The Truth Behind Muscle Building Supplements

Title:
The Truth behind "Muscle Building Supplements"

Word Count:
524

Summary:
A good "Muscle building supplement" will make you stronger, faster. When you visit your local gym for your first workout, you will hear this advice over and over. But what does it really mean, and is it true?


Keywords:
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Article Body:
A good "Muscle building supplement" will make you stronger, faster. When you visit your local gym for your first workout, you will hear this advice over and over. But what does it really mean, and is it true? The fact is that you can build muscle without any "muscle building supplements." However, it will take you years and years to do this. If you are serious about bodybuilding, you will definitely want to get serious about "muscle building supplements" as well.

When many people start bodybuilding, once they hear about "muscle building supplements" they start looking for these paragon products…for all of the wrong reasons. It is important to realize that while these products do aid in muscle building, they do not actually build the muscle without you adding proper diet and working out. The products won't do all - or even a great deal - of the muscle building for you.

When you first enter a health food store in search of "muscle building supplements" you will quickly find two things. First, there are literally thousands of products that all claim to be the best. Second, the guy working the register in these stores doesn't have a clue what you need, although he will try to sell you the most expensive product in the store.

First and foremost, remember that the "muscle building supplement" that you choose is not going to build the muscle for you, despite any claims otherwise. They can only help you to build muscle faster. Second, know in advance which "muscle building supplements" are the ones that you need. These include protein, which is always at the top of the list, creatine, glutamine, multi-vitamins, and many others.

The third thing you are going to notice when you start looking for a "muscle building supplement" is the cost. Yes, these products are quite expensive. Therefore, if you are like most newcomers to bodybuilding, you might want to focus on the most important "muscle building supplement" first, which is, of course, protein. This doesn't mean that you don't need other supplements. This one is just the most important, and it is a good place to start until you learn more about the bodybuilding process, and have a better idea as to what you need for your body, and your goals.

Protein is the most important of all "muscle building supplements." There are many different types of protein, but for bodybuilding, you should definitely look towards whey protein isolate or whey protein concentrate products. Your diet should also consist of high protein foods, but you cannot get the amount of protein that you need from food alone when it comes to building muscle, so you do need the "muscle building supplements" as well.

Overall, you will hear a great deal about selecting and using a "muscle building supplement," and this is something that you should listen to, to a point. However, it is important that you educate yourself concerning "muscle building supplements" before you start spending your money. Know what your goals are and what your body's needs are, and you will be able to select the right "muscle building supplement" for you.

BONUS : Title:
The Ultimate Beginner Weightlifting Routine

Word Count:
657

Summary:
Looking for the ultimate beginner fitness routine? Don't just randomly do exercises. In order to see the best results, get a structured routine.


Keywords:
fitness, beginner fitness, beginner routine, starting strength


Article Body:
Looking for the ultimate beginner fitness routine? Don't just randomly do exercises. In order to see the best results, get a structured routine.

Most newcomers to weightlifting decline into one of two traps. Some participate in the gymnasium with no schedule for the day except "getting a great burn." As an outcome of this, a novice will bench, curl and use the entire set of haphazard machines at the gym until they go tired and look as though they got a better exercise because of the all significant burn. The other type of novice finds some unbelievably complicated 5-day bodybuilding routine and figures that since its complicated and big bodybuilders use it, it must be good for them. These are both awfully ineffective ways of getting results as a newbie and any beginners reading this article should regard themselves fortunate that they have such a huge source of information at their fingertips.

The most important thing to making big gains as a novice is to concentrate on the principal compound lifts and making linear advancement with them. By far the best manner to make this is by using Mark Rippetoe's Starting Strength. If you seek to save yourself a moment from reading this article, halt right now and spend whatever money you were about to on some phony supplementation and buy Starting Strength from Amazon. In addition to containing an amazing routine, the script goes into tremendous detail about all the leading exercises involved, including the bench press, squat, deadlift, military press, and power clean, providing descriptions in astounding detail and pictures illustrating appropriate form and technique for all the exercises. This script is good for anyone from beginners, to coaches, or just anyone who has not mastered the squat, deadlift, bench press, or military press.

Enough advertising, here is the routine:

Workout A

3x5 Squat

3x5 Bench Press

1x5 Deadlift

Workout B

3x5 Squat

3x5 Standing military press

3x5 Power cleans/Pendlay Rows


You train on 3 nonconsecutive days per week.

So week 1 would look like:

Monday - Workout A

Wednesday - Workout B

Friday - Workout A

Week 2:

Monday - Workout B

Wednesday - Workout A

Friday - Workout B

The key to success with this routine is to keep progressing in weight for each exercise. You should ideally add around 10-20 lbs to the deadlift and squat every exercise, 5-15 for the bench press, and 5-10 for the rows and military press. When you can't progress in weight anymore, it is significant to assess the position:
1) You aren't doing what you are supposed to be doing for recuperation. This includes diet, vitamins, water, no skipping meals, etc.
2) You aren't adding weight on decently. Stop worrying about what people in the gymnasium think of you and don't add two 25 lb plates to your squat in between workouts.
3) You have newly added exercises (such as dips/chins/arm work) or made your own adjustments to the plan in whatever style.
4) You are doing everything decent: sufficient rest, and fine weight advancement, but you are merely advancing closer to your hereditary limitations.

If it anything but number four, simply mend it and remain on with the routine. If it is amount four, congratulate yourself for not doing anything dumb and have willing for a reset. Drop 10% the weight in the exercise you have stalled on and remain with your routinee. Once you stall continually or stall in many exercises simultaneously, you are no longer a novice anymore and it is the moment to alter your routine! Consider yourself fortunate before you get to this level because you will see tremendous gains while on this routine as long as your diet is in order. You will likely be capable to remain on this procedure for a few months and you will be able to squat around 210 lbs! You should You should have put on some serious pounds and strength by now and it is time to like for an "intermediate" routine.