RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Weight Gain Tips

Retour Au Sommaire
lamusculation
Weight Gain Tips

First of all, if you want to GAIN weight, that puts you in the minority. Most people are trying to LOSE weight. If you were to bring the topic of how to GAIN weight up in a social situation, most people would just laugh and tell you to "eat more." The thing is, they would be partly right; but there's more to the problem than that.

Gaining weight is caused by only one thing: consuming more calories than are burned. But you see, there are TWO factors, not just one; consuming and burning calories are equally important when you want to gain weight and build muscle mass. (The two usually go hand in hand.)

Basically there are four major factors in gaining weight:

1. Consume more calories: The body cannot gain weight or build muscle if it doesn't have the "tools" it needs to do both. Your body needs nutrients and calories as the raw materials for weight gain and muscle mass increases. Eat three meals each day and drink three MRP (meal replacement powder) drinks.

2. Add bodybuilding supplements to your diet: Bodybuilding supplements will NOT build muscle mass. What they can do is help your body make better use of the nutrients and calories that you consume. MRPs are not magic, and they shouldn't be used as a SUBSTITUTE for good nutrition. They need to be used in ADDITION to good nutrition.

3. Don't overexercise: Remember that half of the formula for gaining weight is burning fewer calories. Do your weight training program no more often than three times each week. Building muscle mass relies on REST after weightlifting.

4. Keep a journal: No, keeping a journal is not going to put a single pound on your body or build one muscle. But it will act as a guide to keep you motivated and help you succeed.

lamusculation
----
Retour Au Sommaire
BONUS : Weights

Building muscle mass requires heavy lifting. That's the way that muscles get bigger. Muscles are stressed, and small tears happen when heavy weights are lifted. Then as the body makes repairs to the damage caused by the heavy lifting, the muscles get larger and stronger. The bottom line is that you are just simply not going to have an effective home gym without having weights in it.

First, you will need to choose the type weights that you want. There are three basic types of weights:

* Rubber-coated weights — These are the most expensive. They won't leave marks on floors, but the cheaper versions tend to crack.

* Plastic filled weights — These weights are the least expensive and also the least durable.

* Cast-iron weights — These weights are in the midprice range. They will last forever, but they are hard on floors.

The next burning question is, do you want standard weights or do you want Olympic weights? The difference between standard weights and Olympic weights is the size of the holes.

Standard weights have one-inch holes, and they go best with five- or six-foot barbells. Standard weights are intended to be used with small to midsize benches, and they are just not the best option for heavy lifts.

Olympic weights have two-inch holes and are intended to be used with seven-foot bars and the larger-size benches. Olympic weights have wider crutch spacing than standard weights (44-48 inches) and that makes the Olympic weights better suited for heavy lifts.

Heavy lifting is what forces muscles to get bigger, so it's pretty obvious that you will want to go with the Olympic weights if you can. If space doesn't permit, then get the standard weights and keep your gym membership.


lamusculation
----

"Super Musculation"
de Pierre AMARAL

"Comment Perdre 3 à 5 Kg par Semaine Naturellement"
de Christine MOREL

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

TOMBER ENCEINTE ? C'EST FACILE !
FINI LA TRANSPIRATION
AMELIOREZ VOTRE JEU A L'HARMONICA
SUR LES TRACES DES PLUS GRANDS GUITARISTES
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS