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Boost Your Self Confidence 9 Easy Hints

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Title:
Boost Your Self-Confidence: 9 Easy Hints

Word Count:
897

Summary:
Whether you are looking for a new job or going on a first date, one of the most important characteristics that will stand you in good stead is your self-confidence. Increase your self-confidence with these tactics to help you through interviews, meetings, and more.

1. Stop saying “should”

DonÂ’t make yourself feel guilty by thinking about the things that you should have done: if something is in the past, let it pass. Fretting over it will not improve your situation. Try ...


Keywords:
self-confidence,confidence,improve,increase,help,self,job,find,new,resume


Article Body:
Whether you are looking for a new job or going on a first date, one of the most important characteristics that will stand you in good stead is your self-confidence. Increase your self-confidence with these tactics to help you through interviews, meetings, and more.

1. Stop saying “should”

Don’t make yourself feel guilty by thinking about the things that you should have done: if something is in the past, let it pass. Fretting over it will not improve your situation. Try using the word “could” instead of “should” for everything. This way, your actions become your choices, and you are empowered to make decisions. For instance, “I should mow the lawn,” becomes “I could mow the lawn,” which is a much more positive statement. Instead of allowing your tasks to hold power over you, take power for yourself by actively choosing how to spend your time.

2. DonÂ’t focus on yourself

If you are stressed out in a public situation, consider how the other person must feel. Go out of your way to make the other person feel comfortable, or introduce two people who havenÂ’t met. Set yourself small tasks. Just having a task to do will make you feel better.

If you are alone and feeling anxious, take a few deep breaths. You can try various techniques, from meditation to distraction to take your mind off of you.

3. Set realistic goals

Setting goals will help boost your self-confidence. You want to set goals that are attainable. Choose something that you can measure, rather than something that is hard to measure so this way you will have a way to chart your progress. For instance, rather than saying “I will become an expert on the Victorian period,” you could set yourself the task of reading the complete works of Jane Austen, or you could sign up for a course at the local university. Chart your progress. Keeping track of how you are doing will allow you to feel positive about yourself.

4. Surround yourself with positives

If there are things or places in your life that are bringing you down, avoid them. If there are people in your life who are constantly negative, it might be time to reconsider your friendship with these people. You want to surround yourself with people who are optimistic and caring, people who respect you and value you for who you are. It is easier to be self-confident when you know you have a network of supportive people around you.

5. Stop being critical

Stop comparing yourself to others with self-criticism. You will always find something that someone else is better at. You are an individual, and unlike anyone else, so comparisons are moot. Constant self-criticism can also turn into cattiness: to make yourself feel better you might point out flaws in other people. Choosing to focus on your positive traits and on other peopleÂ’s positive traits will help you gain self-confidence.

6. Take the time you need

Take some time for yourself. Perhaps painting your nails or polishing your shoes will make you feel that much more empowered. Take the time to do small things that are often overlooked. This time you spend will help you gain confidence.

It is important to learn that you are worth making time for. You will never be able to adequately care for another person until you care for yourself, so take time to unwind and relax.

7. Think positively

If you find yourself thinking negative or critical thoughts, think “cancel” or “delete.” Your mind is like a computer, and you will be able to erase those negative thought patterns with practice. Then, once you have pointedly erased that negative thought, replace it with a positive one. If you were thinking “My thighs are too fat,” say, “cancel” and then, “My thighs are growing thinner every day” or “I love my body just the way I am.” Try saying these nice things to yourself in front of a mirror.

Write down your best traits, abilities, and skills on a piece of paper. Then when you are feeling down you can come back to this piece of paper to remember how wonderful you are. You can also write down five or ten things that you are grateful for each day. Remember how fortunate we are helps boost confidence because it helps surround us with the positivity that is required for true self-confidence.

Try visualization to help you with achieving your goals, and to help you think positively towards a sense of self-confidence.

8. Reprogram yourself

You might hold some beliefs which are limiting to you. It is time to take these negative thoughts and replace them with positives, as outlined in the previous point. Here are some thoughts you might need to re-think (literally!): “I can’t do that,” “I get scared easily,” “They don’t like me.”

Remember that even confident people get bummed out sometimes. Having occasional periods of anxiety is completely natural.

9. Fake itÂ…and Smile!

If you donÂ’t know how to truly be self-confident, then just pretend to be self-confident! Smile, too. Just the act of smiling will release endorphins to the brain, which will eventually make you happy. Acting confident will help build your confidence for when you truly are confident.

Remember: you are going to be fine. Start building your self-confidence today so that you can begin leading the lifestyle you deserve.


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BONUS : Both Sides of Self Identity in Society
Self and individual-two sides of a coin

Man is a social animal and he cannot survive in isolation. For his development and well-being it is necessary to have a healthy self and have an integrated approach. For the development of the self of an individual it is a prerequisite that man learns to adjust and accept the society as it is. Human being is a product of the society and his or her attitude or actions are all guided by the society. The societal elements influence the behavior of an individual. Self of an individual is made up of various elements.

Though society has been made up of individuals, the biggest threat to the society is that if individualism. Individualism compels people to work for their personal motives neglecting the well-being of the society. When the ego of an individual becomes important and he or she values the personal interests more than the collective well-being. One always wonder though there are many people who pay their taxes on time and a lot of revenue is generated by the government, yet there has been no improvement in the law and order of the society. With the growing rate of crime and people growing reckless the need of developing self restrain and self-esteem is very important. The reason for its failure is that the outcome is treated and not the motives which force a man to behave in such a weird manner. People in this unsympathetic world fail to value the feelings and emotions of the people.

How an individual is treated in the society and what is the level of respect an individual demands and what he actually gets make him or mar him. If the person is ill treated in the society then he is bound to harbor negative feelings and his actions are sure to reflect negative affects in society. If one is not able to deal with his or her emotions then the outcome would be depression, anxiety, stress, child abuse, rape, homicide or many such types. Nevertheless, if an individual can handle his or her emotions well then an individual then he or she can develop self-esteem and positive outlook. It is necessary for an individual to develop a two way process with the society so that the development of an individual can be initiated.

Self of an individual depends on the society as what a person sees or experience at large he or she tends to get influenced and adopt unthinkingly the same attitude. This heedless behavior can make an individual suffer at the cost of the self. In the competitive world an individual has to encounter many ups and downs daily, which hurt his self-esteem making him more susceptible to the negativities. As the self of an individual can be developed only when an individual has the spark within therefore, one must try and develop that zeal and enthusiasm. For the process of self development one has to overcome all his weaknesses and negativities, which mar his or her personality. Once the individual come face to face with the latent strengths and weaknesses then half of the battle is won and the person would find himself or her self better adjusted in the society.

For developing the self of an individual to develop there are several ways, which include, meditation, yoga, color therapy, breathing therapy, long walks and naturopathy. These therapies aid in the self healing of an individual and make him or her more resistant to the criticism which one has to face every now and then in the society. Thus, individual self and society are interrelated and one cannot exist without the other.
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