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Weight Gain Diets

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Weight Gain Diets

If you were to ask how to gain weight, most people would look at you like you had just lost your last marble. Wanting to GAIN weight would be a completely foreign concept to most people. Now if you wanted to LOSE weight, there would be more advice than you could imagine.

If you actually got an answer to the question, "how do I gain weight," most people would just tell you to EAT MORE.

The human body gains weight for only one reason; more calories are consumed than are expended. To gain weight, the human body must consume more calories than it expends. That's the way that a healthy human body works.

The first thing that you need to do is to make an appointment with your doctor and ask his or her why you don't gain weight. There are medical conditions that can prevent weight gain. The ratio of calories in versus calories out becomes moot if a medical condition is interfering with the process. If you get a clean bill of health, if there is no medical condition that is preventing weight gain, then gaining weight is really rather simple.

Calculate the calories needed to MAINTAIN your current body weight like this: men, multiply your body weight by 15; women, multiply your body weight by 12. The result is the number of calories you must eat each day just to stay at the weight that you are now based on your normal activity level.

To GAIN ONE POUND of body weight each week, you must consume 500 additional calories each day. The 500-calorie addition is based upon your not increasing your activity level. If you are adding exercise, then it will take MORE than an additional 500 calories each day to gain weight.


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BONUS : Weight Gain Tips

First of all, if you want to GAIN weight, that puts you in the minority. Most people are trying to LOSE weight. If you were to bring the topic of how to GAIN weight up in a social situation, most people would just laugh and tell you to "eat more." The thing is, they would be partly right; but there's more to the problem than that.

Gaining weight is caused by only one thing: consuming more calories than are burned. But you see, there are TWO factors, not just one; consuming and burning calories are equally important when you want to gain weight and build muscle mass. (The two usually go hand in hand.)

Basically there are four major factors in gaining weight:

1. Consume more calories: The body cannot gain weight or build muscle if it doesn't have the "tools" it needs to do both. Your body needs nutrients and calories as the raw materials for weight gain and muscle mass increases. Eat three meals each day and drink three MRP (meal replacement powder) drinks.

2. Add bodybuilding supplements to your diet: Bodybuilding supplements will NOT build muscle mass. What they can do is help your body make better use of the nutrients and calories that you consume. MRPs are not magic, and they shouldn't be used as a SUBSTITUTE for good nutrition. They need to be used in ADDITION to good nutrition.

3. Don't overexercise: Remember that half of the formula for gaining weight is burning fewer calories. Do your weight training program no more often than three times each week. Building muscle mass relies on REST after weightlifting.

4. Keep a journal: No, keeping a journal is not going to put a single pound on your body or build one muscle. But it will act as a guide to keep you motivated and help you succeed.

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