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Some Self Esteem Building Exercises
There are simply times when we feel so bad about ourselves. It can be caused by a lot of things. Heartbreak is one of the most common reasons for low self esteem and is often the case for people who lost their self to their relationship. For the people who are in love with their career, a demotion can kill their self esteem. Workaholics who get fired are the number one candidates of low self esteem.
Teenagers who devote their time and energy to finally getting that slot in the varsity will have a lot to work on their self esteem should they be cut from the team. Self esteem is anchored in a lot of things like the factors mentioned above but solely depending on one single factor is not good. A high self esteem should be gained by being able positive toward all aspects of life and not just one.
In case you are one of those people who are suffering from low self esteem or happen to know someone who is suffering from low self esteem then read on and maybe these exercises can help you in finding your way back to gaining that high self esteem. Let us start off with your self. The mirror can do so many things. How many times have we seen depressed people throw mirrors or throw something at mirrors to break them because they do not like what they see?
Many, many times I would bet. So let us begin with making sure that we like what we see in the mirrors. In this phase, physically looking good is very important so take the time to fix yourself. Take a trip to the parlor or to the gym. It is a must that you like and love what you see in the mirror because such fondness is a good way to start making yourself better. And when that is settled, look at the mirror every morning and say ÂI love myself not because your narcissistic but because you love the unique you who have so much to offer to the world.
Have one day of fun with friends every week. Sometimes surrounding yourself with people is not enough. You have to have a day spent with really close friends wherein you do nothing but celebrate the Âhighs of the week. Think up of something like the Âsnap cup in the movie Legally Blonde and have a session every week.
Why every week? It is nice to always have something to look forward to every week. This exercise, aside from helping you keep your self esteem, will enable you to share a unique bond with your friends and together you will all grow up beautifully. Be careful not to over praise each other so make sure that you only give sincere and timely praises to each other.
Those are just two exercises you can practice to build your self esteem or to finally build a high self esteem. There are other ways but one individual practice and another group exercise should encourage you to get at least get started and then just keep on doing it until it becomes habit. You never know, when you are so good at it then you can begin to walk the talk and inspire others to do the same.
BONUS : Some Tips For Building A ChildÂs Self Esteem
Parents are very powerful figures in the life of any child. First of all, they are responsible for conceiving the child and for bringing that child into this world so everything that comes after there will still be held somewhat responsible. The mother best of all has a special emotional connection with her children while fathers are mostly the ones who deal with practical things in raising children.
A perfect relationship between parents and children will be when the parents are role models of providing love and support within the family while the children are obedient but to a certain degree also independent in living their lives. In this world however there is no such thing as perfect but this should not stop us from trying to build an ideal relationship.
There can always be a health compromise but the most important thing that parents should remember is that the times when the children are still young is the only time they can make the biggest impact. The children are innately obedient and loving towards their parents so it is up to the parents to use this advantage in instilling good things to their children so they grow up to be good and strong willed individuals.
One thing that parents can help a child build is their childrenÂs self esteem. Parents should also be aware that aside from being crucial to building a childÂs self esteem, it is so easy to damage their self esteem if parents do not deal with their children properly. Parents can contribute in developing positive feelings of self worth in their children by helping them in a lot of aspects including the social and academic factors. Let us look some tips that will help the parents out there to build their childrenÂs self esteem.
Constant and sincere appreciation will make your child feel special. Most parents tend to only communicate with their children if they need something from them or if they need to correct them in whatever they are doing. This is not a good practice. Parents should take the time to talk to their children about good things that they have done.
Make sure that whatever you say is sincere and appropriate. Do not over praise because as in anything else too much praising can bring out a negative result. When you really need to comment on something bad, do not be judgmental instead phrase your comment in a positive form.
Your children may not be mature but they know when they are simply being corrected without explanation. Offer a reason why they are being corrected or better yet work with your children to arrive at a solution to make things better so such a situation will not happen again.
If you have children with learning disability, make sure that you very well understand the nature of your childrenÂs problem and vow to closely work with teachers and other important people to make her environment friendly to her despite her disability. All these things are not full proof shields against possible crushing of self esteem but it will help them deal with the harsh realities of like with a perspective that they are tough and can meet challenges head on. They may fail but they will get back on their feet faster than everyone else.
Parents are very powerful figures in the life of any child. First of all, they are responsible for conceiving the child and for bringing that child into this world so everything that comes after there will still be held somewhat responsible. The mother best of all has a special emotional connection with her children while fathers are mostly the ones who deal with practical things in raising children.
A perfect relationship between parents and children will be when the parents are role models of providing love and support within the family while the children are obedient but to a certain degree also independent in living their lives. In this world however there is no such thing as perfect but this should not stop us from trying to build an ideal relationship.
There can always be a health compromise but the most important thing that parents should remember is that the times when the children are still young is the only time they can make the biggest impact. The children are innately obedient and loving towards their parents so it is up to the parents to use this advantage in instilling good things to their children so they grow up to be good and strong willed individuals.
One thing that parents can help a child build is their childrenÂs self esteem. Parents should also be aware that aside from being crucial to building a childÂs self esteem, it is so easy to damage their self esteem if parents do not deal with their children properly. Parents can contribute in developing positive feelings of self worth in their children by helping them in a lot of aspects including the social and academic factors. Let us look some tips that will help the parents out there to build their childrenÂs self esteem.
Constant and sincere appreciation will make your child feel special. Most parents tend to only communicate with their children if they need something from them or if they need to correct them in whatever they are doing. This is not a good practice. Parents should take the time to talk to their children about good things that they have done.
Make sure that whatever you say is sincere and appropriate. Do not over praise because as in anything else too much praising can bring out a negative result. When you really need to comment on something bad, do not be judgmental instead phrase your comment in a positive form.
Your children may not be mature but they know when they are simply being corrected without explanation. Offer a reason why they are being corrected or better yet work with your children to arrive at a solution to make things better so such a situation will not happen again.
If you have children with learning disability, make sure that you very well understand the nature of your childrenÂs problem and vow to closely work with teachers and other important people to make her environment friendly to her despite her disability. All these things are not full proof shields against possible crushing of self esteem but it will help them deal with the harsh realities of like with a perspective that they are tough and can meet challenges head on. They may fail but they will get back on their feet faster than everyone else.
