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The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.
Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids (BCAA's) that are important in the building and retention of muscle.
Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.
It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.
Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.
BONUS : The Science Of Muscle Building
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must make them work to the best of our abilities. Hence, the bodybuilding principle of ÂNo Pain, No Gain.Â
You canÂt grow your muscles by doing nothing. You have to move around a lot. The only thing that will grow in points of inertia, if you remain stationary, is your weight. If you want muscle growth and power, you must work your body methodically. Muscle training is called a workout.
Muscles can be toned (or conditioned) by regular activities like brisk walking, jogging, and doing other slightly heavy works. But toning muscles will not grow them in size and beauty. You have to do more Âlots more  to have stunning muscles. You have to workout. By the very term Âworkout, you can have a good idea of what it takes to grow muscles.
Bodybuilding procedures using weights and other heavy-duty activities are the best-known muscle growers so far. You have to devote your life into this if you want extra visible muscles on you. You also have to do away with vices like smoking, drinking liquor, eating junk foods, etc.
Muscles grow in size only when they are moving. Try to be still in front of a mirror and youÂd see no sign of any bulking muscle taking shape. Now, clench your fist hard, and muscle evidence will show at least on your forearm. This simple principle illustrates the potential of muscles being developed through repeated and graduated motions. As muscles are subjected to repeated exertions that gradually increase intensity, they grow and toughen.
The more intense the muscle activity, the better and faster the muscle is developed. Hence, a systematic muscle development program incorporating increased muscle stimulation builds more muscles effectively. If your exercise features no such system of increasing efforts and challenges to your muscle strength, your muscles can only grow so much. Some exercises do form muscles, but only to a certain extent. The muscles built only become regulating muscles that enable you to perform normal tasks effectively. But they cannot exceed in performing beyond such tasks.
On the contrary, a fully developed muscle does not only allow you to do normal tasks; it is calibrated to reach its full potentials  far beyond what regulating muscles can do. Bodybuilding helps you develop your muscles to the extreme.
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must make them work to the best of our abilities. Hence, the bodybuilding principle of ÂNo Pain, No Gain.Â
You canÂt grow your muscles by doing nothing. You have to move around a lot. The only thing that will grow in points of inertia, if you remain stationary, is your weight. If you want muscle growth and power, you must work your body methodically. Muscle training is called a workout.
Muscles can be toned (or conditioned) by regular activities like brisk walking, jogging, and doing other slightly heavy works. But toning muscles will not grow them in size and beauty. You have to do more Âlots more  to have stunning muscles. You have to workout. By the very term Âworkout, you can have a good idea of what it takes to grow muscles.
Bodybuilding procedures using weights and other heavy-duty activities are the best-known muscle growers so far. You have to devote your life into this if you want extra visible muscles on you. You also have to do away with vices like smoking, drinking liquor, eating junk foods, etc.
Muscles grow in size only when they are moving. Try to be still in front of a mirror and youÂd see no sign of any bulking muscle taking shape. Now, clench your fist hard, and muscle evidence will show at least on your forearm. This simple principle illustrates the potential of muscles being developed through repeated and graduated motions. As muscles are subjected to repeated exertions that gradually increase intensity, they grow and toughen.
The more intense the muscle activity, the better and faster the muscle is developed. Hence, a systematic muscle development program incorporating increased muscle stimulation builds more muscles effectively. If your exercise features no such system of increasing efforts and challenges to your muscle strength, your muscles can only grow so much. Some exercises do form muscles, but only to a certain extent. The muscles built only become regulating muscles that enable you to perform normal tasks effectively. But they cannot exceed in performing beyond such tasks.
On the contrary, a fully developed muscle does not only allow you to do normal tasks; it is calibrated to reach its full potentials  far beyond what regulating muscles can do. Bodybuilding helps you develop your muscles to the extreme.
