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Changing And Keeping Resolutions

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Title:
Changing And Keeping Resolutions

Word Count:
856

Summary:
It’s time for that annual ritual of making (and breaking) our New Year’s resolutions. There is something about the idea of being able to start over that motivates us to pause (at least briefly) and reflect on our lives as they are, as well as how we would like them to be. Yet how many times have you thought back to last year’s goals and found that many or most of them were abandoned or just forgotten after a few weeks or months into the year?


Keywords:
goal setting


Article Body:
It’s time for that annual ritual of making (and breaking) our New Year’s resolutions. There is something about the idea of being able to start over that motivates us to pause (at least briefly) and reflect on our lives as they are, as well as how we would like them to be. Yet how many times have you thought back to last year’s goals and found that many or most of them were abandoned or just forgotten after a few weeks or months into the year?

Many of us have difficulty following through on our resolutions due to factors such as choosing unrealistic goals, not making them challenging enough and/or lacking the necessary motivation to stick with them. The following tips should help put you on the right course and assist you in staying committed to your most important goals for 2006.

Start with a life vision

If you don’t know what you want your future to look like, how can you decide what areas of your life need to be worked on? Spend some quiet time TODAY reflecting on (and writing down) what is good, bad or incomplete. Then try to see your life if all of these areas were addressed and had become satisfactory to you.

Get organized

Clear away clutter. Go through paperwork, files, old bills and receipts, closets, drawers and storage containers. Decide what you need and will use and either throw out or give away all the rest. Put aside some time each week for this purpose. After you have cleaned out you can think about your existing systems for management and storage and see if these need reworking or just some fine-tuning. Keep ONE calendar to record all appointments, events, etc. Write down everything- don’t rely on memory.

Expand your horizons and make a commitment to learning something new.

Challenging yourself will infuse you with greater energy and sense of purpose. It will help build your self-esteem to realize you really are capable of more than you had previously believed. This new learning can also give you additional resources to assist you in your career, personal or love life.

Set challenging but realistic resolutions

Choose goals that stretch your ability muscles, yet are realistic and therefore less vulnerable to failure. Don’t respond to that negative inner voice that says; oh, I’m not capable of that. Instead, focus on what you truly desire for your life and relationships and let this be your guide.

Write down your resolutions

Write them down and stick them on your bathroom mirror, your fridge, your car dashboard, your desk or wherever you know will be a good place for you to see them. You can also show them to a good friend, family member, your coach or anyone who could provide support and encouragement.

Create action steps for each resolution; write them down, and keep an accounting of your progress for each.

A resolution without planned action is doomed to failure. Break each goal down into small action steps or objectives. Putting a date for completion will help ensure you follow through. Come up with an accountability system that will work for you. Make sure you check off each accomplishment as you go and be flexible and willing to make adjustments in your action steps in order to achieve your desired end results.

Take care of yourself; eat well. Exercise regularly and learn to control and eliminate unhealthy stress.

I know this is an obvious one, so why is it often ignored or overlooked when we are attempting to make important life changes? How many times have you said, I don’t have the time to eat right, exercise, sleep adequately, etc? Not caring for yourself will guarantee failure. So, why not make this your first and most important resolution for 2006?

Work to eliminate bad habits

Including this as a New Year’s resolution would put you on the road to good follow-through. Bad habits will sabotage your efforts and use up your limited resources of time, energy and focus. For each bad habit you decide to eliminate, have a good habit in mind to replace it with.

Set appropriate and healthy limits in all areas of your life

Knowing your limits and enforcing them with yourself and others is a prerequisite to a healthy life and relationship. Learn to say no and enough and be firm in your resolve that this is a good thing to do. Otherwise, you will also be undermining your resolution to take care of yourself.

Work to be the kind of person you want to be with

Bringing out the best qualities in yourself will help to ensure that you attract people of good quality into your life. You wouldn’t want to compromise on the standards you have set for a potential mate. Therefore, it’s important to understand that this also holds true for other people in search of relationships.

Now begin this year with the resolve to be the person you know you have the potential to be. You’ll be pleased with the wonderful changes that await you!


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BONUS : Title:
Checklist For Establishing Goals

Word Count:
700

Summary:
Goals must be set in advance! Determine your direction accordingly.

When you consider setting goals in your life, you are much like the captain of a ship. You have the vast area of the sea of your life before you. You have the ship of your abilities, potentials and desires to carry you to your destination — your purpose or goal-target. A captain considering a navigational chart knows there are many routes to his destination. It is his prerogative to choose which he will tr...


Keywords:
goals


Article Body:
Goals must be set in advance! Determine your direction accordingly.

When you consider setting goals in your life, you are much like the captain of a ship. You have the vast area of the sea of your life before you. You have the ship of your abilities, potentials and desires to carry you to your destination — your purpose or goal-target. A captain considering a navigational chart knows there are many routes to his destination. It is his prerogative to choose which he will travel, then to plot the course, moving from port to port until his voyage is completed. Just as the captain charts his course to a planned destination, you also determine the direction of your life by the goals you choose.

Goals should be realistic and attainable.

The difficulty of a goal is not a deterring factor as long as the goal is practical. Choose goals that are in the realm of the attainable for YOU.

Goals should be concrete and measurable.

The success of any expedition depends on the knowledge and provision of exact amounts of supplies, miles and method of travel and intermediate destinations along the route. These are definite, measurable substances that can be calculated and achieved while contemplating the over-all magnitude of an extended journey into regions not traveled before. You should actually be able to plan the methods of accomplishment in detail for the goals on your route, aiming toward a definite result. Then, in retrospect, you will be able to say, "This is what I did, this is how I did it."

Goals should be extended to cover a given timetable.

The captain has predetermined his scheduled time of arrival at each port. In planning your goals, schedule a timetable for the completion of each one. This will keep you moving and prevent being "becalmed" by periods of inactivity. A time ­schedule will help you use your time wisely and assure a proper time allotment to each "goal-sectioned" leg of your journey.

Goals should be flexible and changeable.

Whether we are sailing the ocean to a distant city or advancing on the thoroughfare of life, we are not always able to control the environment around us. Unforeseen winds and currents may cause turbulence and heavy seas that oppose our progress. Because our schedule has been temporarily thwarted,we should not give up in defeat and abandon our plans. There are many routes that ultimately arrive at the same objective. If you cannot continue your journey on your present route, choose an alternate one! Flexible goals will enable you to always keep moving toward your goal-target.

Goals should be set in advance.

There is no substitute for planning! The practice of "planning your work and then working your plan" is a proven theorem of action. Many people spend more time planning a vacation than they do planning their lives. Know your goal-target, plan each stage of your journey before you begin and your reward will be continual progress and the satisfaction and elation of achievement. Goals should be committed to the end result without looking back. Farmers know that they cannot "put their hand to the plow and look back" and plow a straight furrow. High wire performers know the only way to successfully complete their hazardous walk on the thin life-line of their profession is to keep their eyes on their destination and not look back.

Whether the path you have chosen to your final goal is as precarious as that of a high wire performer or on the solid ground of a tiller of the soil, the criteria for successfully reaching your destination is to keep your feet moving forward on your mission and never lose sight of that which you are traveling toward. To achieve greatness, do not take your eyes off worthwhile goals.

In the daily currents of life as you move from goal to goal, remember always to practice the 'do's' in life. "Don'ts" seem to present themselves in such a way that they are easier to find, and even more so, to practice! By drawing the full measure of meaning out of each positive element in your life you automatically eliminate the negative overpowering of the 'don'ts'.


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"Développez Votre Efficacité en 5 Jours"
de Christophe MONGREDIEN

"Les Secrets de Ceux Qui Ont Plus de Temps"
de Christian H. GODEFROY

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