How To Boost Your Self Esteem

How to Boost your Self-Esteem

Many people go through life’s usual phases of ups and downs which are common and normal stages in life, but when your self- esteem is low, you may need to know how to boost your self –esteem, since it can lead to problems you may not have thought of.

Self –esteem is the measurement or the value of how a person knows his worth and it’s effects are life –changing and dramatic, since it makes up a person’s attitude and outlook towards life.

Simply put, self –esteem is the fuel that makes you feel important or loved by others, but when self –esteem is low, you can either sulk and be sad or be afraid to try out new things or take risks and chances with your love-life, career, relationships and self – improvement.

Self –esteem plays a key role in the maturity of a person, especially when trying to get away from a precarious situation, weathering a personal crisis or going through a series of trials in life – our normal responses to these circumstances and situations are governed by how we value ourselves and how our decisions are dictated by these conditions.

Faced with tough decisions in life, the more self- esteem one has- the better it is for that person to make sound decisions, even under the face of peer pressure or stress at work and at home. Let us try to look into some of the common and best practices which have been tried and tested to help boost self –esteem.

Always compliment yourself daily, especially by trying to look for specific tasks you did good for that day and congratulate yourself for it.

It will give you a regular motivation to work harder and better to improve yourself and develop your sense of maturity as a person. List down all things you are good at doing and achieving, be it a talent, skill, sport or building up other people.

You can add more focus to these good points and fuels our passion to do better and make you not only understand yourself more, but also give you the true meaning and measurement of self worth and this is how you see yourself as important.

Appreciation of one’s physical appearance and bearing can also be your source of self –esteem, be it the size and shape of your body, your overall physical structure or unique features.

Your body can be your source of pride and will help you understand how you would like others to see you, or work on your physical appearance to boost self –morale and satisfaction.

Although you may regard yourself as important or having a sound mind, there are just some things you cannot change.

Sometimes when you tend to see things in a different light or perspective from others, don’t focus too much on making sure that what you think will cause things to change- more oftentimes it will not, but don’t let that cloud your perception about yourself.

When you have good self –esteem you will realize that what you did was right and was made under your own good judgment, sound principles and concepts based on your personal outlook and attitude towards life.

Do not let negative feedback affect you. Of course, one cannot help but feel bad about negative comments or reactions, but you have to consider that these are tests against your character and personality. When your self –esteem is high, you are less likely to be affected by these situations.

So try to look at yourself and see, and if you feel less important or are not satisfied with how you see and look at things, then think about ways on how to boost your self –esteem- you’ll thank yourself for it.

BONUS : How to Boost Your Self-Esteem During Difficult Times

Attempting to boost your self-esteem during normal times is hard enough, but what happens when you're dealing with a difficult period in your life?

Stressful issues like job loss, broken relationships, or sickness can lower our self-esteem. We tend to take the blame and feel that, if we were "better," these things wouldn't have happened in the first place. When thinking rationally, we may realize that this is untrue, but it's harder during times of struggle to feel good about ourselves!

Here are some simple strategies you can use to give your self-esteem a boost during trying times:

1. Focus on the positive. Yes, negative things can happen in your life, but this must not be your only focus. As I'm sure you've heard before: "Things could be worse." Try to turn your attention onto what you have that is good.

* Whether it's wonderful children, a terrific spouse, or a roof over your head, focus on what is positive and special in your life.


* Not only will this make you feel better about your current situation, but you'll also realize that these good things would not have been possible without you.

* It's time to understand that you are a positive influence in the lives of many. Realistically, everyone has to deal with difficult times as a part of growing and maturing. Try to remember that "this too shall pass" and keep your chin up.

2. Take time for you. With all that's happening in your life right now, you're under a lot of stress. This obviously isn't helping your feelings of low self-esteem. More than likely, you're not taking any time out for the most important person in your life: you.

* Allow some time to relax and regroup. It will do wonders for your mindset! Make the time to do something that you thoroughly enjoy doing. It can be alone or with family or a trusted friend - whatever relaxes you the most.

* Read a book, take a bubble bath, make some cookies, or dance around the house to your favorite music. Anything that can relieve some of that stress you're feeling will make a big difference.

3. Believe that things will get better. The power of the mind is amazing. If you're in a situation that you truly believe is hopeless, your chances of changing that situation worsen greatly. If you believe things can and will get better, your chances of improving the situation are greatest.

* Knowing that things will improve will also help you feel more confident about yourself. You'll feel more positive heading into the right direction, and your self-esteem will increase.

Life sometimes presents us with difficult situations that we're not prepared to deal with. During these times, consciously redirect your feelings away from the negative and towards the positive. Your self-esteem will be strengthened, along with your belief of a better outcome.

When you can see a light at the end of the tunnel, things don't seem as dark. Use these tips to find your light and feel better.