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5 Tips On How To Build Self Confidence Today
< < < What Is Self Confidence
5 Tips On How To Build Self Confidence Today
Word Count:
658
Summary:
5 simple tips to help you feel better about yourself and build you self confidence today. Learn how to smile and others will smile with you.
Keywords:
Self confidence, build self confidence today, confidence, self esteem, overcome shyness
Article Body:
There are very few people who could call themselves perfect and be right. Most of us need to build self confidence today, but the majority just either ignore the issues or concentrate on the negatives: stress, worry, jobs, money problems and relationship issues. Concentrating on these areas drains our self confidence rather than improving it.
If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Below there are five simple techniques that have been proved to help build self confidence today.
1. Talk to yourself. It sounds crazy but it works. All of us have a running monologue constantly in our heads, whether we realize it or not. Everything we see, hear, or touch sparks off an immediate dialog in our thoughts.
For those who lack confidence this monologue is filled with negative messages many of which are the negative side of adverts from television, radio, advertisement boardings, newspapers, and just overhearing other people talk.
These negative thoughts literally suck energy from our minds and bodies and block the flow of positive messages. We need to hear the positive messages as they will build self confidence today and raise our self esteem. Take control. Use your inner thoughts to talk to yourself in a positive manner, as often as you can.
As an example one of my regular sayings is "I like myself, I like myself, I like myself". I just repeat it for a couple of minutes. It sounds cheesy, but does build self confidence today – Try it. I bet that if you go to the mirror right now and repeat out loud "I like myself!" 50 times, it will be impossible to keep from smiling.
2. Dress as smartly and as classily as you can. You wont feel at your best if you don't look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build self confidence today not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me "Everyday is show time!"
3. Increase your self esteem even more by giving thanks to what you are, how you look, and what you are doing. Say "thank you" to yourself to everything you see, all whom you meet, and each smile that you receive.
4. Stand or sit correctly: How you stand sends out a message to the World, and in turn, back to you. This results in improving how you feel about yourself and will build self confidence today and every day.
There is scientific evidence that shows how posture affects our mood. Do not slouch. Slouching produces a down mood. By slouching you are telling the world and yourself it doesn't matter, you don't matter. Standing tall and upright will actually lift your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud.
5. Smile. Just smile and things seem better somehow. Practice smiling regularly and get your facial muscles used to the physical act of smiling.
Go to the mirror and smile – make yourself. Not a grimace, but a proper smile. If you don't think you can try this:
1)Open your eyes as wide as you can – (try and get your eyebrows right up to you hair line)
2)Slightly open your mouth
3)Pull the corners of your mouth back towards your ears (If your not sure pull them back with your fingers so you know what it feels like then try again without your fingers).
4)Repeat 50 times. Get your facial muscles used to smiling and you will smile more and encourage smiles from others. This will make you feel happier and with that you'll build self confidence today.
< < < What Is Self Confidence
BONUS : 10 Ways to Improving Low Self Esteem
Everyone strives to find ways to improve their self esteem. Whether youÂ’re doing this subconsciously or physically it doesnÂ’t really matter. But this creates a challenge especially since youÂ’re not particular on what you would like to improve on. Chances are youÂ’re improving low self esteem without even thinking about it.
Not many are familiar with the ways of improving their self esteem and here are ten helpful guides you can easily follow.
• Stock up on your self esteem by creating a check list of things you want to improve on. Start by how you communicate with others. Accomplish one change at a time and put check on it once you’re done and move on to what’s next on the list.
• Feel good about yourself starting now and show that extra confidence to everyone wherever and whenever you find yourself in. Remember it’s the journey that matters most than the destination.
• Create a goal for yourself by knowing what you want. Find out how the people around you or the ones you meet can help you get closer to your goals. This will help you determine how you can approach each person. Do this always and the results are noticeable.
• Get driven and motivate yourself. Let everyone know how any of them can help you in your goals. People who are very driven end up being successful in their careers.
• Develop the mindset that every person you meet is important. It’s surprising how effective this is.
• Two things: give a good handshake and look a person in the eye when speaking to them. Make sure your handshake is firm and not too hard. Always try to look for a good character trait you find attractive in every person you meet.
• Learn to listen. Give notice to what others are saying. Try to remember a person’s name and if you forget ask their name after exchanging a couple of sentences.
• Show a person that you are responding to them by nodding or calling out their name. Make use of your listening abilities. Remember, people can read through your body language.
• Remind yourself that everything is not all about you by paying attention to others around you. Learn to accept news whether it is good or bad. Empathize with other people’s situation and genuinely show that you care.
• Do not interrupt a person while speaking whether you’re doing this mentally or verbally. In short, give a person your full attention when they are speaking because its’ rude if you don’t.
Now that you know how to improve yourself esteem, try to apply this in your everyday interactions with others. The more of these tips you apply everyday the brighter your aura gets and you charisma gets a good boost. But if you want have a more charismatic personality itÂ’s going to take more than these ten tips to achieve that.
Having a very positive aura definitely helps in improving low self esteem. Not only does this benefit you but it also benefits everyone and everything around you. Your positivity affects your interactions with your family, your outlook on your career and it can make people of the opposite sex find you more attractive and likable.
Everyone strives to find ways to improve their self esteem. Whether youÂ’re doing this subconsciously or physically it doesnÂ’t really matter. But this creates a challenge especially since youÂ’re not particular on what you would like to improve on. Chances are youÂ’re improving low self esteem without even thinking about it.
Not many are familiar with the ways of improving their self esteem and here are ten helpful guides you can easily follow.
• Stock up on your self esteem by creating a check list of things you want to improve on. Start by how you communicate with others. Accomplish one change at a time and put check on it once you’re done and move on to what’s next on the list.
• Feel good about yourself starting now and show that extra confidence to everyone wherever and whenever you find yourself in. Remember it’s the journey that matters most than the destination.
• Create a goal for yourself by knowing what you want. Find out how the people around you or the ones you meet can help you get closer to your goals. This will help you determine how you can approach each person. Do this always and the results are noticeable.
• Get driven and motivate yourself. Let everyone know how any of them can help you in your goals. People who are very driven end up being successful in their careers.
• Develop the mindset that every person you meet is important. It’s surprising how effective this is.
• Two things: give a good handshake and look a person in the eye when speaking to them. Make sure your handshake is firm and not too hard. Always try to look for a good character trait you find attractive in every person you meet.
• Learn to listen. Give notice to what others are saying. Try to remember a person’s name and if you forget ask their name after exchanging a couple of sentences.
• Show a person that you are responding to them by nodding or calling out their name. Make use of your listening abilities. Remember, people can read through your body language.
• Remind yourself that everything is not all about you by paying attention to others around you. Learn to accept news whether it is good or bad. Empathize with other people’s situation and genuinely show that you care.
• Do not interrupt a person while speaking whether you’re doing this mentally or verbally. In short, give a person your full attention when they are speaking because its’ rude if you don’t.
Now that you know how to improve yourself esteem, try to apply this in your everyday interactions with others. The more of these tips you apply everyday the brighter your aura gets and you charisma gets a good boost. But if you want have a more charismatic personality itÂ’s going to take more than these ten tips to achieve that.
Having a very positive aura definitely helps in improving low self esteem. Not only does this benefit you but it also benefits everyone and everything around you. Your positivity affects your interactions with your family, your outlook on your career and it can make people of the opposite sex find you more attractive and likable.
