds of blood cholesterol: LDL (the "bad" cholesterol) and HDL (the "good" cholesterol).

The LDL will deposit excess cholesterol on the walls of our arteries. When this buildup becomes sufficient, blood flow is impaired, or even stopped. The result is a heart attack or a stroke.

We get the "bad" cholesterol mainly from saturated fats in meat, dairy products, and eggs; but some vegetable products suh as coconut oil, palm oil, and palm kernel oil are also high in saturated fats.

Trans fatty acids are also culprits. We get trans fatty acids from french fries from fast food joints, from packaged snacks like microwave popcorn, and from vegetable shortening and some margarine.

Saturated fats and trans fatty acids give us a double whammy. Not only do they raise bad cholesterol levels, but they lower good cholesterol levels.

Bad cholesterol collects on artery walls, but good cholesterol removes it. When the cholesterol levels in the blood are correct, the bad cholesterol is taken back to the liver by the good cholesterol and excreted.

Diets that doctors recommend to lower bad cholesterol levels and raise good cholesterol levels are diets that are made up of fresh fruit, fresh vegetables, whole grains, fish, and chicken. These diets do NOT include hamburgers, french fries, or pizza. They don't include candy bars, potato chips, or other prepackaged snack food.

Eating a low-cholesterol or heart-healthy diet isn't easy in our busy lives. We've depended upon fast food and packaged foods to save us time for years. But while we've been saving time, we've been dooming ourselves to heart disease, stroke, and death. Take the time to eat a low-cholesterol and heart-healthy diet. Start now!


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BONUS : Diet Tips for Acid Reflux

The body doesn't react to all foods in exactly the same way. Some foods are easily digested, while others can cause real problems. If you have heartburn or acid indigestion on a regular basis, you might well be suffering from acid reflux, and you should see your doctor.

Acid reflux is unpleasant while it is happening, but it can also cause much more serious health problems if it isn't diagnosed and treated.

You've likely already identified foods that cause a digestion problem for you. It could be high-acid-content foods, like oranges or orange juice, or foods that are high in fat, like red meat or milk. Coffee, tea, and spices such as onions and garlic can also create havoc with the digestive system.

It's a very good idea if you are suffering with frequent food digestion issues to keep a food diary for at least a week (longer, if possible) and list all of the foods that you have consumed before the indigestion materialized. This information will help your doctor more quickly diagnose your digestion problem. It's also information that you can use to help you avoid the foods that are causing you problems.

The foods that bring on indigestion symptoms and cause acid reflux are not the same for all people. Food that doesn't bother one person with acid reflux at all might be a trigger for an acid reflux incident with another.

Doctors and the dieticians to whom the doctor might refer you understand the acid reflux problem, and they are well versed on the foods that are most often the culprits. But you will likely still be asked to keep a food diary for a period of time, so that the foods that are causing your specific problem can be eliminated from your diet.


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