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The Right Foods To Build Muscle

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lamusculation
Title:
The Right Foods To Build Muscle

Word Count:
421

Summary:
The right food to build muscle mass is absolutely necessary to allow you to get the maximum benefit from your gym work. Every bodybuilder needs to understand that taking in a large number of calories will not get the job done unless the correct nutrients are present in the food. Here we show you the right food to build muscle mass.


Keywords:
build muscle, big arm muscles, how to build muscle fast


Article Body:
The right food to build muscle mass is absolutely necessary to allow you to get the maximum benefit from your gym work. Every bodybuilder needs to understand that taking in a large number of calories will not get the job done unless the correct nutrients are present in the food. Here we show you the right food to build muscle mass.

Lesson 1
The right food to build muscle mass needs to be rich in protein. Among the bodybuilder's perennial favorites are tuna and chicken, good choices because they contain ample protein. Red meat and other similar proteins have lost ground in popularity due to their higher quantities of fat. Protein is the most essential nutrient of all for a bodybuilder, as without it the muscles cannot even grow.

Lesson 2
Although fat has a very bad reputation as a contributory factor in degenerative disease, which is for the most part well deserved, small quantities of fat are actually necessary and beneficial. Fat is part of the right food to build muscle, and not enough fat in the diet will hamper your bodybuilding efforts. Current estimates are that around 20% of you calorific intake needs to be made up of fats. This is a subject which requires further reading, as there are different types of fat, some of which are considerably better than others for the human body. A full analysis of different fats is outside the scope of this short article, so do use the search engines to uncover the information you need.

Lesson 3
Include a lot of carbohydrate in your diet! These form a large part of the right food to build muscles because if your diet is lacking in carbohydrates, your body will not have enough energy to maintain your bodybuilding schedule. This is rarely a problem for bodybuilders who listen to the needs of their own bodies, as hunger will naturally entice you to eat more filling food, more often.

Lesson-4
Another vital part of the right food to build muscle is water. So many athletes in all sports put a great emphasis on hydration, and this is not without good reason. Water helps keep your energy levels up for your training program, and it is also an important nutrient for muscle growth. Bodybuilders should cut down their consumption of alcohol, tea and coffee, as these always have a dehydrating effect.

Taking the time to learn about the right food to build muscle will pay off handsomely as your training program progresses. This guide will give you a solid start.


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BONUS : Title:
The Role of Nitric Oxide in Bodybuilding

Word Count:
381

Summary:
Everyone needs nitric oxide to carry out key physiological processes within the body. From a bodybuilder's perspective, nitric oxide supplementation may prove useful in increasing growth due to increases in blood flow to certain areas of the body. Further, men suffering from erectile dysfunction may also find supplementing with nitric oxide helpful.


Keywords:
nitric oxide, no2, nitrix, cell volumizer, hemodilator, nitric oxide supplementoxygenated water, oxygen water, aerobic oxygenator, o2 water


Article Body:
Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure. An amino acid compound called arginine alpha-ketoglutarate (A-AKG) and arginine-ketoisocaproate (A-KIC) can boost short term Nitric Oxide levels. Increased strength and markedly improved stamina can also be expected. In fact, the results may be classified into three categories: 1) the promotion of an extended pump; 2) signaling muscle growth and speeding recovery; 3) increasing strength and stamina.

NO2 contains A-AKG and A-KIC, natural myodilators that may help boost nitric oxide levels in your body, thereby increasing blood flow, oxygen transport, and delivery of nutrients to skeletal muscle.

• NO2 contains A-AKG and A-KIC which may help your muscles experience an extended pump.
• NO2 contains A-AKG and A-KIC which may help your body signal muscle growth and speed recovery.
• NO2 contains A-AKG and A-KIC which may help improve your strength and stamina.
• NO2 utilizes the A-DS Advanced Delivery System which enhances absorption of the active compounds to insure uptake and help sustain powerful effects around the clock.

Who needs it and what are some symptoms of deficiency?
Everyone needs nitric oxide to carry out key physiological processes within the body. From a bodybuilder's perspective, nitric oxide supplementation may prove useful in increasing growth due to increases in blood flow to certain areas of the body. Further, men suffering from erectile dysfunction may also find supplementing with nitric oxide helpful.

Signs of deficiency include the inability to achieve and sustain erections, physical weakness and extreme fatigue. Most "nitric oxide" supplements contain the amino acid Arginine-alpha-keto-glutarate.

What are the side effects?
With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not been established, so it is best to do what is known as "tolerance mapping". Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose.

Benefits
• improves strength and stamina
• increased muscle growth and recovery
• increases muscle pump


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