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Weight Benches

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Weight Benches

The weight bench that you need for your home gym will depend upon your overall gym design. For example, if you have decided to go with a power rack, you will not need the crutches. On the other hand, if you aren't going with the power rack, the crutches are essential.

If you do not have or plan to have a power rack, one of the most critical factors in choosing a weight bench is the distance between the crutches. Crutches with greater distance hold more weight. For example, weight benches that are built for Olympic weights have a 44-48" space, but midsize benches have around a 36" space. The midsize bench is adequate for most people.

If you do not have a power rack, you'll also want to find a weight bench or bench system that allows for squatting. There are a great many designs of weight benches on the market that that feature a squat rack at the rear of the bench. Also, without a power rack, you will want to look for some sort of self-spotting attachment. If you don't have a training partner, you will need some way to lift heavy weights safely.

Your weight bench for your home gym must be able in incline and decline. This weight bench feature lets you stress your muscles in different ways, and that's an important factor in continuing your muscle mass gains.

Many weight benches have leg attachments that come with the bench. If they aren't standard, they are offered as an attachment. If the leg attachments are an extra, you can wait and add them later when you can afford them, but you do eventually want them.

Choose a weight bench that will provide you with the necessities first. You can always add the add-ons later.

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BONUS : Weight Gain Diets

If you were to ask how to gain weight, most people would look at you like you had just lost your last marble. Wanting to GAIN weight would be a completely foreign concept to most people. Now if you wanted to LOSE weight, there would be more advice than you could imagine.

If you actually got an answer to the question, "how do I gain weight," most people would just tell you to EAT MORE.

The human body gains weight for only one reason; more calories are consumed than are expended. To gain weight, the human body must consume more calories than it expends. That's the way that a healthy human body works.

The first thing that you need to do is to make an appointment with your doctor and ask his or her why you don't gain weight. There are medical conditions that can prevent weight gain. The ratio of calories in versus calories out becomes moot if a medical condition is interfering with the process. If you get a clean bill of health, if there is no medical condition that is preventing weight gain, then gaining weight is really rather simple.

Calculate the calories needed to MAINTAIN your current body weight like this: men, multiply your body weight by 15; women, multiply your body weight by 12. The result is the number of calories you must eat each day just to stay at the weight that you are now based on your normal activity level.

To GAIN ONE POUND of body weight each week, you must consume 500 additional calories each day. The 500-calorie addition is based upon your not increasing your activity level. If you are adding exercise, then it will take MORE than an additional 500 calories each day to gain weight.


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