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Goals They Can Fight Depression
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Goals- They Can Fight Depression
Word Count:
313
Summary:
Depression is a small word but those who suffer from depression hate the very feeling. The life becomes a living hell for a depressed person. Nothing feels good. Nothing gives joy. One thinks of negatives. Anxieties attack from time to time and many times a depressed person stops caring about anything including life. It is indeed a very bad problem and with modernization, it is increasing. Doctors try their best to treat a depressed person with counseling and medicines, but w...
Keywords:
goals, depression, self help
Article Body:
Depression is a small word but those who suffer from depression hate the very feeling. The life becomes a living hell for a depressed person. Nothing feels good. Nothing gives joy. One thinks of negatives. Anxieties attack from time to time and many times a depressed person stops caring about anything including life. It is indeed a very bad problem and with modernization, it is increasing. Doctors try their best to treat a depressed person with counseling and medicines, but what can a depressed person do to help himself or herself? Goals in life can help them. Let us examine.
A human being is a goal-oriented animal. The mind needs a focus to target. Without a focus, the mind wanders around. Achieving goals gives a sense of self-esteem and satisfaction. This cannot be obtained anywhere else. To feel good because we have done something creditworthy is a great medicine. It elevates our mind. It gives us new vigor and new joy. When we feel good about ourselves and get assured about our abilities, it removes negativities from the mind. That helps fight depression to a great extent.
One of the causes of depression is less self-respect. A depressed person generally thinks of himself or herself as useless. When the same person begins setting goals and achieves them, that sense of low self-respect goes away. This gives rise to self-esteem, which is important in fighting depression. The question is how to set goals that help?
Do not set very high goals. If you fail to achieve them, you will feel worse. Try to set small goals that are achievable. After setting these goals, write them and keep the paper with you most of the times. From time to time, read the goals again and keep planning and implementing strategies to achieve the goals. As you begin achieving the goals, you will begin feeling good.
< < < Giving Up Too Soon
Goals And Belief Systems > > >
BONUS : Title:
Goals And Belief Systems
Word Count:
458
Summary:
Do you remember saying to yourself, when I do that, I will.... Why do people always make excuses so we don't do the things we really want or desire? It has everything to do with our belief system. This system will shape your destiny.
Keywords:
goal setting
Article Body:
Do you remember saying to yourself, when I do that, I will.... Why do people always make excuses so we don't do the things we really want or desire? It has everything to do with our belief system. This system will shape your destiny.
When we grow up our believe change:
* It's not right to want too much abundance.
* If you are not careful, people will take everything you have!
* All rich people are snobs.
But, remember those days when we were kids:
* I am going to be a super hero.
* I am going to be a fireman.
* I am going to be a rockstar/moviestar.
What actually happened in our lives that changed our believe in ourselves and our abilities to achieve? In my opinion when we are getting older, we are facing people or experiences in our lives that tell us we could never be, have or acquire something or led us believe that we could never be all we could be.
Is a bad experience or a huge let down something that happened to make us think we deserve less than our dreams (remembering the days we were kids)? We have to conquer it and change it right now. Be grateful for the things that are still wonderful in our lives. We can re-shape our future through simple techniques like for example goal and target setting.
Let me define once the difference between a goal and a target. At least this is my opinion, because I know there are different explanations about this matter. Through experience in my own life, I came to this definition. Goals have dates, targets don't. Target setting is anything which you need, want or desire to achieve half or master of which the pathway of realisation or acquisition may not at this time be revealed, but which you are unconditionally committed to its fulfillment so much so that you can regulate it to your highest level of human commitment, a NEED! E.g. I intend to become a top earner in my company.
Goal setting is simply the act of writing down the result you achieve by a specific date in the near future on a piece of paper, so that you can work towards it in easy baby steps. Easy achievable it must be, so it will not face any fear of accomplishing that goal. E.g. signing up at an article directory today before noon.
We are talking about baby steps. Doing and implementing a little bit on a regular and consistent basis. Taking massive action for just one day won't get you far, however, taking 10 little baby steps every day or so can eventually get you around the world if you just keep going and don't quit!
Goals And Belief Systems
Word Count:
458
Summary:
Do you remember saying to yourself, when I do that, I will.... Why do people always make excuses so we don't do the things we really want or desire? It has everything to do with our belief system. This system will shape your destiny.
Keywords:
goal setting
Article Body:
Do you remember saying to yourself, when I do that, I will.... Why do people always make excuses so we don't do the things we really want or desire? It has everything to do with our belief system. This system will shape your destiny.
When we grow up our believe change:
* It's not right to want too much abundance.
* If you are not careful, people will take everything you have!
* All rich people are snobs.
But, remember those days when we were kids:
* I am going to be a super hero.
* I am going to be a fireman.
* I am going to be a rockstar/moviestar.
What actually happened in our lives that changed our believe in ourselves and our abilities to achieve? In my opinion when we are getting older, we are facing people or experiences in our lives that tell us we could never be, have or acquire something or led us believe that we could never be all we could be.
Is a bad experience or a huge let down something that happened to make us think we deserve less than our dreams (remembering the days we were kids)? We have to conquer it and change it right now. Be grateful for the things that are still wonderful in our lives. We can re-shape our future through simple techniques like for example goal and target setting.
Let me define once the difference between a goal and a target. At least this is my opinion, because I know there are different explanations about this matter. Through experience in my own life, I came to this definition. Goals have dates, targets don't. Target setting is anything which you need, want or desire to achieve half or master of which the pathway of realisation or acquisition may not at this time be revealed, but which you are unconditionally committed to its fulfillment so much so that you can regulate it to your highest level of human commitment, a NEED! E.g. I intend to become a top earner in my company.
Goal setting is simply the act of writing down the result you achieve by a specific date in the near future on a piece of paper, so that you can work towards it in easy baby steps. Easy achievable it must be, so it will not face any fear of accomplishing that goal. E.g. signing up at an article directory today before noon.
We are talking about baby steps. Doing and implementing a little bit on a regular and consistent basis. Taking massive action for just one day won't get you far, however, taking 10 little baby steps every day or so can eventually get you around the world if you just keep going and don't quit!
