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3 Ways To Advance Your Goals

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Title:
3 Ways to Advance Your Goals

Word Count:
624

Summary:
"The trouble with not having a goal is that you can spend your life running up and down the field and never scoring." -Bill Copeland


Keywords:
goal setting


Article Body:
1. WORK WITH THE END IN MIND- OR FOCUS ON SUCCESS

Beginning with the end in mind is the endowment of imagination . If you are the programmer, write the program, says, goal expert- Stephen R. Covey. Goals help us to focus, and the quality of our attention is enhanced by a having a project so cool and interesting that we can’t help but make a leap. Let’s say, you want to organize your workspace so that everyone is inspired to do their best work. The in-between steps: like ergonomic concerns & planning comfortable lighting, in-and-of itself can seem mundane, but joined together they name a bigger accomplishment and by doing so, asks us to spice up our expectations & upgrade who we are. Focus on success & keep in mind how you want things to end up--And you’ll soon enough be successful.

-- name the accomplishment

-- give your project a title

-- what needs to be done by when

-- how would you like things to end up

-- identify upbeat reasons for pursuing the goal

2. RAISE THE BAR-OR SHOOT FOR THE MOON

Define greatness, challenge the limits, double the goal, or try something new...These are just some of the sentiments that put our plans into action and move us towards revolutionary results. Look around and witness the very essence of commonplace activities being tested and re-imagined. Such as schools re-defining Physical Education by bringing in activities ranging from kickboxing to more esoteric offerings like tai chi and yoga. And with the introduction of Blogs, an international conversation is in full swing with millions of links and a central clearing house inspired by immediacy, intrigue and tension. Raising the bar on a project can simply mean taking one extra step, having an allegiance to a weird idea, or devoting to a regular practice. Commit to a goal in a meaningful way, personalize it & make it your own, and then watch an otherwise sleepy project wake up and give way to a new found energy, creativity and distinction .Shoot for the moon. Even if you miss, you'll land among the stars."

-- double the goal

-- challenge the limits

-- create a regular practice

-- raise your standards,values or beliefs

-- make it a game

3. GO THE PATH OF LEAST RESISTANCE-OR SHOW ME THE SHORTCUT

Sometimes a goal deserves a break. TIME MAGAZINE reported that after 8 hours of sleep you'd be more than twice as likely to find a shortcut for solving a problem. Suggesting that taking it easy is good for the brain, and what’s good for the brain is good for the overall psyche and soul. Are you doing too much, not getting nourished and being exhausted? Well perhaps its time to consider another path. Don’t re-invent the wheel. Pick up a book written by an expert, join a group that's geared around your project, sign up for an informational newsletter , or ask someone to buddy up & help. For instance, if I was writing a screen-play and struggling with a self imposed deadline, I could simplify my project just by signing up for a writing class. What with weekly writing tasks & in-class exercises this alone would expedite the development of my script. Another over looked short cut is to consider smaller steps. The smaller the increments the easier the goal. Deng Ming-Dao, writes in EVERYDAY TAO, An inch in one direction, then an inch in another already makes a span of 2 inches. Gradually we can improve on that. Go the path of least resistance, it’s a gift of energy.

-- don’t reinvent the wheel-find someone who’s done it before

-- slow down or change the pace

-- keep to minimum daily standards

-- write everything down--loose ideas vs. lost ideas

-- the smaller the increments the easier the goal


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BONUS : Title:
4 Tips Toward Making Resolutions That Matter!

Word Count:
504

Summary:
Making resolutions is one thing, keeping them another. Matt shares four tips to help you reach your goals and to reward yourself for a job well done!


Keywords:
resolutions, new years day, weight loss, diet, goal setting, inspiration, Christian, empowerment


Article Body:
Turning the calendar over is an excuse to make personal resolutions for the coming year. It is also a way to bring about certain frustration for you if the goals that you set for yourself are unreachable, unattainable, or just something you have no interest in doing. Making resolutions can be done at any time of the year, but if you have been thinking about several new ones for the coming year, here are four tips to help you not only make resolutions, but to keep them.

1. I Resolve To... Okay, you have made your resolutions. Now, step back and take a look at each one. Are they resolutions you wanted to make or resolutions others have told you to make? Make certain that each resolution is something you definitely want to keep, not a half hearted attempt at reaching a goal that you really aren't interested in reaching. If your resolution needs to be modified, do it at once.

2. My Goals Are... Are your resolutions reasonable or are they reaching well beyond what can normally be expected? Let's say your goal is to lose 70 pounds in the coming year. While the weight loss resolution is admirable, do you have the time to exercise regularly? Change your eating habits? Change your lifestyle? Is the 70 pound weight loss goal too much, too soon? Would it be better for you to stretch the amount you want to lose beyond one calendar year? Consider your health: both physical and mental when evaluating your goals. Keep in mind how your resolution may impact friends and family members...you may be a "bear" to live with over the next twelve months!

3. I Have Fallen and I Cannot Get Up! Do you quit at the first sign of failure? If you splurge on food, do you consider your diet and resolution to be over? If so, why? Simply start again and continue. The road to any goal is paved with pitfalls and you are bound to backslide from time to time. Best advice: Find an accountability partner who knows [and understands] your resolution and can encourage you to keep it.

4. Reward Yourself. At the end of the year, reward yourself based on how well you kept your resolution. If you hit your weight loss goals, consider going on a cruise -- don't overeat! -- as a reward for good behavior. If you miss your goals, keep the cruise idea open for when you do meet your goals. In other words, some resolutions are ongoing and shouldn't be restricted by a 365 day calendar.

Remember this: resolutions are for your benefit, not your detriment. Your attitude toward a particular resolution will help you determine whether you should make that particular resolution or not. Any resolution made which doesn't have your enthusiastic backing will certainly become a hindrance come February or March and forgotten altogether by April. Make resolutions that matter and be the better for it!


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"Développez Votre Efficacité en 5 Jours"
de Christophe MONGREDIEN

"Les Secrets de Ceux Qui Ont Plus de Temps"
de Christian H. GODEFROY

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