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Weights

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Weights

Building muscle mass requires heavy lifting. That's the way that muscles get bigger. Muscles are stressed, and small tears happen when heavy weights are lifted. Then as the body makes repairs to the damage caused by the heavy lifting, the muscles get larger and stronger. The bottom line is that you are just simply not going to have an effective home gym without having weights in it.

First, you will need to choose the type weights that you want. There are three basic types of weights:

* Rubber-coated weights — These are the most expensive. They won't leave marks on floors, but the cheaper versions tend to crack.

* Plastic filled weights — These weights are the least expensive and also the least durable.

* Cast-iron weights — These weights are in the midprice range. They will last forever, but they are hard on floors.

The next burning question is, do you want standard weights or do you want Olympic weights? The difference between standard weights and Olympic weights is the size of the holes.

Standard weights have one-inch holes, and they go best with five- or six-foot barbells. Standard weights are intended to be used with small to midsize benches, and they are just not the best option for heavy lifts.

Olympic weights have two-inch holes and are intended to be used with seven-foot bars and the larger-size benches. Olympic weights have wider crutch spacing than standard weights (44-48 inches) and that makes the Olympic weights better suited for heavy lifts.

Heavy lifting is what forces muscles to get bigger, so it's pretty obvious that you will want to go with the Olympic weights if you can. If space doesn't permit, then get the standard weights and keep your gym membership.


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BONUS : Weight Training in Body Building


If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of any exercise regimen, but it’s not the only part. However, when you have a strong weight training plan, your body building goals become easier to achieve.

In order to work certain muscle groups, you need to lift weights that will provide resistance to those areas. As you start your weight training body building program, remember to start small and work your way up. That means start out with a weight that is difficult to lift, but you are able to do it with some effort. As that weight gets easier to lift, add more. The idea is to build up slowly so you don’t risk injury to your body.

When you are weight training, you need to be sure that you are doing the exercises correctly. Use extreme caution and feel the muscles as they work to lift the weights. Your form is just as important as how much weight you are lifting, so pay special attention to how the exercises are done and perform them safely.

You will be doing some heavy lifting during weight training, so safety is very important. When you are doing squats or dead lifts, you put a strain on your lower back. It’s a good idea to wear a weight belt when performing these exercises to minimize the risk of injury. Weight belts provide support to your lower back as well as keep your spine aligned so you don’t do an exercise improperly.
One important result of weight training in body building is increased physical performance. Muscles quite literally utilize energy to produce movement, functioning as the engine or powerhouse of the body. Strength training increases the muscles' size, strength, and endurance, which contribute to improvements in our work, our favorite sports and hobbies, and our general day-to-day activities.
Your physical appearance will improve with a weight training program as your body burns fat for energy to lift those weights. When you burn fat, you lose weight and gain muscle tone. Weight training also prevents muscle loss that can lead to a flabby body. Obviously, the resist you get during weight training will help develop your muscles in new and exciting ways.

Weight training is a big part of a body building program. If you want to have well-defined muscles, you must incorporate weight training in your exercise plan. You will realize huge results with your efforts and have a better looking, healthier body in the process.
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