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Feelings For Self Identity

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Feelings for Self Identity

So many people fail to see why they have so many problems. They fail to see that their emotions play a large response in the way their life turns out. Many people react when the emotions are charged or triggered by some external force. They may say or do things uncommon of them and sit down later wondering why?

So many people have lacked the ability to develop emotional competency, which helps them to understand their feelings. Emotional competency can be characterized as the plane at which an entity reacts emotionally in a stressful situation. The situation may be of little importance or significant, but they still react in the same way each time.

Each day we all go through stressful events. We are forced to pay high bills, pay for outrageous cost of gas, groceries and so forth. Then we have family issues, job related problems and other stressors that add weight on our shoulders.

By developing a higher plane of emotional competency an individual can ultimately handle stress better and to make more effective decisions. Our decisions evolve from our thoughts, feelings and emotions. Our emotions will dictate what career we accept or where we want to reside. Ultimately, emotions even dictate who we choose to marry. These are all major decisions we make in life. For this reason, it is essential that we understand our personal feelings and thoughts.

By developing a richer understanding of emotions, one can make better decisions. One of the major problems many people face is understanding what motivates them. In most instances, the answer is simple. Most people are commonly motivated by the emotions. Yet, the emotions are enforced by the subliminal mind where hidden messages reside that gives us answers when explored to solve many problems.

We have many components of emotional skills. When an entity possesses these mechanisms and has developed the necessary skills then that individual will reach a higher plane of emotional strength. These procedures of development are very important for growth and self-identity.

Some of these human mechanisms include the ability accurately to assess self. Accurate self-assessment gives us competency from inner resources, abilities and limits. Self-assessment permits one to stay alert to their personal strengths and limits. We must be willing to comply with development practices that allow us to cultivate innovative perspectives and accept feedback in order to reach a higher plane of mental and emotional growth.

One must involve self by assessing his motivation and by constantly accepting his learning processes to work toward self-development of the identity. An entity in the process of an accurate self-assessment will be clever to see clearly the areas that need further to develop for positive personal change.

Competency develops from self-assessment. This enables one to develop a sense of humor and see things in positive light. It even helps one to assess his own personality and actions and find some humor in his own patterns.

We all have faults and make mistakes. Many people however see mistakes they make or that other people make as blunders, or stupidity. However, mistakes are made from failure to appreciate something, misjudging, misinterpreting, and more often than not, it occurs from confusion. This means that the mind has housed many misconceptions, doubts, fears, and other negative stuff that lead to these problems. The fact is we are all-imperfect and will make mistakes, but we can minimize these mistakes by continuing to grow and learn. Some of the best ways to reform repeated mistakes is to continue to ask self, why I make this mistake.
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BONUS : Five Strategies to Boost Your Self-Esteem

Do you feel like you are not your old self? This happens even to the best of us but there is a way to get it back. Here are 5 strategies that have been tested and proven to boost your self-esteem.

The first strategy is to change your body language. How we sit and how we move shows a lot about who we are. This is because when people look at you, they observe not only your verbal signs but also those that are nonverbal. The best way to show people that you have high esteem is sitting up or standing straight, keeping your upper body relaxed, smiling, keeping your chin up and breathing normally.

The second strategy involves recalling past victories. You probably experienced a few challenges as you were growing up but you are able to overcome them. Although the obstacles you may be facing right now are a little different, it doesn’t change the fact that you can also succeed like you did before so don’t sell yourself short and use that as a moral booster.

Now that you have recalled past victories, you can picture yourself achieving others in the future. This third strategy is known as visualization.

Here, you try to imagine what you want to achieve and how you will do it. One way to do that is to play some relaxing music in the background and then picture everything in your head from start to finish.

Studies have shown this increases the chances of you succeeding in something because it prepares you mentally for what should happen. You just have to do it when the time comes by performing in real time what you have seen in your head.

The fourth strategy is to think positive. If think that you can do it, chances are you will be able to succeed. To do that, you have to come up with a positive phrase and say this to yourself over and over again. When you think of the phrase, remember that it can something simple such as “I can do it.”

The fifth strategy is similar to the fourth but aside from saying you can do it, you have to plan what you are going to do first and then take the proper action. The first you have to do is ask yourself what you want to do. Once you know that, you can do some research to see how this can be achieved. When everything has been prepared, all you have to do is execute than plan and await the results.

As you can see, the five strategies to boost your self-esteem are easy. If you practice it often, it won’t be long that this becomes second nature. But aside from believing in yourself, don’t forget you have to put in some time and effort to practice what you are going to do.

You have to remember that no one won a gold medal in the Olympics without practicing or achieved a distinguished award in school without studying so that means you have to put in some time into it.

Self-esteem is something we all have. It developed as we grew up which is why it is higher in some and lower in others. If you want to do more in life, naturally you have to improve yours by trying one of the 5 strategies.
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