RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Assertiveness Top Ten Tips

Retour Au Sommaire
lassurance
Assertiveness Top Ten Tips

Assertiveness is a life skill; useful both inside and outside work. However, the reactions and behaviors we employ now are the result of years of fine tuning. Being assertive doesn’t happen overnight, but the more practice you get, the more skilled you become. And while you may not always get what you want, you will always know you gave it your best. So here are the top ten tips for improving your assertive behavior:

1. Believe in yourself more - always think positively and feed yourself with positive inner dialogue. Stand in front of a mirror, look yourself in the eye, and tell yourself how wonderful you are!

2. Recognize that you can never change other people. You can only change what you do; and that a change in your behavior will afford others the opportunity to behave differently towards you.

3. Learn to respond, not react. Start choosing how to behave, based on admitting and accepting the consequences. Accept that you – and only you – have made that choice: nobody has forced you into it.

4. Stop beating yourself up for your decisions and behaviors. Instead, turn every situation into a positive learning opportunity for future behavior change.

5. Watch your body language. Make sure it matches your words: people tend to believe what they see rather than what they hear.

6. Use the green cross code: Stop Look Listen - then think about how you want to respond. This will ensure you stay in control of you and the situation, and afford others the opportunity to do so as well.

7. Aim for situation resolution, not self defence. Concentrate on the situation rather than your own feelings, and recognize that the other person is most probably angry about the situation - not with you.

8. Consider and choose your words. Lose the words that signal “I’m a pushover” such as “I’m terribly sorry”, or “I’m afraid”, or “Could you possibly…?” or “Can I just …?”. Substitute big “I” statements followed by factual descriptions instead of judgments or exaggerations. This will encourage the other person to do the same.

9. Say “no” when you want to. Don’t forget to afford yourself all of the rights you allow everyone else to have. And if it helps, remember that you are not refusing them personally, you are refusing their request.

10. Take a “can do” attitude. Believe that things don’t just happen to you – but that you can make them happen.


lassurance
----
Retour Au Sommaire
BONUS : Assertiveness Training

Getting to be more assertive in life is one way to get the things that you want done? You should think about what you can do to be more assertive and to have more confidence and respect from others in life. If you think that you do not have enough assertiveness, you may want to reevaluate and think about ways that you can help yourself in this area. Getting some assertiveness training may be the key in doing this.

There are many that do not like to speak up in some situations. Others may feel like they are intimidated by people and have low self-esteem. This may lead them to putting aside their feelings and desires for the needs of others. This is not a fair way to treat yourself and you should think about getting some help with assertiveness training.

There are many psychologists that use assertiveness training. This is going to be a behavioral technique that is combined with other forms of psychotherapy to help people get the right social skills that they need to be more aware and able to speak up and feel better about certain situations. This type of assertiveness training is going to teach people to not take anything that they do not have to. They should be able to say no when they want and express their opinions on any subject that they feel a need to.

Being assertive will also help you get what you want and need from certain relationships. You will feel better in front of others that you know and even strangers. Building this confidence is something that you need to work on with assertiveness training. You will go farther and get more than what you would expect when you seek the help of a good trainer that knows how to do this type of work for you in the right manner.

Being able to use any type of assertiveness training is going to be helpful. You may find that assertiveness tapes, DVD’s and CD’s will help you with your problem. You can get inspirational seminars on tape and CD to get you motivated and on the right path to changing the way that you think and feel. You may find that you like this method of assertiveness training because you control when you have the sessions and anytime that you start to feel at a low point, you can use these objects to help you along.

Learning from others around you may be a good way to learn assertiveness training. You can learn positive things from those that already know how to be assertive and get things that they want. You will want to make sure that you are sitting down with someone that has this ability and learn what you can from him or her. They can teach you how it feels to be confident and to be assertive enough to get what you want in life.

Changing your assertiveness will mean that you need to change your attitude and also change your behavior. You have to be able to interact with others based on the way that you feel and the things that you believe in. People that are not assertive will often times worry about how others see them. They are very concerned about the impression that they leave on a person and this will include those that treat them bad as well.

Being able to make a good impression, avoid public embarrassment and protecting yourself are all important. However, many that do not have the right assertiveness training are going to take these traits too far. They are gong to need to learn how to feel confident and learn how to stand their ground and not worry how others feel. Being your own person and have the confidence in yourself will gain you respect from others as well.
lassurance
----

"Retrouver la Confiance en Soi en 7 Jours"
de Camille ROCHER

"J'Ă©tais Timide... Version Subliminal Express"
d'Yvon CAVELIER

"Comment DĂ©velopper une Puissante Confiance en Soi"
de Didier PÉNISSARD

"Les secrets des gens qui rĂ©alisent leurs rĂȘves"
de Didier PÉNISSARD

"Les Secrets de l'Attraction"
de Christian H. GODEFROY

"Gens Difficiles : Mode d'Emploi"
d'Alain LACAMPS

"Méthode Intégrale de Confiance en Soi"
de Françoise KAVÉRI ADJAM

"100% Confiance En Soi"
de Lucia Canovi

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

SUR LES TRACES DES PLUS GRANDS GUITARISTES
AMELIOREZ VOTRE JEU A L'HARMONICA
LES NOUVEAUX GESTES SIMPLES POUR ECONOMISER
FINI LA TRANSPIRATION
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS