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Do Not Let Your Anxieties Overcome Your Self Confidence

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Title:
Do Not Let Your Anxieties Overcome Your Self-Confidence

Word Count:
478

Summary:
Some people who struggle with anxiety may sometimes lose their self esteem and self-confidence during the process. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem.

Remember that practice makes perfect. Whenever it comes to dealing with your anxieties or any other task; practice, patience, and persistence is the name of the game. If you donÂ’t get the desired results the first time around, then keep trying unt...


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Some people who struggle with anxiety may sometimes lose their self esteem and self-confidence during the process. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem.

Remember that practice makes perfect. Whenever it comes to dealing with your anxieties or any other task; practice, patience, and persistence is the name of the game. If you donÂ’t get the desired results the first time around, then keep trying until you do get the results. Through practice, you will become better at the task at hand and your self-confidence will increase. This also applies to managing your anxieties.

In every anxiety-related situation you experience, begin to learn what works, what doesnÂ’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.

Sometimes, we can get anxious over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that youÂ’re playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation and increase your self-confidence.

DonÂ’t forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and self-confidence. It is not always easy, however God is in control and he will help you if you ask him.

Write down on a list everything that you are thankful for. Do not take anything for granted. The next time you feel down, take out your list and review everything that you have listed. This is a great way to remind us of what we have.

As a layman, I realize it can be difficult to manage our anxieties and self-esteem. If you have trouble then talk to a professional who can help you manage your fears, anxieties, and self esteem. They will be able to provide you with additional advice and insights on how to deal with your current problem. In the meantime, remember to take it one day at a time.


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BONUS : Dynamics of building self-esteem in children

One of the main things that a person should have in order to become successful and to lead a long and happy life is to have a full trust in himself and his capabilities. Loving yourself enough to know your limitations and your strengths is one of the ingredients in leading a life of contentment.

There is really no sure answer as to how and where self-esteem springs from. Some psychologists say that it is the function of the personality that has been acquired from both parents. Parents who have high self-esteem will most likely produce children who are also confident.

Some sectors however say that genetics does not play a role. Rather, it is the function of chance. Some people are just born to have high self-esteem while others are born with low ranges much like what happens with intelligence quotients.

Some psychologists however argue that most of the development of the self-esteem happens in the environment. Personal experience, parental practices, choice of friends and discovery of talents play a major role in determining just how much self-esteem a person will develop.

Personal experiences come in the form of bullying in school and social group interactions. Children who have experience much bullying in school will develop low self-esteem. The same goes with children who remain on the outside of the social group.

Parental practice and the example that they give can also play a large role in determining the development of the self-esteem. A person for instance who has parents who trusts him to make his own decisions, is not over-protective and treats him like an adult will most likely have high self-esteem compared to children who have parents who coddle him, those who are strict and those who see him so helpless like a child, incapable of making his own decision. It is important then for parents to think about their parental behavior for they will greatly affect how their child will grow up.

The choice of friends and the social group that one belongs to can also cushion and develop the self-esteem. Becoming part of a group that embraces a personÂ’s individual traits and respects their own opinions will help develop the self-esteem. This is rapid contrast to a social group that seeks to put down the person. Social groups can also cushion the person against the threats of outside forces that can destroy or lower the self-esteem.

Cliques can also play a role. Being part of the high school populars, for instance, can strengthens oneÂ’s ego compared to being part of the group that is ostracized.

Having a talent or an ability that can stand out from the crowd is also another thing that can boost a personÂ’s self-esteem. If he can offer something that people will admire, his trust and confidence in himself will strengthen. Affirmations, accolades and admirations are great ego boosts to people. This is perhaps why people who have achievements because of their own talents have higher self-esteem than others.

Still, having high self-esteem in one aspect of oneÂ’s life does not mean that the high self-esteem will also apply in other sectors. For instance, a person can be ultra confident in oneÂ’s school work but become a bumbling idiot when it comes to social interactions and emotional entanglements. There are only a few people who can achieve the right balance of self-esteem in all aspects of life.
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