RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Diets And Serving Sizes

Retour Au Sommaire
lesabdominaux
Diets and Serving Sizes

The numbers of calories, carbs, and fat grams that are in a food all are dependent upon the size of the portion of that food. For example, the label on a can of corn might tell you that there are 83 calories, 0.5 grams of fat, and 20.4 grams of carbohydrates in one serving. Those numbers are for one SERVING — not for the entire can.

If you look at the very top of the label, you'll find the information about the serving size the numbers relate to. In the case of the canned corn, you'll see that those 83 calories, 0.5 grams of fat, and 20.4 grams of carbohydrates are in a ½-cup serving. And those numbers apply only if you don't add anything to the corn — like butter, for example.

Managing portion sizes is one of the most difficult parts of dieting for the purpose of losing weight. If you just put a serving of corn on your dinner plate without measuring it, it's almost a certainty that the serving will NOT be ½ cup.

The same thing is true about serving sizes of meat. Most calorie, carb, and fat numbers are given for a four-ounce serving. A four-ounce serving of meat is probably about half the size that you'd guess it would be. And the calorie, carb, and fat numbers given are ONLY for the meat. They don't include anything you might add to the meat during or after the cooking process.

Accurately counting calories, carbs, or fat grams can be done only if serving sizes are weighed and measured. You need a set of measuring cups, and you need a food scale. Measuring cups and a food scale are necessary tools for successful dieting to lose weight. You can't guess; you MUST measure!


lesabdominaux
----
Retour Au Sommaire
BONUS : Diets for Athletes

Athletes at every level have special dietary needs. Athletic activities facilitate a more rapid burn of energy over short periods of time.

We all watched Michael Phelps shatter all of those Olympic swimming records and rack up the most amazing gold medal count in history at the Beijing Summer Olympics of 2008. Michael ate an amazing amount of food, too. If there were a gold medal offered for "number of calories consumed at a single setting," he would most likely own that gold medal as well.

Now, I'm a big Michael Phelps fan. I'm sure not going to call him "skinny," but he is, well, thin. How can that be? He eats like the proverbial horse, and yet you'd be hard pressed to find a single molecule of fat on that fit (but thin) body.

Michael burns all of those calories that he consumes. That's the secret to weight control for all athletes as well as for the rest of us. Calories in versus calories out are what determine body weight. There's no magic.

Some athletes mistakenly believe that when they are in training for a marathon, for example, they can just eat all they want of whatever they want and whenever they want. BIG MISTAKE! Remember, it's always calories in versus calories out.

Diets for athletes need to be carefully calculated, and adjustments need to be made as needed. It's best for an athlete or his trainer to get a good calorie burn chart that lists activities and the rate of calorie burn per minute when engaging in them and adjust the athlete's diet accordingly.

Usually it's best for an athlete to eat a small pre-event meal that consists of only 500 to 1,000 calories. This rule does not apply to events that demand that athletes expend a great deal of energy over very short periods of time.


lesabdominaux
----

"Tout sur les Abdominaux"
de Mike GEARY

"Le Programme d'Entraînement Alimentaire RPM"
de Marc DESGAGNÉS

"Comment Perdre 3 à 5 Kg par Semaine Naturellement"
de Christine MOREL

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

JOUEZ, GAGNEZ A L'EURO MILLIONS
TRAVAILLEURS INDEPENDANTS : LIBEREZ DU TEMPS
JE NE VEUX PLUS ETRE GROS !
LES SOLUTIONS CONTRE L'EJACULATION PRECOCE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE