RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Bodybuilding And Massage Therapy

Retour Au Sommaire
lamusculation
Bodybuilding and Massage Therapy

When you hit your head, your first reaction is to rub it. When you bang your knee, you rub it. When your muscle cramps, you rub it. There is a reason that our first instinct is to rub something that hurts, it works. Hippocrates, the man renowned as the Father of Western Medicine and the man who gave us the Hippocratic Oath, said that a physician must be experienced in many things, but most assuredly in rubbing. He said that rubbing can loosen a joint that is too rigid, and bind a joint that is too loose.

What does this mean to you? It means that massage therapy should be incorporated into your bodybuilding plan. You shouldn't think of it as a "treat" or as an unnecessary expense. It is very necessary in bodybuilding and in life in general.

There are numerous benefits to massage therapy. In massage therapy, the soft tissues are manipulated, and this helps to prevent pain, as well as to alleviate it. It can also alleviate muscle spasms and stress. Research has found that massage therapy also lowers the heart rate, lowers blood pressure, improves the circulation of the blood, helps lymph flow, and helps the body to eliminate toxins, all while increasing endorphins. Endorphins give you a euphoric feeling, and are also natural pain killers.

There are additional benefits of massage therapy for bodybuilders. Scientists have also discovered the regular massage therapy reduces the recovery time needed for muscles. It improves the range of motion, improves the tone of the muscles, and also increases flexibility.

As a bodybuilder, again, you should consider massage therapy as part of the process, and consider scheduling massages at least once a week, if not twice a week. Even a 30-minute massage is better than nothing, and in the grand scheme of things, it really isn't that expensive.


lamusculation
----
Retour Au Sommaire
BONUS : Bodybuilding and Muscle Cramps

When you get a cramp, it seems at the time that nothing could be more painful. Have you ever flown out of bed in the middle of the night with a "charley horse"? If you are a bodybuilder, the chances are good that you have. That's one way to come fully awake, very fast! But there is a way that you can cut down on muscle cramping.

The first method is to make sure that you get plenty of water. Muscles cramp when they become dehydrated. The average person drinks eight to ten glasses of water per day or they should. As a bodybuilder, you need more. As an individual, there is really no way for someone else to tell you how much you need.

A good way to figure out whether or not you are getting enough water is to look at the color of your urine. If it is very light, you are getting enough water. If it is very dark, you are not. Also note how often you urinate.

Along with lots of water, you should also consider muscle massages. It is also vital that you properly stretch the muscles and warm them up before you work out. This will not only help to reduce cramps, but it will help you to avoid injury as well.

Don't overtrain! This is a common reason for muscle cramping. You must allow the muscles to repair themselves after working out. Furthermore, you can't go from being a couch potato to being superman in one short day. You have to build up your muscle strength and endurance slowly.

The electrolytes in your body must be replaced after working out, and this will help reduce cramping. This can be done with salt, but can also be done with sport drinks, such as Gatorade. Also, beware of working out in excessive heat or cold, and when you are hot, allow your body to cool down slowly. Don't go from extreme heat to extreme cold in an effort to cool off faster.

Finally, eat a banana before working out, and eat another one after you work out. This helps to replenish the body's glycogen levels, and helps to prevent cramping as well.


lamusculation
----

"Super Musculation"
de Pierre AMARAL

"Comment Perdre 3 Ă  5 Kg par Semaine Naturellement"
de Christine MOREL

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

CHANCE OU MALCHANCE... A VOUS DE CHOISIR !
AMELIOREZ VOTRE JEU A L'HARMONICA
INITIATION A LA COMMUNICATION ANIMALE
TOMBER ENCEINTE ? C'EST FACILE !
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS