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Mental Muscle Memory

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lamusculation
Title:
Mental Muscle Memory

Word Count:
928

Summary:
When I was actively training at the Karate Dojo, every workout included time spent repeating individual techniques over and over and over and . . . well you get the idea. We would stand in a circle and count off by tens and twenties, punches, chops and kicks, as the Sensei and senior students came around correcting our form. During one of these sessions, a senior student explained the concept of Muscle Memory and why it is important to repeat the movement so many times.

M...


Keywords:



Article Body:
When I was actively training at the Karate Dojo, every workout included time spent repeating individual techniques over and over and over and . . . well you get the idea. We would stand in a circle and count off by tens and twenties, punches, chops and kicks, as the Sensei and senior students came around correcting our form. During one of these sessions, a senior student explained the concept of Muscle Memory and why it is important to repeat the movement so many times.

Muscle Memory, or, if you like technical terms, Neuromuscular Facilitation, occurs when you have repeated an action enough times to have etched the pattern into your brain. The action becomes automatic, requiring no conscious input on your part.

Neuromuscular Facilitation or Muscle Memory allows you to walk, get dressed, tie your shoes and start the car without thinking.

Many, if not most of the activities in our daily lives are run by Muscle Memory. This is usually a good thing. But what if the pattern is holding us back or contributing to poor health. For instance, what about a muscle memory that causes you to slouch or clench your jaw when you’re tense?

If you golf, you know that a Muscle Memory that causes you to slice your drives is extremely difficult to shift. It involves coaching, constant awareness, and lots of repetition to break that original, inefficient pattern and create a new, more beneficial pattern.

The same is true with our thoughts. How many habitual thought patterns do you have that hold you back? I call these patterns Mental Muscle Memories or MMMs. Here are just a few common Mental Muscle Memories that hold people back from success and contentment:

• Negative thoughts such as: I can’t do it, I’m not smart enough, I don’t have the money, I’m not attractive.

• Inefficient patterns including: Procrastination, consistent tardiness, working under stress, disorganization, lack of focus.

• Faulty beliefs like: You can’t make a living doing what you love. You have to do it alone. In order to win, someone has to lose.

All of these thoughts, patterns and beliefs are learned, usually at a very young age, and become MMMs that FEEL true. In other words, they seem so integral to who you are that you cannot imagine yourself without them.

So how do you shift these patterns? Here are a few techniques that can help shift MMMs:

• Acknowledgement and Acceptance: Obviously you have to acknowledge the pattern to begin shifting it. But, while it may seem counterintuitive, you also need to accept the negative pattern in order to begin the shift. Acceptance brings patience and compassion for yourself during the transformation process. It’s sort of like a 12-step program, “Hi my name is Edward and I’m a web surfaholic.” Once you acknowledge it you open the door for consciousness and choice to enter into the pattern.

• Coaching/Mentoring: This can involve a relationship with a professional coach, a mentor, a trusted friend (co-coaching) or your own inner wisdom (self-coaching). When I was in college, a friend and I noticed that we both used “like” far too often in our speech, as in, “Like, what do you mean, you don’t, like, want to skip class.” We decided to “coach” each other. Whenever we noticed the other person using “like” in its non-dictionary usage, we would punch their shoulder (lightly!). It worked. We both stopped using “like” within a month. One caveat here: make sure that anyone you enlist to help coach you is truly interested in helping you shift out of the old pattern. Sometimes the people who love us the most don’t want to see us change.

• Logic: For you left-brained folks out there, sometimes, pure old reasoning works wonders. Let’s say you have a belief that you can’t make a living doing what you love. Ask yourself, is it true? Can you think of anyone who DOES make a living doing what they love? I bet you can. Once you find examples that disprove the belief embedded in your old Mental Muscle Memory, you can begin looking to those examples each time you feel that old believe come up.

• Affirmations: I know, affirmations got a bad rap thanks to Stuart Smalley and Saturday Night Live. (If you’re not of the SNL generation, then nevermind!) But affirmations work! They begin to shift the neural programming by replacing the negative belief or pattern with a positive belief or pattern or your choice. Here’s an example you could use to shift that old work/love MMM:

In an easy and graceful manner
In a healthy and joyous way
In its own perfect time
And in the highest good of all
I am now Being my True Self and Doing What I Love in order to create all the money required to live comfortably and securely.

You can use any or all of these techniques, or make up your own. Whatever method you choose to shift your old patterns and beliefs, repetition is the key. If you’re a tennis player and want to improve your serve, what do you do? You have someone coach you on the most effective technique and then you go out and practice your serve. Over and over and over. If you spent one-hour a day for 30-days practicing your serve do you think you would see some improvement? You bet.

It’s the same with Mental Muscle Memory. Practice really does make perfect. So get out there and start practicing!


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BONUS : Title:
Mexican Steroids – Cheap & Popular Among Bodybuilders

Word Count:
373

Summary:
The mexican steroids are one of the most popular steroids nowadays. The mexican steroids are one of the most coveted steroids among the muscle building people. The major reason behind the popularity of the mexican steroids is that these steroids are cheap.


Keywords:
mexican steroids


Article Body:
The mexican steroids are one of the most popular steroids nowadays. The mexican steroids are one of the most coveted steroids among the muscle building people. The major reason behind the popularity of the mexican steroids is that these steroids are cheap.

You can find loads of mexican steroids on the market. Some of the notable manufacturers of mexican steroids include Fort Dodge, Ttokkyo, Brovel, Quality-Vet, Denkall, Tornel, and Pet's Pharma. The mexican steroids from Fort Dodge include EQUIPOISE 50x10 ml (Boldenone), and EQUIPOISE 50x50 ml (Boldenone).

The mexican steroids from Ttokkyo include METHANDIENONE 10 mg, METHANDIENONE 10 mg, OXANDROLONE 5.0 mg, TESTONÓN 250, BOLDENÓN 200, NANDROLONA 300 L.A., STANOL V 100 mg, STANOL V 10 mg, TRENBOL 75, OXYMETALONA 50, PRIMO-PLUS 50, TESTOSTERONA CYPIONATO 200 L.A., STANOL V 50, ENANTATO DE TESTOSTERONE, and PROPIENATO DE TESTOSTERONE.

The mexican steroids from Brovel include TESTOSTERONA 100x10 ml (Propionate), NORANDREN 200x10 ml (Decaonate), NORANDREN 50x50 ml (Decaonate), TETOSTERONA 200x10ml (Enathate), ANABROL 50x100 tablets (Oximetalone), REFOBIT-B 25x10 ml, and METIL-TEST 50x100 tablet (Metiltestosterone).

The mexican steroids from Quality-Vet include BOLD 200 (Boldenone), DECA 200 (Decanoato), DECA 300 (Decanoato), ENANTAT 250 (Enanthate), PROPIONAT 100 (Propionate), TESTON 200 (Cypionate), STAN 50 (Stanozolol), STAN 100 (Stanozolol), STAN Q.V. 10 (Stanozolo), OXAVET 0.5 (Oxandrolone), OXIVET 75 (Oxymetalone), METAVET 10 (Methandienone), METENOL (Methenolone), and TRENBOLONA 75 (Trenbolone).

The mexican steroids from Denkall include STANAZOLIC 300 CAPSULES (Stanozolo), STANAZOLOLIC 100 10ml (Stanozolo), OXANDROVET 100 tablets (Oxandrolone), D-BOL (Methandienone), TEST-400 10 ml (Testosterone 400), AQUATEST 100 (Testosterone Susp), OXIMETALON 75 100 tablets (Oximetalone75mg), CYPIOTEST 250 10ml. (Testosterone Cypionate), DENKADIOL 75 10ml (Methandriol Dipropionate), and ULTRAGAN 50 ml (Boldenone).

The mexican steroids from Tornel include EQUI-GAN 50x10 ml (Boldenone), EQUI-GAN 50x50 ml (Boldenone), EQUI-GAN 50x100 ml (Boldenone), EQUI-GAN 50x250 ml (Boldenone), TETOSTERONE 200 DEPOT (Enanthate), SUPERTEST-250x5 ml (Mixture of different testosterones), and SUPERTEST-250x10 ml (Mixture of different testosterones).

The mexican steroids from Pet's Pharma include ENANTATO 350 mg 10 ml (Testosterone Enanthate), TRENBO PET'S mg 75 20 ml (Trenbolone75), and NANDRO PET'S 300 mg 10 ml (Decaonate). Other products from Pet's Pharma include Nolvadex 20 mg x 15 tablets (Tamoxifen), Novegam 20 mg x 20 tablets (Clenbuterol), Cinomel 25 mg x 100 tablets (Liotironina), and Cialis 20 mg x 1 tablet.

These mexican steroids are mainly meant for Veterinarian usage, and they restricted or prohibited in the USA & Canada. You can purchase mexican steroids online. There are a number of sites selling mexican steroids online, but you should always buy mexican steroids from genuine and reliable sites.


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